Bad dream what to do

Every person is familiar with the state, when fatigue is knocked down, it seems that as soon as your head touches the pillow, you will fail in a deep, sleepy dream. But, often, in connection with the dominance of mental work on physical labor, it is not so easy to fall asleep. Anxiety, insomnia, a bad dream, what to do? First of all, it is necessary to understand the causes of bad sleep, and there may be many.

Calm down and breathe smoothly

For people whose rhythm of life does not allow them to arrange a proper rest, constantly hurrying somewhere, deciding questions of special importance, experiencing daily stress, insomnia is a normal reaction of the body. Constant nervous excitability and internal anxiety lead to chronic absence of sleep. As a rule, people do not know what to do if they are suffering from insomnia and begin to swallow tablets with handfuls, smoke, calm down with alcohol or watch TV, thereby aggravating their condition.

If you listen to experts, the best sleeping pills is complete relaxation, both physical and internal. Pleasant relaxing music, massage, aromatherapy, meditation, even breathing, yoga. All this contributes to the improvement of sleep, regulation of nerve endings and relaxation of muscles. Only half an hour before bedtime, within a month and you will feel improvements.

Insomnia from the mind

It is believed that people engaged primarily in mental work, can not sleep for a long time and are very sensitive and superficially asleep. The grain of truth in this, of course, is there, since sitting at the computer all day and, regularly straining only one muscle - the brain, we do not get tired physically, but very much overload the head with tons of information. It is she who prevents us from falling asleep. Often, seeing a bad dream, what to do, we do not know.

If your work is connected with great responsibility and mental stress, this does not mean that in order to bring back a healthy dream, you need to go to chop wood. Try to increase physical activity during the day, run more on the stairs, do a warm-up, and more, take yourself for a rule, go home on foot. You will see, very soon you will find that not only did insomnia go, but also left excess weight.

In addition, it is very useful, at least several times a week, to go after work in the pool, jogging, cycling or skiing, if the window is winter. Sport and active recreation contribute to the improvement of health, physical fitness and, of course, an excellent remedy for insomnia.

A few tips for "sleepless"

1. Be sure to daily ventilate your bedroom a couple of hours before bedtime. Fresh air and coolness facilitate fast falling asleep and a sound sleep. Heat and stale air, on the contrary, cause discomfort and a sleep disorder.

2. Many try to calm down with a glass of alcohol, provoking a bad dream, what to do is contraindicated. Refuse the stimulant and psychotropic drugs before bed: alcohol, cigarettes, coffee, strong tea. Do not be mistaken about their relaxing action.

3. Prefer to work at the computer and watch TV before going to bed, reading an easy, not burdensome to special reflections, book.

4. Instead of strong coffee or tea, drink a night of herbal tea with chamomile, melissa and mint. This drink calms and promotes a healthy sleep.

Baby insomnia

The child had a bad dream, what to do? First of all, you need to pet him, calm him, distract him and, of course, do not leave him alone tonight. The next day, talk with your child, explain to him that it was just a dream and you do not need to be afraid. But never forbid him to come to you at night and talk about a bad dream. Let your child trust you.

Another common problem is that your baby is not sleeping well. What to do in this situation? First, find out the reason. Maybe he has some sort of nervous breakdown, no relationship with peers, or health problems. Take him to a doctor, to a psychologist, provide support, parental love and attention.

Insomnia is not the whim of our body, but a little bell, telling about, perhaps serious problems. Therefore, it is worthwhile to listen to it and provide timely assistance.