Losing weight after giving birth - we return old forms!

Most women dream of returning to their old form after giving birth. After losing weight after childbirth - one of the most urgent problems, exciting young mothers. Superfluous kilograms a little cloud the joy of the appearance of a baby. But everything is fixable, and only a great willpower, a great desire and, of course, patience are needed. Losing weight after childbirth is effective only if it is approached consistently, adhering to certain rules.

To begin with, you need to remember that you can not lose weight quickly. It should be made clear to myself that the weight was accumulated gradually for nine months, and gradually it should also be dumped. The loss of one kilogram per month is normal for a nursing mother, so as not to cause harm to her health and the health of the baby. But at the same time, it is not recommended to sit on a rigid diet, as together with milk the child receives the most valuable nutrients vital to him in the first months of his life.

Effective weight loss after childbirth is impossible without the peace of mind of a woman. It is necessary to avoid nervous and physical exertion, fatigue, because all this is directly associated with a metabolic disorder.

The fight against excess weight must begin with active movement. But intensified sports, such as swinging the press, fast running are undesirable, because the body is not yet strong, and intensive weight loss after birth is contraindicated.

A good opportunity to lose weight is a walk with a stroller. After all, walking is one of the most effective ways to lose weight. You should walk at least two hours two or three times a day. The footwear should be comfortable, the back should be kept straight, the pace of walking kept moderate, and most importantly - breathe in full air, because the benefits of oxygen are unnecessary. The swing of the press can be replaced by inflation and retraction of the abdomen. Excellent training for him. More intensive weight loss after childbirth is possible after two months, when the body gradually begins to gain strength and gain strength. But still the regime should be sparing. You can, for example, increase the load on the problem place - the stomach. The bridge will be useful to him. In a supine position with bent legs, lift the pelvis no less than thirty times. Also important for the press is a bicycle. You need to lie on your back, put your legs together, put your hands behind your head, and lock it into the lock. Simulating the movements of a bicyclist is not difficult. Finally, standing on the floor, you can make any slope and rotation in different directions.

Losing weight after birth involves a diet, but very reasonable and balanced. There are five to six times a day, and portions should be small. The feeling of hunger can not be tolerated in any case. Milk food in the form of cottage cheese, kefir must be present. It is necessary to include in the diet and protein foods - meat, fish and better in a boiled form, and not fried. Do not forget about the fruits, which are a storehouse of all vitamins. Teas for weight loss are best not to use, because they create only the appearance, removing water from the body.

Another useful tip for effective weight loss: you need to try not to overeat. Many people mistakenly believe that the more you eat, the fatter and better the milk will be. You need to know that the amount of food you eat does not affect lactation. The main role here is played by the hormone prolactin, and its production from food does not depend. Therefore it is quite possible and even necessary to balance your diet. The main rule - food should not be plentiful, but useful and varied.

The body of a woman under stress is very stressed, so the loss of iron, protein and calcium is very noticeable, and it is necessary to replenish this stock as soon as possible. You should eat mainly dairy products, lean meat, eggs, poultry, seafood, nuts. Correctly organized food will bring not only pleasure, but also will help to regain a beautiful and harmonious figure.