How to learn to squeeze a girl. The correct technique of pull-ups and push-ups for a girl

Entering the gym, you can see many women. Each of them comes there to solve some of their problems with the body, weight, lose weight or, conversely, gain muscle mass of the body. Either it's professional sportswomen, or participants in fitness bikini competitions, beauty contests. Almost always the girls in training focus on the thighs, buttocks, so that these parts of the body are more tight and feminine. Many pump the press, putting himself in order after delivery, for example. But not many people pay enough attention to the muscles of the chest, arms or shoulder girdle. In the article we will consider why these parts of the body need to be given proper attention.

What is it for

1. Evenly developed body looks very attractive. Therefore, if you pay proper attention to just one part of it, it will look less natural.

2. Hands and shoulders are a part of a woman's body that can remain problem-free for a long time, but with age it has the property of acquiring an unaesthetic appearance. To avoid this, it is necessary to train comprehensively, especially suitable for push-up girls.

Features of push-ups for girls

How to learn to squeeze a girl? This question excites many who wish to engage in push-ups. One of the most universal, common, easily accessible types of physical activity is push-ups. With the regular performance of this type of training, you can get a noticeable improvement in a fairly short period of time. This exercise is part of many practices of the East. Correctly executed push-ups increase endurance, develop strength, improve the relief of the muscles of the shoulder, thoracic, as well as the muscles of the press, back and buttocks.

Of course, the female body is significantly different from the male body and requires its load parameters. In this regard, there are a number of features that, if not performed, can cause serious harm to health. Therefore, it is important to master exactly the female technique of performing exercises, to know how to wring out the girls correctly .

Technique of push-ups for women

Classics of physical education are push-ups from the floor. A simple and at the same time complex exercise, which involves immediately such muscle groups as the muscles of the abdomen, back, shoulders, arms and chest. This helps to burn fat and lose weight due to muscle strains. All these pluses should convince you of the need to learn how to learn how to push yourself to a girl.

So how do you do this?

1. Honestly assess your athletic training and physical abilities. If the hands are weak, they will need to be slightly pumped up using different exercises. You should know that these exercises will strengthen the biceps, triceps. There are no clear recommendations here. You can perform exercises such as bending hands with dumbbells, extension, hammer. You can beat a punching bag for several minutes . Also a useful lesson. The main task at first is to prepare for the exercises for swinging the press.

2. It is necessary to get used to a difficult exercise gradually, even the most stringent trainers understand this. Do not forget about it and do not force yourself. To begin with, start pressing not from the floor, but from the wall or from the knees. In the first case, stand exactly to the wall and rest in it with your hands, place your feet on the width of the shoulders, elbows slightly bent. Breathing in, with arms bent at the elbows, approach the wall with the whole body, practically touching the chest. On exhalation, return to the starting position by pushing away from the wall. The first time is enough and ten push-ups, and then gradually increase the amount. But it is gradually. Do not seek to learn how to quickly learn to push yourself to a girl, do not rush.

3. A more complicated version is push-up from the knees. For many, it becomes an intermediate variant of preparation. Standing on all fours, straighten your arms in the elbows and put them on the width of your shoulders. Slightly move the knees back and lift vertically up the feet. Pull in your stomach. Exhaling, bend your arms in the elbows and go down. The spine should be kept evenly, without bending. Try to touch the breast of the floor. Do not help the muscles of the thighs and buttocks, lift the body with your hands, while straining precisely the shoulder girdle. Start with a small number of exercises, gradually increasing. Try to be interested in how to learn how to push yourself to a girl, from coaches and fitness instructors, each of them has some sort of work, chips, maybe something will be interesting for you and fit more, because we are all individual.

4. Having felt enough forces for weighting exercises, try to do push-ups from a floor. To do this, take emphasis on straight arms, keep your legs straight. Do not bend your knees even slightly, your legs must be even. Look down, do not lift your head and do not twist it, so as not to twist your neck. Your back, neck, buttocks and legs should be on the same line. On inhaling, lower yourself, bending your arms in your elbows. Touch the chest of the floor or at least try to do it. Just like in the previous exercises, push-ups from the floor need to be done carefully at the initial stage. It is necessary to remember the recommendations of coaches on how to learn how to push a girl.

Pull-ups

Another exercise that is very popular is pull-ups. Tightening exercises are performed on the crossbar. When a girl pulls up on a horizontal bar, she has a very good training of the muscles of the shoulder girdle and back. Basically, this exercise is used specifically to develop the muscles of the back, thereby strengthening it and even modeling a little shape. Improper technique of pulling up can cause harm to health, so it is very important to know how to learn to pull up a girl correctly.

Equipment

The pulling is carried out by the movement of the elbows. It is necessary to try to reduce the shoulder blades so that the elbows touch each other below. It is also necessary not to relax the abdominal muscles, but to strain them. Press keeps feet. Try to pull yourself right from the very first exercises, so that the body has the opportunity to gradually get used to. It is very difficult to retrain, especially for beginners.

I hope that we answered the question: "How to learn to pull up a girl right?"