How Tarasova Tatyana Anatolyevna has grown thin: features of a diet

Tatyana Tarasova is an honored figure skating coach and just a charming woman. Her biography interests thousands of fans in Russia and outside of our country. But today we will tell not about this, but about how Tatyana Anatolyevna Tarasova lost weight . Features of her diet are described in the article.

short biography

The future coach Tarasova Tatyana Anatolyevna was born on February 13, 1947. Her father is a famous Soviet hockey player. It was he who first put his daughter on skates when she was barely 5 years old. A few years later, she already began to perform in a pair with Georgy Proskurin. They managed to win the World Universiade. It would seem that Tarasova had a brilliant sports future. But a serious injury, received during one of the performances, put an end to her career as a figure skater.

However, our heroine is not one of those people who give up ahead of time. She continued her education at the Institute of Physical Education, and also began to work as a coach. Her students at different times were Alexei Yagudin, Irina Rodnina and other figure skaters who became real stars.

In 2005, the leadership of the Federation of Russian Skating invited Tatyana Anatolyevna to her position as a trainer-consultant. She agreed. In 2006, Tarasova headed the jury on the "Stars on Ice" TV show. So a new generation of viewers learned about it.

How thin Tatyana Tarasova has grown thin

In her youth, our heroine was slender, like a reed. And all thanks to a balanced diet and regular sports training. Problems with the weight began with her in adulthood. For several years the slender lady turned into a puff.

Tarasova herself was very worried about the appearance of excess weight. She tried various diets, but they did not help to achieve the desired result. Phytotea and diet pills the former skater did not recognize. Our heroine has already despaired and decided to accept herself as she is. But then friends advised her to consult a dietitian, Margarita Koroleva. Tatiana did not believe in anything, but still decided to make an appointment with this specialist. And now it's safe to say that she did everything right. After Margarita Korolev made a special diet, thanks to which Tarasova lost 30 kg. This happened gradually (within 7 months) and without harm to health.

Diet Tatyana Tarasova Anatolyevna

How to achieve such an amazing result? You do not need to starve and exhaust yourself with physical exercises. The main thing is to follow certain recommendations and menus.

How thin Tatyana Tarasova has grown thin? To begin with, she abandoned the usual products (buns, pasta, potatoes and so on). Our heroine filled the refrigerator with the "right" food: fruits, low-fat cottage cheese, lean meat and yogurt. She replaced bread loaves and loaves with bread.

Diet Tatyana Tarasova Anatolyevna Provides the following principles:

• Five meals a day;
• Use of 2 liters of water per day;
• Refusal to eat after 18:00;
• The size of one serving is 150-200 g;
• Daily use (on an empty stomach) of a glass of water with a spoon of apple cider vinegar diluted in it.

The diet, which was observed by Tatiana Tarasova, suggested a partial or complete refusal of salt. This allows you to remove from the body accumulated in it excess fluid.

List of allowed products:

1. Fresh vegetables and berries.
2. Fruits (except bananas, persimmons, apricots and grapes).
3. Steamed fish.
4. Low-fat dairy products.
5. Lean meat in boiled form.
6. Cereals.
7. Seafood (if you cook them for a couple).
8. Nuts (in a small amount).

Sample menu

Are you interested in the diet of Tarasova Tatyana Anatolyevna? You can create the menu yourself. The main thing is not to shy away from the principles of diet.

An approximate diet for the day looks like this:

• First breakfast (8:00). Option number 1 - prepare the porridge on the water, adding one drop of oil. Option number 2 - a sandwich (a piece of grain bread and a plate of low-fat cheese). In addition: a cup of green tea, half of an apple.
• The second breakfast (10:00). Eat low-fat yogurt and one fruit.
• Lunch at 12:00. It is allowed to eat 100-150 g of boiled chicken meat and a few stewed vegetables.
• Afternoon snack (14:00). We drink a glass of yogurt. You can eat sweet bread.
• Dinner (5 pm). A small plate of stewed vegetables and 100 grams of cottage cheese.

During the day, you need to drink from 2 to 2.5 liters of liquid (of which 1.5 liters of clean water). To the allowed drinks are: freshly squeezed juices, green tea and berry juice.

results

Many girls are interested in the question of how much you need to diet to achieve a noticeable weight loss? Here everything is strictly individual. So, Tarasova lost 30 kg in 7 months. This is just an amazing result. Someone needs less time to reach it, and someone more. Even if you got the cherished figure on the scales, you do not need to relax and return to your usual diet consisting of harmful and high-calorie foods. How to fix the result? It is necessary to gradually increase the caloric content of the diet - by 200 kcal per week.

Finally

About how Tarasova Tatyana Anatolyevna has lost weight, you now know. At the heart of her diet is proper nutrition, and therefore no damage to health, she does not cause. For a week of compliance with the diet, you can lose 3-4 kg. To improve the result, you must connect the physical load. Sign in the pool, once a week, visit the sauna and massage room. Exercises performed at home will also have a positive effect on the body.