Sports and FitnessWeight loss

Grapefruit Diet - reviews, recommendations, sample menu

Grapefruit is a storehouse of useful substances. In its pulp contains salts of iron and calcium, phosphorus and magnesium. Most of all in this fruit of potassium: about 162 mg per 100 g of weight. Of vitamins, grapefruit contains ascorbic acid and riboflavin (B2). Its energy value is only 39 kcal per 100 g. The properties of this fruit make it an indispensable dietary product: grapefruit burns fats, stimulating metabolic processes. In addition, eating his flesh helps reduce cholesterol in the blood. Developed taking into account the useful properties of this fruit grapefruit diet (reviews about it are available on many sites) is very popular.

Diet on grapefruit, like most different diets, has several options, more or less rigid. The first of them is designed for three days. It is for such a diet that for many years the singer Anita Tsoi "sits" periodically to keep fit. In addition to grapefruits, during this diet is allowed to eat only egg whites - for which it is also called grapefruit protein. Mandatory rule: morning for those who adhere to it, should start with a glass of water with the addition of lemon juice. A quarter of an hour after that, it is supposed to eat a single egg egg. Another hour later, the turn of the grapefruit comes: one medium-sized fruit is eaten. After lapse of an hour and a half again, you need to eat egg white. Proteins and fruits with an interval of one and a half hours alternate until evening (in total five proteins and five fruits are obtained). You can drink only water and green tea.

The duration of such a diet is up to three days, it should be observed no more often than once in six months. It is good as a way to lose weight fast: if you need to "dump" 2-3 kg urgently, a short-term protein-grapefruit diet will come to the rescue . The reviews available on the Internet claim that it is extremely effective. However, such a meager diet can only be sustained by healthy or healthy people. Those who are prone to allergies, you should understand: both grapefruit and egg white are quite powerful allergens. Therefore, this diet is not suitable for everyone.

The second variant of a diet on grapefruits is calculated for seven days. The essence of it is that in the diet there are daily grapefruits - 2 pieces (one of them can be replaced with a glass of fresh). Sweets and sugar, flour and potatoes, alcohol and sweet drinks are excluded. You can drink green tea and natural coffee. Here is an example menu: breakfast - grapefruit or a glass of fresh juice, 50 grams of ham, a glass of tea (coffee). Lunch - ½ grapefruit, 250 grams of salad, tea; Dinner - salad and 200 grams of chicken breast, tea. At night, ½ grapefruit is eaten again or 150 ml fresh juice is drunk.

The place of grapefruits (juices) in the menu is invariable. In addition, the following foods are included in the diet, alternating on different days: breakfast - two eggs or 150 g cereal, or 50 grams of hard cheese, or fruit salad. Lunch - vegetable soup, boiled on water, or vegetable salad (vegetables can also be eaten stewed), or one baked in the peel of potatoes. Dinner - 200 grams of fish or lean beef, or chicken breast. Twice a week it is allowed to eat at lunch a slice of dried black bread. You can drink twice a glass of tomato juice (at dinner). Such a grapefruit diet for weight loss can get rid of three to five kilograms of weight. It is transferred, in general, not bad, however, those who have gastritis with high acidity, it should be used cautiously. In addition, this grapefruit diet, which can be judged on its effectiveness, may be accompanied by dizziness and weakness. In this case, you need to get out of it urgently, having drunk a glass of tea with sugar first.

On separate sites, you can find tips on how to cope with the bitterness of the grapefruit fresh: in particular, it is recommended to add a teaspoon of honey to it or dilute it in half with orange juice. However, in this form it can hardly be considered a diet drink. If bitterness is felt strongly, you can try to dissolve fresh one third of the drinking water. As for whole grapefruit, it will be less bitter, if you remove the transparent film from the lobules.

Diets on grapefruits in this version can be used no more than once every three to four months. Those who are interested in how effective the grapefruit diet, reviews will help make a choice in its favor: most of them talk about the amazing effectiveness of this method of losing weight.

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