How to learn to play volleyball without training?

If you have a question about how to learn to play volleyball, the first thing to do is sign up for the sports section that teaches the chosen discipline. Volleyball belongs to the number of traumatic sports, so it is advisable to conduct training under the supervision of an experienced coach. If you ask a sports coach about how to learn to play volleyball, probably everyone will say that the main secret of success in all sports is, first of all, desire, well, and then - perseverance and regular training. The second important aspect from which the game begins is the rules.

Rules of the game

The main attributes of the game of volleyball are a spherical ball and a grid stretched in the center along the entire width of the volleyball court. 2 teams participating in the game, consist of 6 people. The site of each team is conditionally divided into 6 zones by the number of players. In the first line from the grid are 3 zones of attack, in the second line - 3 zones of protection. The serving player is in the second line on the right (1 zone).

This is how the players look when they play volleyball. There will be several games to play, each of which lasts until either team gets 25 points. Points are scored against the attacking team when the ball touched the floor in the opponent's zone. As a result of a successfully played pitch, the ball returns to the attacking team again. After the transfer of the right of the ball between the teams, the players change each other in positions, moving clockwise along the conventional zones. Schematically, the game looks like this: the ball is entered into the game with the submission of one of the teams, after which it is played out in 3 touches and sent through the grid to the opponent's playing field.

Basic techniques

Further, in order to understand how to learn to play volleyball, you need to master the basic techniques and elements of this game. All actions performed by athletes during the game can be attributed to two categories: attack technique and defense technique. The most important element of an attack is submission. It has several varieties, differing in strike strength and execution strategy. The planning top pitch is most available in performance for those who have just started playing. Volleyball in this case will help the beginner in the development of physical strength and coordination of movements. This serve as follows: the ball is taken in the left hand, and the right is brought back and up so that the brush was at the level of the ear. The left leg is put forward, and the weight of the body lies on the right leg. Then the ball is thrown upright (up to 60 cm above the shoulder) and at this point a sharp blow of the hand is hit on the ball. At this time, the body leans slightly forward and, consequently, the center of gravity is shifted to the left leg, which is in front.

To the idea of how to learn to play volleyball, was not limited only to the ability to properly serve, you need to learn no less important element of volleyball - the reception ball.

To receive from the position of the bottom feed, the legs are placed at the width of the shoulders and bend at the knees. Hands fold into the lock and move forward and down. Forearms should be maximally closed (to create a solid foundation for receiving the ball).

In volleyball, the elements of attack and defense are equally important, an effective attack is impossible without the correct reception of the ball.