Coordination of movements is important not only for jugglers

In addition to large, superficial muscles, there are so-called deep muscles in the human body, which are responsible, among other things, for such an important function as coordination of movements. Of course, all those who are involved in sports seriously enough, are working hard on it, no matter what kind they choose for themselves. The same applies to people whose profession requires complex movements: doctors, industrial climbers, jewelers and, of course, circus jugglers. It sounds interesting, but why do you need to know those who are with the sport on "You" and work at the computer?

Coordination of movements: what is it for ordinary people?

Indeed, a person lives a normal life. Why should he load an already tired brain with thoughts of some coordination of movements! But the first trip to the skating rink or a walk along the frozen pavement turns into a trauma that could be avoided if you pay a little attention to this issue.

It only at first glance it seems that complex movements in everyday life are not used. If to reflect, all not absolutely so. For example, a young mother will need the skill of feeding a child with one hand, and herself - the other. And time is saved, and you will not have to go hungry.

Well, seriously, the non-standard situation, which will give you full sense of what coordination of movements is, can arise at any moment. Therefore, it is better to prepare for it, especially for this it is not necessary to spend hours in the hall. You can do this while traveling to work, walking or sitting at home. But first you need to determine your level of "qualification" in this issue.

Coordination of movements: and whether everything is fine with her

It's quite easy to test. Exercises to determine how good the coordination of movement in humans, a lot. A couple of possible options are described below.

"Swallow". Familiar to many since childhood, the exercise, which is to tilt the body and lift the leg to a parallel with the sex of the state, and hands to spread apart. If it turned out to stand for 10 seconds or more, it's good, you can close your eyes and continue standing. Happened? Bravo. A similar task should be done with the other leg.

"Drawing the letter" B "in space." Sitting on the chair, the right foot must rotate clockwise, and the right hand - to draw the letter "B" in the opposite direction.

If the tests are successful, excellent, you can continue to improve and further, and if the test results leave much to be desired, you should seriously think.

Coordination of movements: exercises for its improvement

Even in everyday life, you can do a series of exercises aimed at training coordination. Firstly, you can practice in the subway or bus, and for this you can simply remove your hand from the handrail, putting your feet slightly wider than your shoulders. Only do it without fanaticism, so as not to fall and not cause harm to others.

Another option: remember childhood and walk on the curbs of the sidewalk, it turns out, in the adult state for many, this exercise is difficult to perform.

You can recall the already mentioned jugglers and start with a simple: throw the ball with one hand, and catch another. If it is quite heavy, at the same time you can train your arm muscles.

But if you have time to look into the neighboring fitness club, you can visit special classes, such as "Body Balance". Many combined exercises also include a lot of coordination exercises: BOSU (you will have to learn how to jump and run on the hemisphere), "Functional", CrossFit and so on.