Practicing walks? These tricks will make your daily habit healthier

If the walk brings you pleasure, and you do it every day, then pay attention to a few simple but effective tips that will help you make this process even more positive that will have an incredible impact on your health.

Walk with friends

According to a British study, people who experienced great stress (loss of work, divorce, death of a loved one), coped more effectively with similar situations if they went out for a walk with others. Group walk has an incredible effect not only on the physical, but primarily on the moral state of man, which can not be denied.

Bring your four-legged friend with you

According to the University of Missouri, people who walk with their dog, increase their speed by 28% for several weeks, unlike those who walk alone or with their friends and family. People distract each other, whereas the animal always tears forward, which has a similar effect.

Watch your posture

According to Canadian studies, people who during the walk kept their backs straight and their heads high, felt more positive and full of energy compared to those who stooped and lowered their shoulders forward. Watch your posture - and you will see that our mood and energy level only benefit from this.

15 minutes walk to eliminate cravings for sweets

People who were engaged in walking before eating, ate a lot less sweets in comparison with those who did not receive any physical exertion.

Walking after each meal normalizes blood sugar levels

Walking after a meal helps the body to get rid of sugar in the bloodstream faster, which in turn serves to prevent a variety of cardiovascular diseases. It also positively affects those people who suffer from diabetes.

Hide your phone

According to statistics, the number of pedestrians who got into an accident during a walk through the fault of a mobile phone is growing every year. If you value your health and life, then check your mail or social network elsewhere.

Use a tracker to increase motivation

If at 7 pm you see that you have completed 9400 steps in a day, what will happen next? Most likely, you will find a way to walk another 600 steps to get a nice figure of 10,000. According to the latest data, trackers can significantly increase the motivation, which positively affects the overall process of training. This also has an excellent impact on problems with excess weight, in particular for several weeks only thanks to regular walks you can lose 1.5 kg.

If you like to walk, then pay attention to the ideas and recommendations presented, which will make this process even more positive for both your mental and physical health. The main thing is to do it regularly.