How to fry seeds in a microwave - fast and tasty

Seeds are a wonderful product, which contains a fairly large amount of vegetable fat and vitamins. Do you know that 33% of Russia's population are experiencing a shortage of these nutrients? The fact that seeds in certain quantities are necessary for every person, there can be no doubt. People who regularly use them, slowly aging, in addition, the nucleus reduces the content of cholesterol in the plasma. If the taste of this product you do not really like, then you can easily improve it, because frying seeds in the microwave is very simple.

What effect does the core have on the body?

Losing weight is useful to know that they muffle the appetite, and there are even some diets that prescribe from time to time to bite them. Seeds supply the body with essential fats, which means that a person, besides them, can only eat lean food and at the same time remain perfectly healthy.

A lot of food protein is concentrated in the nuclei, which everyone needs. And besides it, there are carbohydrates, fats, minerals, vitamins. If you are trying to lead a correct lifestyle, pay attention to the seeds. They must necessarily be part of your diet. A little later we will look at how to fry seeds in a microwave oven. We got information about a nun who settled on an island far from people. For a very long time she ate only one seed and at the same time felt well.

Why are the nuclei necessary for a full life?

Let's take a closer look at the useful microelements that make up their composition. First of all, it is iron and iodine. In addition, they contain magnesium, relieving the vessels of toxins and having a beneficial effect on the heart. It is recommended to use sunflower seeds mainly in the winter. One handful is enough to provide the body with minerals and vitamins. Do you have an unstable mood? Disease of the nervous system? Use seeds, because they are rich in folic acid, as well as vitamin B6, which you really need.

Not everyone knows that the nuclei have a truly miraculous effect not a nervous system: a person becomes more calm and balanced. If you have hard work, reinforce them during the day. It's interesting to know that seeds can easily replace a cigarette. Many smokers got rid of their bad habits in this way.

How to fry seeds in a microwave oven

The secret of the popularity of these little grains is that they help people to calm down and relax. Many like to click them while watching a movie or chatting. People are attracted primarily to their taste. But what if the seeds from the store do not meet your expectations? There is a way out: you can fry them, and then they are guaranteed to be delicious. A few years ago, many cooked them in a frying pan or in the oven, but today it can be done much faster and easier: a microwave will come to the rescue.

Stage number 1. My seeds

From the contact with the dark pigment, which is directly on the grains, the skin can sometimes turn black, and this you probably did not want. The presence of dust is also possible. Therefore, before frying the seeds in the microwave, you need to wash them. Of course, you need a strainer to do this, which is desirable to find in advance. When everything is done, shake off the droplets of water from the seeds and leave them for a while, let them dry. There is a small trick: in order for the grains to dry faster, wrap them in a towel. Soon it will absorb the remaining water.

Step 2. Select the plate

For the preparation of seeds, a refractory dish made of ceramic or glass is required. It is desirable that it is not gilded. Well, if you have a special dish for a microwave. If it is quite large and flat - it's generally excellent, as frying seeds in a microwave oven in it will be very convenient: you can decompose them in a thin layer. The less you take the nucleoli, the better they will be fried.

Stage number 3. Solim grain

Washed seeds should be sprinkled with oil, then a little salt. Then stop them with a spoon. This is done in order to get the salt on all the seeds. This procedure guarantees a wonderful taste of grains. In no case should not abandon the use of vegetable oil, otherwise the salt will simply concentrate on the bottom. However, if desired, you can use salt water instead, but in this case the taste will be less pronounced. But some specially prepare fresh seeds. Well, they have the right, if they like it.

Stage number 4. Fry the grain

The microwave should be put on the highest power. If you're wondering about how much fry the seeds in the microwave, you know: it takes 90 seconds. Then they are shaken or hindered with a spoon, after which they close with some utensils from above. Then you need to turn on the oven for another 60 seconds. Please note: the power should now be medium.

At the end of the time the seeds again interfere, then once again put for 60 seconds. Now you need to eat a couple of grains. If it seems to you that they are still tasteless, turn on the oven for another minute. Just do not fry the grain without a break for a few minutes, and even at full power, as you will not be able to cook sunflower seeds in a microwave oven - they will just turn black or even burn.

Stage number 5. Let's cool down

After turning off the microwave oven, do not immediately take out the grain from it. Let them stay for another 10-15 minutes.

Now you know how to fry seeds in a microwave oven. If you did everything right, then the grains should turn out delicious. Bon Appetit!