How to deal with anxiety?

Yoga and meditation are great ways to relax and calm the nervous system, but we can not always resort to them. For example, it is impossible at work or in public transport during rush hour. If you need to calm yourself down instantly, then try to apply these simple tips in practice, no matter where you are or what you are doing.

Retire into yourself

The main task is to feel the inner support inside. If you sit - imagine that you are part of the chair, that you are strong and reliable; If standing, try to pay attention to all sensations: legs touch socks, socks - shoes, shoes - the surface of the earth, and the earth, in turn, sends you the energy necessary to stand firmly on it.

The more often you go down to the inner level, watching your feelings, the further you will move away from anxious thoughts. You will be able to switch the brain from a situation that has taken you out of yourself, and instead of concentrating on the response, you will focus on how exactly all these sensations arise in your head.

Why monitor emotions?

Try to learn yourself and your inner world to learn to understand what could cause stress inside you. So you can control sudden outbreaks of aggression or calm your anger.

In addition, the ability to understand the mechanism of creating your own emotions will bring you closer to the development of empathy: it will be easier for you to perceive people who can suddenly break down and scream, you will be able to react to them adequately.

Try it, and hope this method will work for you. Let anxiety and anxiety disappear from your life, giving way to good and positive!