How to cook halibut fish in an oven

Any fish is rich in vitamins and nutrients, and the sea still contains a minimum of bones and is pleasant to taste. Nutritionists recommend that you include fish in your diet at least once a week. But how to make it in such a way as to please the taste preferences of all the domestic ones?

For example, you can cook halibut in the oven with vegetables. To do this, you will need eggplant (you can replace zucchini), fresh tomatoes, onions. Eggplants and tomatoes are cut into circles, onions - rings. Vegetables are salted and seasoned. Eggplants are dipped in flour and fried lightly with onions in vegetable oil. In the oiled and prepared form, fried vegetables are laid out , on them are placed circles of tomatoes, on top are laid small pieces of halibut, rubbed with salt and spices. Fish is poured with lemon juice, if desired, it is laid out grated lemon zest or cheese of hard varieties. Halibut is cooked in the oven, heated to an average temperature, about half an hour.

You can also use the recipe how to make halibut in the oven with champignons. For this, about 300 grams of mushrooms, 200 grams of celery root, a glass of white wine, salt and spices are taken per kilogram of fish. Sliced strawberries are stewed in a frying pan with cut mushrooms until half cooked. After that, vegetables are laid out in a mold, on top are portions of halibut. The dish is salted and peppered to taste. Here a glass of wine pours in, a small amount of lemon juice. For half an hour the fish is put in the oven. After this, the resulting sauce is gently drained from it and placed on the fire until about half of the liquid evaporates. To taste, you can add a little sugar in the sauce, season with vegetable oil. Halibut with vegetables is laid out on a dish, poured with the resulting sauce and sprinkled with herbs. In addition to mushrooms, you can use different types of mushrooms, for example, honey agarics or oyster mushrooms.

One of the simplest recipes is probably the halibut in the oven, baked in foil. To do this, take the fillet, rubbed with a mixture of salt and spices, sprinkles a little with lemon juice, wrapped in foil and sent to the oven. Despite the apparent simplicity of the recipe, the result will be a tender and melting fish dish in the mouth, a side dish to which may be: a salad of fresh vegetables or boiled potatoes. To get a more juicy taste, you can put a slice of fresh tomato on each piece of fish.

Interesting and simple in cooking halibut in the oven, cooked in sour cream sauce. Small portions are lightly fried in a frying pan. In the baking dish, put onion rings, on which the fish are placed. Next is preparing the sauce itself. For this, a little flour is fried in butter, sour cream, salt, spices are added. All the while stewing, then poured into a dish. From above, the fish is lightly lubricated with lemon juice, grated cheese sprinkles on it. Prepare the dish for about half an hour at medium temperature.

It must be said that halibut, baked in the oven, is perfectly combined with many vegetables. A tasty halibut with broccoli or cauliflower can be a delicious and aromatic, and also very useful dish. For this, the fish is cut into thin, small plates, rubbed with spices and salt, laid out on a baking tray. It also places broccoli, disassembled on the inflorescence. Olive oil mixed with lemon juice. Products are lubricated with the resulting mixture and, for a while, placed in the oven. Thus, cooked fish with vegetables can serve as an independent dish or served with a side dish.

To a baked halibut, rice or mashed potatoes are perfect. It can be prepared both on a festive table and on a regular day, besides, it does not take long.