How to cook a tasty and useful liver?

By the content of nutrients, the liver is superior to many meat products. It contains such important elements as: vitamin C, known for its excellent antioxidant properties, contributing to increased resistance of the body to adverse environmental effects; Almost all B vitamins, so-called energy, all the cells of the body and, above all, the brain need them; Thiamine supports the work of the heart, the digestive system; Vitamin A is useful for eyesight, skin. There are many in the liver and minerals: iron, zinc, manganese, selenium. And this is not the entire list, which can be continued for a very long time, since this really valuable product contains practically all the necessary substances in sufficient quantities.

But, of course, we prefer this dish not so much because of its usefulness, but thanks to its tender taste and unique aroma. Therefore it is important to know how to properly prepare the liver, so that it retains a maximum of vitamins and a bright taste. Dishes from the liver are simple and economical. It can be stewed, fried, baked, cooked with a variety of pastes, pancakes and even cakes.

Here are some recommendations that will help you figure out how to cook a delicious liver.

Correctly choose.

Choose a liver, preferably a young animal, since the taste directly depends on its age. The best option is a veal liver. In appearance, the fresh, unfrozen product should be smooth, of a reddish-brown, smooth color, free of stains, wet in the cuts. The aroma should be pleasant, slightly sweet, another smell indicates the staleness of the goods. You need to know that the beef liver is a bit coarser than the pork liver and covered with a thin film. To easily remove the film, you can lower the liver in hot water for a couple of minutes, knife and remove. It is also necessary to remove large veins and vessels.

How to cook a liver .

To make the liver tender and airy, it is necessary to soak it in milk with a pinch of salt for three hours. Salt will cope with the remnants of blood, and milk will soften the characteristic odor, if any. For frying, you can cut into the same pieces of a thickness of not more than one centimeter, roll in soda and leave for an hour. Then rinse well and allow to dry. Fry in hot sunflower oil, dipping each piece into flour or biscuits. This will preserve the juice, which will make the dish more juicy.

If you are interested in how to cook a liver with sour cream and mushrooms, then it is very simple. Cut the small pieces of liver should be slightly fried, pre-soaked in milk and wrapped in flour. You can pepper to taste. Mushrooms finely chopped, slightly welded and fried with onions. Then add sour cream and tomato paste, mix and bake in the oven for ten minutes. For 800 grams of liver, take 200 grams of mushrooms, one onion, a glass of sour cream and two tablespoons of tomato.

Here's how to cook the liver you can still. We make mashed potatoes, add two eggs, salt, pepper. We put it in a baking dish. On top of the potatoes, put the small cubes diced liver, chopped carrots and onions. Bake in the oven for twenty-five minutes before browning.

There is still a great variety of options for how to cook the liver. Traditional stuffing for pies, a variety of pies, soups, delicious salads with liver, liver cakes and even air souffle, as well as all sorts of sandwiches and sandwiches will diversify your daily diet and enrich the body with the right nutrients. You just need to take useful advice and include fantasy, so that this product will please you and your loved ones with its unrivaled taste and utility every day.