Is it possible and how to get rid of fears yourself

Anxiety and fear ... The eternal companions of man, from the cradle to the grave. Surely you still remember how in childhood, until trembling, I was afraid of the dark, distant room, as I thought that terrible monsters live there and are waiting for the right moment to grab you and eat ... You grew up and the children's chilling fears were replaced by others - adults , "Serious". What are you afraid of now? Speak to the audience? To be left alone? And maybe get sick and die young?

To be afraid normally!

Fear is a natural feeling of a person, it has long helped him to survive in sometimes difficult conditions of the environment. This is our bodyguard. And there is nothing wrong with him, unless he "protects" us too hard. If we are not persecuted constantly and do not interfere with normal life.

Man is prone to fear a lot: darkness, heights, water, dogs, insects, mice, poverty, diseases, open space, closed, etc. But is anxiety and fear always justified? Fortunately, no. Dangers in life are not so much. Most of the human fears do not have an objective reason. These are imaginary fears. And they have no place in the life of a sensible person.

The most terrible fear

But how to get rid of the fear of death, for example? You are so used to this feeling that it seems impossible not to be afraid of dying! Everyone is afraid of this! And somehow they live with this ... Somehow. Tightly. Uncertain. It is excruciating.

But let's deal with the fear of death. Why be afraid of something that can not be avoided? Every living thing on the planet will die sooner or later. A priori. So is it worth saddening your existence with useless anxiety? Is it worth it to turn it into a living hell, torturing yourself with the unrealizable desire to live forever? Would not it be more pleasant to accept with gratitude the opportunity to stay on Earth for a while? And enjoy every moment?

How to get rid of the fear of death? Paradoxically, the easiest way is to accept it, accept it and not try to get rid of it! The more we fight with fear, the more energy and energy we lose. Accept your inevitable fate. Resign. You will die anyway - you want it or not. To be afraid is senseless. Try to explain this simple thought to your mind. He will understand.

Declare war on phobias

With fear of dying, everything is more or less clear. This is familiar to everyone. But there are such fears of people, of which many are unaware. But what about you - the one who lives with it? Whoever is afraid to confess to this even to the closest person ... How to get rid of fears and anxiety before the forthcoming journey? Before a public appearance? What to do if you are afraid of traveling in public transport, because there are so many pathogenic microbes there? In the end, how to get rid of the fear of being eaten by the terrible monsters living in the dark far room that has been bothering you since childhood?

Take a pen and a sheet of paper. To get rid of fears, make a list of all that you are afraid of. Do not be wicked, write everything. Admit to yourself in all your fears. Thoroughly analyze each of them. Why are you afraid of this? Is it worth it? Is there an objective reason for this or that anxiety? So you can separate real fears from imaginary ones. Real leave, perhaps they will some day save you from trouble. And with the imaginary will have to work.

If you are overcome by some mental fear, remember that you are a person, and you are worthy of joy and happiness. Think about what gives you pleasure - and the fear will go away by itself. This or that situation may or may not occur. Your fear can be empty and meaningless! Why do you need him? Leave it and be open to any manifestation of life. In any case, this is your experience, but it must be different.

In a state of panic and anxiety, deep breathing will also help. Consciousness will calm down - and common sense will return and help to solve the problem.

How to get rid of fear, if it does not give way? Go for the trick! Try to get angry at yourself, at circumstances, at someone - it does not matter. Anger neutralizes fear, and in return will come the determination to act and change the state of things.

Through fear of new heights

Remember: when a person overcomes his fears, he grows and develops. Its horizons become wider, the boundaries of the individual expand, new opportunities appear, the world acquires new colors. So do not succumb to your fears, accept them as a gift of fate, as an opportunity to become better.

Look in the eyes of what you are afraid of - and become a new person!

The article is written according to the materials of the site howtogetrid.ru.