How to conduct vumbilding at home? Women's testimonies, testimonies and a set of exercises

With the help of special exercises that are aimed at strengthening the vaginal muscles, a woman can restore her health (quickly conceive a child, normalize the cycle and get rid of gynecological diseases) and solve problems of a sexual nature. Speech today will go about such a well-known technique as vumbilding. Even inexperienced girls can easily perform simple activities at home and develop intimate muscles.

With regular training, you can achieve amazing results, learn to control orgasm, become a virtuoso and more sensitive in sexual terms. Undoubtedly, you will enjoy vumbilding at home. Reviews on this technique in a number of cases enthusiastic. With the help of daily training you will learn the secrets of these geishas. To reach the highest level, you need to start from the very beginning, and for this you will not need masters and special simulators.

For sure, some will think: what are these exercises for, we did well without vumbudging. The technique (exercises) is quite interesting and will help women not only to know the true sexual satisfaction, but also to get rid of urinary incontinence and stagnant phenomena in the pelvic area. We will not impose classes on anyone - this is a purely personal matter.

To begin to engage, you need motivation. Everyone has their own. Who is shown vumbilding (at home)? Feedback from experts is only positive, even gynecologists recommend this technique for pregnant women.

Problems in the genitourinary system

Regular exercises stimulate blood flow in the pelvic region, which facilitates the rapid saturation of muscle fibers with oxygen. Thus, it allows you to get rid of a number of gynecological diseases and inflammations. The technique is indicated for strengthening the walls of the vagina, with diseases of the appendages, prolapse of the uterus, urinary incontinence, impaired cycle, hemorrhoids.

Who will need exotic art?

Pregnant women with simple manipulations can make the muscles of the vagina more elastic, which will help to avoid complications, ruptures and pain during labor. In addition, training will accelerate postnatal recovery. You will learn how to control your muscles, increase their strength, expand sexual experience and learn to control orgasms.

Where to begin?

First of all, it is necessary to learn how to feel the vaginal muscles, and after that to conduct vumbilding at home. Comments of women who regularly train, say that their sex life has become much brighter and more interesting, and health problems have also disappeared. This is done simply simple: in the middle of urination, suspend the jet and try to hold on for 10 seconds. Repeat several times. Now you understand and fix this process in your head and can repeat it in any position (sitting, standing, on the move).

The first exercise

We breathe a relaxed stomach. Lying on his back, breathing in oxygen, one hand must be on his chest, and the other - on his stomach. During the inhalation, only the stomach should rise. This exercise normalizes blood circulation and soothingly acts on the nervous system.

The second exercise

We engage the clitoral muscles. We do shortening movements, that is, alternating retraction and relaxation. Gradually increase the speed of compression and tension, until we feel the excitement. Further to this, we add a push-pull-a bit stiff, and then relax. We unite all these movements together. We start from 5 times and bring up to 30.

The third exercise

We strengthen the muscles of the anus. We bend our knees and slowly pull in the anus, hold and relax. But the buttocks and abdomen should not be involved. Classes are conducted daily for 10 minutes.

Very soon you will like vumbilding at home. Testimonials confirm the effectiveness of the exercises. Do it in any position and anywhere. Simple, but effective training will bring its own "fruits". You will not notice how to turn into a real temptress for your partner.

The most important thing is that vembuilding has a beneficial effect on the whole organism. Reviews of men about the female method of controlling vaginal muscles are also very positive. Give these exercises at least a few minutes during the day, and you will forget about the problems with the gastrointestinal tract and varicose veins. Be young, attractive and loved!