How to brew ginger for weight loss

Ginger is an amazing source of many useful substances. It contains calcium, aluminum, asparagine, choline, chromium, caprylic acid, fiber, germanium, iron, magnesium, manganese, linoleic acid, sodium, potassium, vitamin C and many others. A special spicy and tart aroma of its rhizome is felt because of the essential oil content in it. Phenol-like substance (gingerol) gives the ginger root a burning taste.

It is used to treat pain in the abdomen, back, migraine, cold, toothache and even when driving in transport. It became very popular to use ginger for weight loss. After all, it has the property of accelerating the metabolism. Next, we will discuss in detail how to take ginger for weight loss. Substances that contain the root of this plant, can improve blood supply and warm from the inside. As a result, the metabolism increases, and this, as is known, contributes to the loss of excess weight. In order to get rid of extra pounds, use fragrant invigorating drinks, teas and other dishes based on this product.

How to brew ginger for weight loss

Tea, prepared according to the following recipe, is very effective. For cooking, you will need a two-liter thermos, a ginger root about 4 cm in size and garlic (2 cloves). Such a drink will help you achieve the desired parameters. Peel the ginger with thin slices along with garlic. Put the ingredients in the thermos, pour boiling water and leave for a while, so that the tea is infused. Then strain and drink during the day.

How to brew ginger for weight loss, using an orange? This drink, in addition to its effectiveness, has an unusually pleasant taste. You will need half a spoonful of chopped ginger, a pinch of ground cardamom, peppermint leaves (60 g). Mix everything with a blender. Pour boiling water mixture for half an hour, strain and add 50 ml of orange and 85 ml of lemon juice. To taste, put honey and chill. This tea is very refreshing, thanks to the mint flavor.

How to brew ginger for weight loss, so as to normalize the work of the kidneys and bladder? Everything is very simple. In ginger tea, you need to add cranberry leaves.

In general, to reduce weight, it can be added not only to tea, but also to all kinds of herbal infusions - lemon balm, mint, strawberry.

So, let's summarize how to brew ginger for weight loss correctly.

• To brew two liters of tea, you need a root the size of a plum.
• Preparation of ginger for brewing tea is a thorough grinding. Try to cut it as small as possible. You can use potato peeler for this.
• After the tea is brewed, do not forget to strain it, otherwise it can get too saturated.
• If you drink a drink before eating, it will help dull the feeling of hunger and reduce appetite.
• Ginger tea has an invigorating property. So do not drink it at night.
• In addition to using ginger in days of active weight loss, it can be added to the brew with black or green tea.
• The recommended dose of this beverage for weight loss is two liters per day.
• It is most convenient to brew it in the morning. Pour into the thermos and during the day drink on a cup.

Now that you know how to brew ginger for weight loss, you can tackle your figure with the help of tasty, healthy and fragrant tea.