Many people have health problems and overweight banal due to lack of water in the body. Among other things, there may be headaches, chronic fatigue and apathy. And the use of liquids in the form of tea, coffee or juices is not taken into account, the role is played by pure drinking water. How many calories in the water, and how to drink it right, to improve your appearance and health?
Caloric content of water
People who stick to diets and lead a healthy lifestyle may not have to wonder how many calories in the water. Because if it is a matter of ordinary clean drinking water, then it contains zero calories. At the same time, it has plenty of useful properties: it improves the complexion, skin condition, normalizes digestion, clears the body of toxins and toxins, and accelerates metabolism. You can drink it as much as you like, but only if there are no contraindications to the doctor and kidney problems. Not knowing how many calories are in the water, many girls who adhere to diets are afraid to drink a lot, arguing that they are potential odds. This position is wrong, it will only slow down the process of losing weight. The dehydrated organism is not only weakened, but it can also respond with swelling, because it will store any liquid that gets into it for future use. Even though many still know how many calories in the water, they still neglect it, motivating it with elementary forgetfulness to drink in the right amount. In this case, the best solution is always to have a bottle or a glass of water before your eyes.
Sparkling water
If there is a question as to how many calories in mineral water, if it is without additives, then in carbonated or non-carbonated mineral water there will also be 0 calories. Mineral water is not advised to drink, to simply relieve thirst, it is used for medicinal purposes. But to know for sure how many calories in carbonated water is not always possible. Of course, if ordinary water with gas is meant, it is not caloric. And if different soda and lemonades are meant, then the situation is different. Those fizzy drinks that contain sugar are very caloric. Their energy value can be in the region of 11-40 calories per 100 g. This is very much, given the fact that these drinks only increase the feeling of thirst. Carbonated water on sweeteners is practically non-caloric (0.5 calories per 100 grams), but everyone has heard about the harm of sugar substitutes. You can use this water, but preferably at a minimum.
How to drink water
The most important thing is to drink a glass of water in the morning on an empty stomach. This will awaken the body, start all metabolic processes and purify the esophagus, preparing it for breakfast. Drink in small sips. Further during the day it is recommended to drink water half an hour before and after meals. In this case, saturation will come faster and, perhaps, it will be possible to eradicate the habit of constantly overeating. The most important rule is that water should be at room temperature. It is extremely harmful to wash down with cold water food, as this disrupts the natural process of digestion. Water is available for almost everyone, it is worth remembering this. After all, this healing liquid does not cost a lot of money, but it brings with it incomparable benefits.