Chlorogenic acid for weight loss: a myth or an effective remedy?

Chinese scientists have published research materials on the mechanisms of exposure to chlorogenic fat-burning acid. This acid is considered a strong antioxidant. It is present in many foods and drinks. For example, in apples, blueberries, aubergines. But there is a lot of it in coffee.

As a result of the studies, it was suggested that chlorogenic acid, by the mechanism of action, is similar to metabolites. Its use leads to a significant reduction in blood pressure due to improved endothelial function in the arterial vascular system. Previously, it was revealed that chlorogenic acid can be used for weight loss, it also has antibacterial, antiviral and anti-inflammatory properties. In addition, it is characterized by anti-cancer activity, helps strengthen bones and muscles.

Chlorogenic acid for weight loss

What is chlorogenic acid? It is an organic matter contained in plants. Organic acids are characterized by a weak effect, so when natural consumption is completely safe. In addition, they do not affect the acid-base balance. Chlorogenic acid in tablets has recently been actively introduced by manufacturers as an effective tool for weight loss. But the conducted researches in any way do not confirm, but also do not deny fat-burning action of the given organic substance.

The Benefits and Harms of Chlorogenic Acid

Unequivocally one can say one thing - the use of such an acid in plants, not in tablets and not in concentrated form, will not bring harm. But if you use it in the forms of concentrate, then excessive intake of it adversely affects the liver and can lead to poisoning. Can chlorogenic acid be used to lose weight? It is proved that it helps to reduce free radicals in the body, which, in turn, slows down the aging process and helps improve the resistance of the body to stress.

Scientifically proven and antimutagenic action of the acid, that is, this substance helps to protect against the development of cancer. Of course, taking chlorogenic acid, you will not get rid of the above problems, but it does have some impact on the general state of the body.

The fat burning function of this substance has not been reliably detected. This is confirmed only by studies conducted by manufacturers of drugs that contain chlorogenic acid. For weight loss, this substance is recommended because it helps to reduce the proportion of glycogen used to replenish energy reserves, due to which the body consumes accumulated fats. But this means that all the carbohydrates that we consume are converted to glycogen, which is not used by the body. Consequently, some fat stores are consumed by the body, and others - accumulate, which in the future can lead to disruption of metabolic processes and diabetes.

In addition, all these processes can adversely affect the functioning of the liver. Therefore, we can conclude that although chlorogenic acid for weight loss can be used, but its use must be treated very carefully.