Honey is good and bad

You probably know such a delicious product as honey. By right it is considered to be one of the oldest food products on the planet, since it exists as much as the bees themselves. Scientists believe that bees appeared several thousand years earlier than humans, so their product is older than all mankind. In this regard, it is quite possible to say that honey, the benefit and harm of which has long been known, is valued by people since ancient times. It was not only used for food, but also used as a cure for various diseases. The whole secret of this product is in its composition. It contains about 80% of sugars, such as glucose and maltose, sucrose and levulose. One fifth of honey is ordinary water, and two percent is represented by a set of various minerals. These substances are very valuable for our body.

Honey, the benefit and harm of which are in its composition, has an incredible energy value. One kilogram of this product contains more than 3000 kilocalories. This reason causes many scientists to call honey energy doping for the body. It is recommended for use by people who experience significant physical exertion, as well as in diseases during recovery. According to the nutritional value of honey, the benefits and harm of which are obvious, is equal to cheese. It can be said with certainty that the whole table of Mendeleev is concentrated in honey. This valuable product helps the human body absorb calcium and magnesium, helps restore strength, normalizes sleep and strengthens immunity.

The main benefit lies in the trace elements and enzymes present in the honey that are necessary for a person to maintain tissues and organs. In the composition of this sweet delicacy there is a lot of iodine, phosphorus, potassium, iron, calcium, magnesium and other substances. Not so long ago, scientists have found that the blood of man and honey contains about the same amount of trace elements. This product contains a huge amount of vitamins, such as B2 and B6, considered to be biogenic stimulants, and there are organic acids - pantothenic and folic.

Honey whose benefits and harm are constantly being studied, also has a bactericidal action, which has been confirmed by many studies. It is even considered a natural antibiotic. The ancient Greeks and Romans kept the meat in honey so that it did not spoil. Honey is almost the only product in which mold is not formed, it kills any fungi. There is a term - honey therapy, such procedures imply that an adult will consume 100-200 grams of honey daily, and a child does not exceed 30. Such treatment lasts two to three months.

Of course, not everyone understands that honey, the benefits and harm of which are discussed in detail in this article, should be consumed in its pure form or washed down with non-hot tea (it can be mixed with warm water). But honey can not be diluted with hot water, as this leads to the destruction of vitamins and nutrients contained in it. With its help you can successfully cure cough and cold. With regular use, he is able to put in order the digestive system. Very tasty honey in combs, the use of which is so great. It is considered an excellent antioxidant, an excellent tool in the fight against anemia, as well as diabetes as a sweetener. He is considered a natural antiseptic, therefore wounds heal faster with his help. Also, honey copes with such a common child problem as stomatitis. You can try its action on yourself, if there is such a need.

Recently, honey has become a very popular ingredient used to become more beautiful. Usually it is used by ladies for so-called wraps and massages that allow you to lose weight and get rid of such annoying cellulite. Now, as the summer season approaches, this problem becomes especially urgent for many. There are a huge number of special recipes for honey massage, which will be appreciated by the girls.

But what kind of a barrel of honey can do without a fly in the ointment? In this case we are talking about the harmful properties of this product. Like any product, honey can be harmful. The harm of honey consists in the presence in it of glucose and fructose, that is, fast sugars. If you eat it excessively, it can cause diabetes and obesity. After its use, it is necessary to rinse the mouth, as it is able to adhere to the enamel of the teeth, which sometimes leads to its destruction. Sometimes honey becomes the cause of an allergy, this applies to people who are hypersensitive to it. It is also not recommended to eat honey in large numbers for those who suffer from heart disease.

Do not stockpile honey for future use, you can store it without loss of value for only a year, and then vitamins and sugars begin to break down, and acids become much more. To extract the maximum benefit from this product, you must remember this. It is best to buy fresh honey, so you will provide yourself with useful substances.

Take it with the whole family and be healthy!