Honey during pregnancy

Pregnancy is a rather important stage in the life of every young family, especially the woman herself. Therefore, the lady in the position should monitor herself and her nutrition. Some foods can be eaten, and others are better not included in the diet.

Many people are interested in the question, is it possible to eat honey during pregnancy? Of course, you can, because it's not a secret for anyone that it contains a lot of vitamins, minerals, trace elements. But do not get carried away, because in large quantities, it can cause allergies.

Nevertheless, answering positively to the question "can honey be given to pregnant women," it is important not to forget about the correct choice of this amazing product. Experts believe that honey of the highest quality is obtained in Bashkortostan, Siberia, the Urals and the Far East. Those wishing to earn more money for the sale of honey contrive to mix flour, sugar, starch, molasses and other products with honey in order to increase the mass. Such honey during pregnancy is undesirable, since extraneous inclusions will not bring any health benefits, rather the reverse.

The most correct honey smells good (flower pollen or linden, it all depends on the type of honey, it can be acacia honey, it accordingly smells acacia), has a transparent, homogeneous structure, a thick consistency and is easily wound on a spoon.

That you were not held, before buying a product, ask the seller for a glass of clean water and dissolve a spoonful of honey in it. If the honey is natural and unadulterated, the water will remain transparent without sediment, and if honey is mixed, a grain of unknown origin will be seen on the bottom of the glass. That's so quick and easy you can check the goods.

You can talk about the benefits of honey indefinitely. Even in the writings of ancient healers it is said that if a woman wants to bear a healthy child and is easy to give birth without suffering, one should eat honey during pregnancy and start from the moment of conception. It is interesting to note that it is customary for us to call the first month after the wedding of honey. It's not for nothing that the conception of a child is supposed to take place in this month, so the newly-made husband should feed his young wife with honey in order to give birth to a healthy child.

The benefit of this product is not only in the complex of vitamins, but also in its healing properties, because any medicines are contraindicated for pregnant women, for example, for colds. Therefore, honey during pregnancy can be cured of a sore throat or cough. And if you drink tea every day with a spoonful of honey, you can properly strengthen the immune system, so that the body can withstand twice the load. Plus, honey improves the blood circulation of the uterus and fetus, and, accordingly, normalizes blood pressure (during pregnancy, many people have high blood pressure, which is very dangerous for the unborn child) and stabilizes the heart because it carries a double load.

Healthy honey in combination with cottage cheese, so you get vitamins, and calcium and protein in addition, which are so necessary for the formation of the skeleton of the baby. The main thing to remember is that you can not heat honey very much, because everything useful in it is destroyed.

As we already mentioned above, this product contains many vitamins and trace elements. Their number depends on the quality and type of honey. So, for example, in the dark contains more magnesium and iron than in the light. The best is considered honey, which bees were harvested from meadow plants. In fact, this is a "mix" of useful elements. Among other things, it also has amino acids that are necessary for the future mother as a building material (for cells and tissues).

The use of honey, of course, does not fully cover the needs of a pregnant woman in vitamins and minerals, but considerably diversifies and supplement the diet. Now to the question "can honey be pregnant," boldly answer that it is possible and even necessary.