"Goldfish" (exercise for the spine): description and recommendations

Many of us in the vanity of working days lead a sedentary lifestyle. The daily schedule "work-home-weekend-rest" sometimes does not leave time for personal affairs at all. Because even those who want to play sports in their spare time can not always allow this. What to say about people who have known family happiness, when time for themselves is not so much.

However, only with the years we begin to notice that health is worse, and the back hurts more often. Worse than this can only be the manifestation of diseases of the spine in children, which is not uncommon in the 21st century. What is the reason?

Slight statistics

It is worth paying attention to the disappointing statistics - more than 50% of students have scoliosis. Many young people after 25 years of age have an incorrect posture, and some have serious back problems. Is it worth saying that everything can only progress further?

To prevent the occurrence of these problems, you should pay attention to the Nishi's Golden Fish exercise.

Let's turn to animals

A few dozen years ago, on each radio, morning programs were regularly transmitted, charging not only for the body, but also for the spirit. But, unfortunately, today people began to forget about the importance of charging in the morning.

But in animals, the need to stretch the body after sleep is genetically laid. Have you seen a cat or a dog with a twisted backbone? Most likely not. But for this they after a strong sleep carefully and long stretch, which helps to accelerate the circulation of blood and saturation of the body with oxygen.

History of exercise

Katsudzo Nishi is the author of a book about the five rules for health, one of which is the "Goldfish". Exercise is designed not only to prevent the prevention of diseases of the spine, but also to correct posture in general. Moreover, this activity contributes to the complex improvement of the human condition and is quite capable of replacing all morning exercises.

"Goldfish" Katsudzo Nishi almost has no contraindications. But it is important to remember that if you regularly feel pain while performing the technique, you must stop your studies and consult a doctor.

Now let's move on to the exercise itself.

Recommendations

The main canon of Katsudzo Nishi is a solid bed and pillow. Hence the first rule for "Goldfish" is "floating out". Exercise should be performed on the floor or on a hard sofa.

It does not matter what kind of clothes you will be engaged in, however, to better control the performance of the technique, it is better to choose a partially fitting clothing. So you can see how right everything is doing.

Similar gymnastics should be performed 2 times a day - in the morning and in the evening.

Exercise. Preparatory stage

Exercise "Goldfish" for the spine is divided into two stages: preparatory and basic. Let's start with the first stage.

1. Lie down on the floor. Hands stretch over your head, and your toes pull forward and gently stretch your whole body, as you often did in childhood.
2. Relax. Place the feet perpendicular to the floor. Point the noses to the face. Check that your neck, shoulder blades, hips, hands and feet are pressed to the floor.
3. We put our hands behind the back of the head. Pull one heel forward and sideways so that the second leg follows it. Head and hands stretch in the same direction, and your pelvis goes in the opposite direction.
4. Repeat the exercise, only now the legs and arms extend in the opposite direction, and the pelvis in the opposite direction. Your movements should resemble the bending of the body of the fish, which slowly floats.

Repeat these steps several times.

Main Stage

Let's move on to the main stage of the "Golden Fish" class.

1. Exercise is performed from the starting position: the hands behind the back of the head, the body is pressed to the floor, the socks are directed towards the face.
2. Begin to vibrate finely with the body. If before you did "large" waves by movement of the pelvis, arms and legs, now it is necessary to imagine a fish that quickly swims away in the sea depths. To do this, she needs to make quick and small movements with her body. So you, like a fish, vibrate your chest, stomach, pelvis and legs.
3. Each vibration should be maintained for 1-3 minutes. But since the body, unusual for physical activity, is not yet capable of long studies, you can implement several approaches for 30-60 seconds. After a week, start increasing the duration, gradually bringing up to 2-3 minutes for one approach.

Note that the movements should not be "up and down", but "left-right". For the convenience of the exercise, "Goldfish" for the spine can be performed with the help of a second person, who at first will create a vibration in the calf area. Over time, when you get used to the lesson, everything will turn out on your own.

If the exercise "Goldfish" for the spine of Katsudzo Nishi is performed by the child, then it is necessary to hold him by the hips and move them.

Also, you can raise your head and feet for more convenient execution and control of the technique.

What is unique about this exercise?

It would seem, what is so unusual in this exercise?

"Goldfish" is an exercise for the back, which not only helps to correct posture, but also thanks to vibrating movements from side to side facilitates release from pinching between the vertebrae of nerves and vessels.

When the technique is performed, all the vertebrae return to their places, due to the release of blood vessels, blood circulation improves, toxins are accelerated, muscle tissue relaxes, the body functions better and faster.

After a few days of classes, you can notice improvement in the intestine - after all, the "Goldfish" helps normalize its peristalsis, which on the whole positively affects the entire body. Thus, regular classes will help you become healthier.

To perform this exercise, it does not take much time - just 10-15 minutes in the morning and in the evening.

Contraindications

As mentioned above, there is almost no contraindication for this exercise. However, one should be attentive to one's body when doing the "Goldfish" technique. Exercise is not recommended for execution to people suffering from severe curvatures of the spine, with congenital defects of the back, etc. In such cases, it is necessary to consult a doctor before performing.

"Fish" for children

In other cases, the exercise "Goldfish" for the spine of Katsudzo is useful not only for adults, but also for children from an early age. To accustom the child to regular charging, you can turn the "Golden Fish" into a game that the child will gladly accept. This exercise will help the child to drive away the morning sleep, and in the evening or after school will eliminate fatigue. Small children, thanks to the execution of technology, will be able to suppress hyperactivity, because it takes a lot of energy and energy to perform the technique!

Thus, by doing just one exercise, you can not only improve your health yourself, but also involve your whole family. Even if you do not suffer from any diseases of the spine, do not shirk the "Golden Fish" technique. Exercise helps prevent the development of all diseases of the spine and will help to prolong youth and health.