What happens if you stop eating? What happens to a person during fasting?

In pursuit of an ideal figure, many girls decide to apply extreme measures. Fasting is one of the methods of weight loss, which most often has a very harmful effect on the body. But this method is used for medicinal purposes, but few people know about it. Today we will analyze what will happen if we stop eating.

The most terrible consequences of starvation

If you decide to stop eating almost completely or completely for a while to give up eating, then you need to know the most destructive consequences of such a hunger strike. So, you will have to face such factors:

• Cyanotic shade of the face.
• The smell of acetone from the mouth.
• Severe headaches.
• Unnatural consistency of urine.

Many authors of books on losing weight assure that if you suddenly stop eating, then all slags and toxins will be eliminated from the body. But do not be in a hurry to believe them, because the process that will begin after some time of hunger strike is explained by completely different reasons.

What actually happens with the body during starvation

If you decide not to eat, then after a certain time in your body changes will begin. If the hunger strike lasts a very long time, then these changes can become irreversible. So, what will happen if you stop eating:

1. The body will begin to draw energy from internal reserves. It can be glucose taken from blood, subcutaneous fat or ketone bodies.
2. Blood glucose will drop sharply.
3. The organism with the help of internal reserves will try to fill this level.
4. Because of the manipulation of the body with glucose, slags and toxins are formed. By the way, because of this many people are sure that starvation contributes to the removal of harmful substances from the body. This is not so, because the substances are formed directly during the hunger strike, and not before it begins.
5. The body will fall into a stressful condition, from which it can be either a gradual return to the usual regime, or with the help of pharmaceutical preparations.

As a consequence of these processes, all sorts of diseases will manifest themselves, which we will discuss below.

Than starvation is dangerous

If you stop eating at all, your health will soon deteriorate. In 1-2 weeks you will have to go to the hospital. After a certain examination you will be given one of these diagnoses:

• Gastric ulcer and other diseases of the digestive system.
• Deterioration of the immune system.
• Nervous system disorders.

You will feel very bad, you will have a headache and stomach. In addition, severe nervous irritation and increased fatigue will become your constant companions.

About curative starvation

There are methods of curative fasting, which can help the body cope with increased stress on the digestive system. However, if the girl simply decided to stop eating, this can not be considered a healing process. Therapeutic starvation is not a complete and not a constant refusal of food. In order to lead to a positive result and not harm your health, follow the instructions:

1. Before giving up food gradually reduce the amount of protein consumed in the diet.
2. Prepare morally for the fact that you will not eat at all for a certain time.
3. During the hunger strike, drink more water.
4. After a hunger strike do not start eating in large quantities. Try not to eat immediately, but to drink juices or different types of tea, and only then include food in the diet. Start with light foods, gradually returning to normal mode.

Remember that you can start a medical starvation only after talking with your doctor. In addition, the technique is designed exclusively for the recovery of the body. If you want to lose weight, choose a different method.

When to stop starving

If you decide to stop eating for a certain time, do not forget that for certain signs the hunger strike should be stopped. This is very important, because you risk greatly worsen your health. So, when you need to interrupt the technique:

• If your weight has decreased by 20% or more.
• If you feel a sudden decline in strength.
• If you have started fainting.
• If you suffer from constant headaches.
• If your doctor decided that you should start eating again.

So, we figured out what would happen if we stopped eating. Remember that the body of each person will react to the hunger strike in different ways. Therefore, you may have symptoms that you do not even suspect. Not always they can be reversible.

Helpful hints and tips

If you are still interested in the question of what will happen, if you stop eating, and you want to test it in practice, then think about how your body can react to such stress. The consequences can appear immediately. But there are cases when they appear more than one year later. In the latter case, you will not even guess what the cause of the sharp deterioration in health. To starve you did not hurt, listen to the advice of professional doctors:

• Never stop eating without doctor's advice.
• Do not starve for longer than 5 days.
• If your body began to react to a hunger strike with nasty symptoms, start eating again.
• Do not stop eating sharply.
• After a hunger strike, go back to the previous diet gradually.

Thus, fasting is a bad idea, if you do not have special reasons for this, related to the state of health. Take care, do not enter the body in a stressful state without the advice of a doctor.