Goji for weight loss: application, effect, feedback

Goji berries for weight loss are another highly advertised novelty for those who are trying to get rid of excess weight and get a slim figure.

"Pedigree" of the popular product

In fact, this plant of the Solanaceae family has been known for a very long time. You may have heard such names as "dereza vulgaris" or "dereza china", as well as "wolf berry" (not one that is extremely poisonous, and another its subspecies). Often goji berries for weight loss are confused with barberry, but this is not entirely true. After all the named plants though come from one family, but strongly differ from each other the properties. For example, just like cultivated, garden strawberries differ from wild strawberries. In our article we will tell in detail what is the goji berries, how they contribute to weight loss and how to apply them correctly. Also consider those few contraindications that are available for this tool.

Tibetan goji berries for weight loss: how to use

I must say that this product is not cheap. In online stores and supermarket shelves of healthy food a small package, weighing 200 grams, costs about 1000 rubles. But they should be applied quite a bit: they usually recommend eating 20 grams of goji berries for weight loss 2 times a day. Also, they can be added when brewing tea - just a couple of berries, squeeze juice out of them, if you managed to buy the product fresh (true, the price of 1 kilogram comes to 2500 rubles), or add them to various desserts. In any case, they will bring benefit to the organism in any form - in dry, fresh, in the composition of dishes and so on. This remedy for weight loss - berries goji - in its composition contains a huge amount of vitamins and minerals. Read more about what exactly are the fruits of the plant.

Goji berries: a pantry of vitamins and minerals

So, a plant from China, or more precisely, from the valleys of the Himalayan mountains, contains in large quantities the following vitamins and minerals, as well as other valuable substances:

• Vitamins of practically the whole group B, and also E, A, C - it is 500 times more in goji berries than in one orange;
• 21 minerals, including iodine, zinc, iron;
• 18 amino acids, many of which are irreplaceable (that is, the body can not synthesize them independently);
• Polysaccharides;
• tannins.

Who is shown the use of berries?

Goji berries for slimming and maintaining the vitamin-mineral balance of the body are also recommended for use in anemia, diabetes, to improve the functioning of the central nervous system. In addition, the fruit is shown to pregnant women, people with vision problems, as well as patients with cardiovascular insufficiency and suffering increased or, conversely, low blood pressure. This is only part of the testimony to the use of goji berries, any Tibetan will say that this little red berry is a pantry of health and a pledge of active life to the most advanced years.

Goji berries: how to use the product for weight loss

If you plan to reduce or stabilize the weight with the help of the fruits of the above-named plant, then you need to consume the berries according to the following scheme: for slimming you need twice a day - in the morning and in the evening - to eat 48 goji berries. If at the same time you are engaged in the gym, that is, you have a really active lifestyle, the dosage can be increased to 20 grams per day. For the child, for prevention, including obesity, the dose, on the contrary, should be reduced 3 times. As already mentioned, berries can be added to tea - this does not in the least reduce their beneficial properties, you can also use goji extract. True, it is not done on its own, but the product can be purchased at the pharmacy. The composition includes berries, ethyl alcohol, bees honey and distilled water. Use the product according to the instructions, because different producers of berries extract has a different concentration.

Goji berries: reviews

For weight loss, this product is used in fresh and dried form, as well as in the form of syrup. It is interesting that they say those who have already experienced a newfangled remedy on themselves. First positive reviews:

• Taking a product in a couple of days feel a surge of strength and energy;
• Blood sugar levels return to normal;
• In the winter season, berries help overcome avitaminosis, enhance immunity and thereby protect themselves from colds;
• According to some, goji really help to lose weight - for a month they take a dry product or tincture lose up to 7 kilograms of excess weight;
• Infusion or berries in dry form help to reduce weight after pregnancy: it is known that in newly born women the hormonal background is somewhat different from nulliparous, so it is usually more difficult for them to lose weight;
• Goji are really able to normalize blood pressure - a lot of positive reviews speaks in favor of the medicinal properties of these berries.

In any case, the vitamin product is useful for prevention and will not be superfluous in the ration of Russians, where most of the year there is not enough fresh fruits and vegetables.

Goji berries: negative reviews

Even if the product has a whole army of admirers, there will certainly be those who will negatively respond about this or that property. So with goji berries, like all slimming products and vitamin supplements, they also have negative reviews, here are some of them:

• Many are outraged by the price of the product - 200 grams of dried berries are quite expensive - up to 1000 rubles per package;
• Some expect from berries "unearthly" taste and aroma, although they have a very usual, sour taste;
• Because of the popularity of berries there is a risk to run into a fake, that is, buy under the guise of goji usual dried barberry (therefore, be careful and purchase the product only from a trusted distributor);
• Some argue that the berries do not give the promised weight loss effect (of course, this is only an addition to the diet, and not a complete replacement).

Either way, no one complained that berries are a completely useless product and a waste of money. Small flaws have every means, whether for weight loss, rejuvenation, recovery and so on.

Who should not use goji berries?

Before using any new product, you should carefully read the list of its contraindications. So, for goji berries they are:

• The use of a large number of fruits per day can cause anxiety and insomnia;
• Goji berries are incompatible with certain drugs for the treatment of diabetes and high blood pressure, so if you have these diseases, before using the drug it is better to consult your doctor;
• The use of fresh fruits sometimes causes nausea, diarrhea, vomiting. Such reactions are very rare, but still possible;
• Also you can have an individual intolerance to the product;
• Berries are contraindicated in a fever state, or when the patient has an elevated body temperature. With diseases, the berry can be eaten only when the fever is gone.

As you can see, goji, contraindications to the use of which are listed above, can be used by almost everyone. If you are not sure whether the product is suitable for you, consult your doctor.

Culinary recipe with goji berries

We mentioned that, in addition to eating in a dry and fresh form, the product can be added to some dishes, especially desserts. Below is an interesting recipe for a tasty and healthy treat with the addition of berries. So, you can make sweet soup from berries and mushrooms. For him you will need:

• 25 gr. Mushrooms "silver ears" (can be found on the supermarket shelf with products from China);
• 10 gr. Goji berries;
• 75 gr. Brown sugar;
• 25 g of white sugar;
• 2 whipped egg whites.

For more portions, simply proportionally increase the weight of the ingredients. So, first, soak mushrooms for an hour in warm water, after remove the hard parts. Wash well goji berries. After a liter of water, lower the mushrooms and bring the liquid to a boil, then reduce the gas to a minimum and "simmer" under the lid for about an hour. In conclusion, add berries, sugar - let it be cooked for 10 minutes, and at the very last stage, stir whipped egg whites. An unusual, useful and tasty dish is ready. This soup is Tibetan, Goji is very popular in that region, therefore there are a lot of recipes where these berries are present.

So, from our article you learned about a tasty and useful product. We hope that goji will enter the diet, yours and your family, and help you stay healthy for a long time.