The best vitamins for women. Vitamins for immunity for women: reviews, prices

Vitamins are important for our normal health, to maintain immune defense against various diseases. And also for the beauty of our skin, hair, eyes. In this article we will look at the most popular pharmaceutical preparations and find out about which is the best vitamin complex for you.

Complex VitaFemme 2-A-Day

This complex contains all the necessary minerals and vitamins. And in addition to them in the preparation there is an extract of Echinacea and Siberian ginseng for immunostimulation. In addition, these vitamins for immunity for women in their composition include chondroitin and glucosamine sulfate to maintain the health of ligaments and joints, rare electrolytes (molybdenum, manganese, copper, etc.), matrices for weight loss and for attention.

The cost of the drug - an average of 510 rubles.

Vitamins Every Woman's One Daily

These vitamins for women after 50 years contain a variety of minerals, in addition, a rejuvenating agent called "Vitex extract." Also in them are added such extracts: red clover, protecting the body from chemical toxic substances and purifying blood; Berries of elderberry, which regulates blood pressure and gives vitality; The Peruvian poppy, which enhances sexual attraction.

The average price is 1350 rubles.

Vitamins "Alphabet" for women

They are designed to restore the structure of the hair, nails, and improve the general condition of the skin. This drug is suitable for girls aged 30-40 years, because it requires the use of tablets in a strictly defined amount. In other words, the "Alphabet" vitamins for women of 30 years are designed for taking 1 tablet a day. After 35 years you can drink 3 tablets, this will get a lot more benefits than many other means.

The cost of the drug is from 433 rubles.

Vitamins "Elevit"

The complex contains all the vitamins that we need, folic acid, as well as various trace elements: magnesium, calcium, phosphorus, iron, zinc and copper. Therefore, you need to use it when planning for pregnancy is on the agenda. Vitamins for women "Elevit" make it possible not to worry about the normal intake of folic acid in the body and do not use it additionally. But in the complex there is no iodine - it will have to be taken additionally every day for 200 mcg.

The price of this vitamin preparation is 450 rubles on average.

Let's try to understand how to find out exactly what we lack vitamins.

Hair

The best vitamins for women help to maintain the beauty of hair, as well as restore their health. Elements, useful for curls, can solve a variety of problems. Further we learn, what and when vitamins for women are necessary (responses about them are resulted in clause below).

Vitamin A

Vitamin A (retinoic acid, or tretinoin, retinyl palmitate, beta-carotene), like provitamin A, regulates the production of keratin, improves skin's immunity, normalizes the functioning of the sebaceous glands, accelerates collagen synthesis and recovery processes, hair growth, and also prevents inflammation.

Vitamin E

If we talk about the best vitamins for women, then it is worth highlighting vitamin E (tocopherol, tocopheryl acetate). It protects the hair and skin from ultraviolet, moisturizes, prevents the oxidation of fatty acids in the cell membranes, thereby preserving their integrity, the DNA molecule protects against free radicals, and also helps to relieve inflammation and healing of wounds. As a result, hair and scalp begin to acquire resistance to various negative effects of the environment. The curls retain their splendor and natural brilliance for a long time. A critical shortage of this vitamin leads to hair loss. It is found mainly in various products of plant origin.

Vitamin C

Considering the best vitamins for women, of course, you need to allocate vitamin C. It is involved in the production of collagen, fighting free radicals, which violate the integrity of the hair shaft and scalp. Protects against oxidants, strengthens the walls of blood vessels, thereby maintaining normal nourishment and blood supply. As a result, the hair gets the protection they need, keeps strength longer and feeds better.

Vitamin B ₁

It is necessary for the normal functioning of the nervous system. With its deficiency, neurasthenia develops, insomnia develops, migraines or headaches increase, convulsions are accompanied by muscle weakness. Also, the rhythm of the heart is disturbed, the appetite disappears, and shortness of breath arises. Most people need an extra dose of this vitamin. So, it is necessary if the main part of a person's diet consists of refined cereals and flour products or cooked food. People who consume tea and alcohol, also need high doses of vitamin B ₁ .

Vitamin B ₂

It intensifies metabolic processes in the body, participating in the metabolism of carbohydrates, fats and proteins. It facilitates the absorption of cells by the hair, nails and skin of oxygen. One of the most valuable of its qualities is the ability to accelerate the conversion of pyridoxine in the body into an active form. In case you do not have enough vitamin B ₂ , the hair quickly fats at the roots. In this case, the tips become completely dry. It is worth noting that out of the whole B group, this vitamin is consumed faster than the rest, therefore, it needs to be given special attention.

Vitamin PP

It can also be called vitamin B ₃ , nicotinamide, niacinamide, nicotinic acid. It enhances blood circulation, which contributes to the normal nourishment of the hair. Participates in the processes of cell renewal. Improves the supply of hair follicles with oxygen. Stimulates the growth of curls, moisturizes. As a result, hair grows faster and gets a lot more different nutrients. Also PP is responsible for the appearance of pigments in the hair. In case of his lack, hair growth is disturbed, and also they begin to turn gray. To prevent this from happening, you need to eat up to 100 mg of this vitamin every day. You can find it in brewer's yeast, whole grains, fish, peanuts, beef and liver.

Provitamin B ₅

Provitamin B ₅ (D-panthenol, pantothenic acid) stimulates the division and growth of scalp cells, promotes wound healing, has an anti-inflammatory effect, penetrates under the scales of the hair shaft, while smoothing its surface. Restores the integrity of chemically and mechanically damaged strands, significantly reduces their fragility. As a result, the hair acquires splendor and brilliance, the feeling of greasiness and heaviness disappears.

Vitamin B ₆

Lack of this vitamin affects negatively the function of blood, brain, leads to vascular pathologies, the emergence of diathesis, dermatitis and other skin diseases. In addition, the work of the nervous system is disrupted. Its use will prevent you from dryness and itching of the head.

Vitamin B ₉

Vitamin B ₉ (vitamin B _c , folic acid) activates hair growth. At the same time, his lack of man makes him pale. Of course, no one wants for himself. Therefore, you need to maintain a balance of this vitamin. A lot of it is in food yeast, vegetables, fish, cheese and cottage cheese.

Vitamin B ₁₀

It is also called "vitamin in vitamin", as it accompanies all the time folic acid. The latter can fulfill its duties only together with vitamin B ₁₂ , "adoring" calcium. Calcium without vitamin D is not absorbed. Such a chain!

Vitamin H

Otherwise, vitamin H is called a "skin factor". In the case of hypovitaminosis H, the skin is primarily affected. Increased sweating is accompanied by seborrheic dermatitis, hair loss, anemia. This vitamin is found in plant and animal products.

Vitamin F

This is a complex of fatty unsaturated acids that prevent deposition of cholesterol arteries on the walls, maintain the normal state of hair and skin, protect against X-rays, and also activate the work of endocrine glands.

Leather

Skin covers are a "mirror" of vitamin deficiency, because they reflect a shortage of almost all of these substances. The appearance of wrinkles, dryness, pallor of the skin - all this is only a consequence of the lack of useful substances in the body. To improve the situation will help the best vitamins for women.

Nails

Healthy nails grow quickly and have a uniform color. Moreover, the skin on the okolonogtevom bed - without burrs and cracks, pale pink.

If your nails are cracked, bent, cracked along or across, look pale and grow poorly, turn yellow, then most likely you have a deficiency of vitamin C. Deep burrs speak of insufficient amounts of vitamin A or E, if your fingers grow numb - then you need to drink B vitamins.

Vitamins for Women: Feedback

For today in drugstores of our country the huge assortment of every possible vitamin complexes is presented. Many of them can be met with adequate and not very good reviews. Someone tells of a miraculous cure "of all misfortunes." And others are simply modestly happy to improve the health and condition of hair and skin. Still others talk about the absolute inefficiency of some funds. But when planning the purchase of vitamins, you need to understand that you need to select a complex individually, based on the needs of your body. Therefore, consult a doctor beforehand.