Green tea: benefit and harm to the human liver

Perhaps, there is no such person in the world who has not heard about the beneficial properties of green tea. This drink is consumed in many families, it is usually served in restaurants and cafes. In offices, he takes an honorable place next to coffee and black tea. Some drink it for medicinal purposes, others do it to support the vitality, the third simply follow the fashion. But how to properly use green tea, what is its benefit and how to avoid harm, not everyone knows. What effect does the drink have on the main filter of the human body - the liver? "Green tea is good and bad for the liver at the same time," many believe. Is it so?

A bit of history

China is the birthplace of green tea. With the advent of this drink, many beautiful legends are associated. But all the same more plausible tells about the following. The Chinese ruler, Jan Dee, ordered his servants to boil a cauldron of water. At this time, the wind blew, and from the tea tree, under which stood the water, several leaves fell. Servants did not notice this and served a drink to the emperor. After trying it, he was delighted. So the tradition of drinking green tea was laid.

At the beginning of its journey, it was not available to everyone. Only the reigning people could afford it. Sometimes, as a sign of the highest mercy, the emperor could give it to his subjects. Centuries later this drink became available to all: to the nobles and to the poor.

It was then that he began to be used as a cure for all diseases. It was believed that green tea relieves fatigue, sharpens eyesight, invigorates the heart, cleanses the intestines, leaves treats rheumatism. But even then, the Chinese tried to consume no more than two cups of tea per day, fearing to harm their body. Until now, scientists do not have an unequivocal answer, what color is tea more useful, how does the traditional black drink affect the body and what is the effect of green tea? Tea on the human liver is uniquely affected. This is an inexhaustible topic for disputes and contradictions. It is necessary to understand all this before you love this delicious drink.

A few words about the composition

It is worth noting that it is really unique. It contains virtually all known vitamins, as well as a large number of chemical elements and organic compounds.

Its leaves contain a lot of alkaloids, in which there is such a substance as theine, replacing caffeine, but acting softer. Thanks to him, a person experiences cheerfulness and a burst of energy throughout the day. Tannin, in addition to being responsible for the taste of tea, giving it a unique shade, also has antimicrobial properties, improves digestion, strengthens blood vessels and removes unnecessary radioactive elements from the body. Different amino acids improve the nervous system.

The benefits and harm of green tea for the liver are contained in catechins. They improve the metabolism, prevent the development of diabetes. But the most basic element for the proper functioning of the liver is vitamin R. It is capable of stopping inflammatory processes, protecting an important organ of any person from cancer and harmful effects.

Everyone knows that the liver cleanses the human body of toxins that are contained in alcohol, drugs. Here it is appropriate to recall another legend. One of the Chinese emperors was very concerned about the health of his people. So he tried on himself all the drugs and poisons. One day he was lying under a tea tree, dying from testing a new poison. But now a drop of juice fell from one of the leaves and hit him on the lips. So the emperor recovered and realized that he had been saved by the miraculous property of the tea tree.

It is through the liver that all poisons pass, for which it is a kind of barrier. It maintains the level of sugar and fat. And now we can say how green tea affects the liver, is there any benefit in its use. It is the majority of the above substances that make up its composition that help to cope with this body with the performance of its work.

How to help

Even eminent scientists find it hard to answer this question. Here you can see the following. When the liver is working, it produces bile. But it's worth debugging the mechanism, and everything goes awry. The liver got sick - and the bile-excreting ways were banned. Means, and vitamin exchange was broken. And since green tea has a beneficial effect on the liver, it comes to the rescue as a sure helper. It is actively used even in the treatment of hepatitis. In the only cup of green tea, there is a whole daily norm of vitamin P, which is simply necessary for the liver.

In one of the ancient Chinese works it is written: "Tea strengthens the spirit, softens the heart, removes fatigue, awakens thought and prevents the laziness ...". After reading these lines, do not immediately rush to make a drink, if there are problems with health. First you need to know about the effect it has on the work of certain organs. It can be ambiguous. After all, green tea is good for the liver. The doctor's advice will help determine what is really important for a particular person.

What the medicine says

Most doctors in the question of how green tea affects the liver, talk about its usefulness. As it was said earlier, it is recommended for many diseases.

For example, oncological patients doctors advise to give preference to this drink in one voice. So, during the chemotherapy in the liver, a large number of toxins accumulate, from which the organ malfunctions. It is a green drink that can help in its recovery. A similar situation occurs with various kinds of poisoning, hepatitis and cholecystitis. And again, doctors advise this freshly made miraculous drink.

Not one scientist created a scientific work "Green tea: benefit and harm to the liver." Contraindications are a very important aspect, which takes place in the application of a green drink. Know them for sure to everyone, so that if you want to get better, do not get the opposite effect in response. If Chinese doctors believe that by accepting green tea, a person will forever forget the way to the pharmacy, then doctors of other countries do not consider this a panacea. Although they also admit that it is good for health.

It is worth knowing that just as green tea affects the liver of a healthy person, it also seriously tests people suffering from other diseases.

People with cardiovascular problems with this drink should be careful. If you drink more than 4 cups, you will have trouble sleeping (so it is not recommended to drink at night in principle), there will be a rapid heart rate. This tea should be excluded in cases of duodenal ulcers, with stomach problems. From excessive use, kidney stones can form. In diseases of the thyroid gland, it is better to refrain from taking it every day and even remove it from the diet. But most importantly: the composition of tea includes the so-called polyphenols, which, accumulating in the body, cause poisoning and disrupt the liver. Imagine a situation: a man drinks a green tea. Benefits and harm to the liver will be clearly unequal. It is worth remembering the golden rule: that tea can not be poisoned, and not earn other diseases, in the day it can be consumed no more than 2-3 cups, or 500-600 milliliters. This is the opinion not only of Russian doctors, but also of the physicians of the United States, Britain and China.

When tea is harmful

We can say with certainty: medicine supports green tea, but in a moderate amount. Especially this caution concerns office workers who, being all day at the office, try to lead a correct (in terms of health) way of life and endlessly drink, in their opinion, a "healing drink". And when one of the organs begins to ache (most often the liver), they are sincerely puzzled about this. It is worth dwelling on some aspects, in which the benefits and harms of green tea for the liver are absolutely unequal.

It is not recommended to drink pregnant women, nursing women, people with serious problems of the nervous system. Do not drink tea on an empty stomach, otherwise you can cause irritation of the mucosa. For the same reason, it is contraindicated in the case of exacerbation of gastritis and gastric ulcer.

This invigorating drink is capable of raising the vascular and intraocular pressure, so it is worth to drink it with caution in hypertension and glaucoma. It has remarkable diuretic qualities, so it's worth thinking about it.

And especially it is impossible to mix green tea with alcohol, otherwise it will not withstand any liver.

And what does folk medicine say?

Traditional medicine for the recovery of the liver and bile ducts offers its own recipe for drinking, also considering that the benefits and harm of green tea for the liver are equally present. According to people who tried this composition with tea, the desired result does not make you wait long.

Yellow flowers and dandelion stems, collected in the spring, need to be washed and scrolled through a meat grinder. In half a liter of flower weight, you need to add 2 tablespoons of honey. All mix and remove in a dark place for a day, while stirring occasionally. Then the jar with the mixture should be stored in the refrigerator. It is necessary to eat twice a day 2 teaspoons of the mixture, while washing them with freshly brewed weak green tea. Do this on an empty stomach for a week, then make a one-week rest and repeat the course again. Contraindications in this treatment are pronounced dyskinesia of the gallbladder, allergy and flu.

An interesting experiment

This drink can not always have the same effect on people of different ages. Having considered such a question as the benefits and harm of green tea for the liver of the elderly, you can see this. Recent medical studies by Japanese doctors have proved that those people who regularly eat green tea after 65 years are in better physical condition than their peers.

In the experiment they conducted, there were 14,000 men and older women. At the same time they had to live their usual life, do not change the diet and treatment scheme, if any. The experience lasted three years. As a result, after a certain time, the well-being of the people participating in it improved: thanks to all the same polyphenols, the liver began to work more efficiently. As a result, cholesterol decreased, and the participants in the experiment looked younger, they began to be more optimistic about life. The exact reason for the manifestation of these signs scientists left in secret, but the result they saw was quite satisfied.

But before starting to experiment with tea, the elderly should remember individual contraindications. Despite the unconditional benefit, green tea can be harmful, especially with certain diseases.

First of all, do not get carried away and drink more than four cups a day. In case of an overdose, this drink will cause dizziness, palpitations, insomnia, and sometimes nausea and heartburn. In diabetics, its excessive use can increase blood sugar . Therefore, it is always necessary to remember the special properties of your body and the elementary care.

Thus, it must be recognized that green tea is a benefit and harm to the liver at the same time.

Separately about the choice

To date, problems with the choice of tea does not arise. It is sold both in regular stores and in specialized stores. Of course, tea must first of all be of high quality. Identify this will help different indicators.

First of all, only the one that was collected this year is considered useful. At the present tea color is not green, but, most likely, pistachio. In this case, the best varieties have golden or silver hues. If there is another color, then the sheet is of poor quality.

When there are a lot of broken leaves and cuttings in tea, it means that before you is not a fresh harvest, but an old one. It will not have an effective effect even if it has been overdried. If it has a lot of moisture, then this tea can even be poisonous. To check this, it is necessary to rub the tea leaf between the fingers. If they turned into dust, then boldly this kind can be put aside.

Particular attention should be paid to tea packaging. It should indicate the country of origin, the name and address of the manufacturer, the date of manufacture and the time of storage. After buying green tea should be kept in a dark and cool place. This will help maintain its healing and aromatic properties in the future.

And what do the people say?

If you set yourself this goal, then on the topic of "green tea: benefit and harm to the liver, reviews," you can find many useful tips and recommendations. It should be noted that most of them are positive. People talk about this drink as a true helper and a substitute for many medicines. It is worth mentioning some.

For example, among the elderly, reviews are predominant that the constant consumption of green tea creates miracles with the body. They note that they began to look younger, there was more strength, the work of the liver and intestines was adjusted. Patients with diabetes notice that regular drinking of green tea reduces blood sugar, improves liver function, adds energy and gives a good mood.

Still, sometimes you can meet and not the most flattering reviews. But if you read them carefully, you can see one pattern: most people talk about an overdose when drinking a drink. Once again, it is necessary to remember the gradualness and moderation.

And there are also such reviews, in which young ladies who decided to lose weight with the help of green tea (and he has this property), did not lose weight in the least. But it is naive to believe that by swallowing tea with cups and doing nothing more while doing this, someone will be able to become slender like a cypress. In this case, it is desirable, in addition to tea, for example, to introduce into your regimen physical exercises or light diets.

The choice is for everyone!

So what is green tea? Benefits or harm to the liver from this drink? Everyone must decide this issue individually. It's worth to listen to your body, and he will definitely tell about it.