Fitness model Марика Матесович: history of her growing thin

Our today's heroine is the fitness model of Marika Matesovich. It's hard to believe, but a few months ago she was a gorgeous girl with a bunch of complexes. Do you want to know how she managed to lose weight? Now you will find out about everything.

Motivation

Marik Matesovich decided to tackle the figure after the boy threw her. Their relationship lasted a long time. The young man went to a more slender girl. Marika was very worried about parting with her lover. But at some point our heroine decided to work on her body, spite of these circumstances.

Primary Parameters

With the growth of 164 cm, Marika Matesovich weighed 81 kg. How did it turn into a puff? At the age of 15 her figure was normal. The girl weighed 61 kg. The only thing that did not suit Marika, it's a small tummy. She sat first on one diet, then on another. She managed to lose weight to 55 kg and remove fatty layer on the abdomen. But when the girl finished the diet, weight returned. Over time, the arrow of the scales reached a mark of 81 kg.

Марика Матесович: history of growing thin

To begin with, our heroine began to make morning jogs around the neighboring houses. Then she added group training. Marika at home did exercises to strengthen different muscles. This was in the first 4 months. Next, the girl signed up for the gym, which was attended 3-4 times a week. She combined power and cardio exercises.

Progress in Marika appeared after she began to deal with the coach. Firstly, a professional knows the right thing in the correct calculation of the load. Secondly, it does not let down. After all, girls usually feel sorry for themselves and do not give their best.

For the year of training, Marika Matesovich lost 26 kg. On this the transformation of her body did not end. Our heroine began to devote more and more time to fitness. Her weight increased to 64-65 kg. This happened due to the development of muscle mass. Now the figure of the girl looks taut and attractive.

An important role in the process of losing weight is played and proper nutrition. Marika takes food 5 times a day, in small portions (100-200 g). In its diet there are useful fats and animal proteins. She also eats porridge, unsweetened fruits and vegetables. In summer, fresh berries appear on the menu of Marika. In the day you can eat no more than 150-200 g of blueberries, currants or raspberries.

To everyone who wants to lose weight, the fitness model recommends drinking 1.5-2 liters of clean water a day. This amount does not include tea, coffee and other beverages. The main rule of weight reduction is to spend more calories than you consume.