Kefir with beets: reviews. Recipes for weight loss

What woman does not want to have a beautiful figure? Each tries to bring its own size in the necessary framework to be able to enjoy themselves daily and enjoy the purchase of new clothes. Many try to use known means or techniques of alternation of loads and rational nutrition, while forgetting about the presence of natural products that promote the activation of metabolism and accelerate the withdrawal of fluid from the body.

Description

The following diet is very popular among informed people. Kefir with beets is the basis of the diet of such a food system. Two fairly simple and very mediocre products have a huge supply of properties needed for weight loss. Many people consider this tandem to be a kind of fat burner, but in fact, beets and kefir allow the body to start this process by natural means.

Beet

The plain-looking vegetable favorably maintains the level of carbohydrates in the body, so a person sitting on such a diet does not feel the pressing discomfort of hunger. Also, a pleasant beet bonus is the ability to gently cleanse of slags and soothe the intestines, which qualitatively improves the process of dietary nutrition itself. In addition, the product is a colorful storage of minerals (especially calcium, which stimulates the removal of fat from the body), as well as vitamins. Dishes consisting of beets, excellent influence on cardiac work, and also relieve the manifestation of edema, because the vegetable displays excellent excess of intercellular moisture.

Kefir

Kefir is a low-calorie and easy to assimilate product, as well as a kind of distributor of natural protein, which takes an active part in building cells and maintaining protein-carbohydrate harmony in them. Thanks to its gentle consistency and pleasant aroma, the drink perfectly stimulates appetite and digestive activity, and also provides excellent prophylaxis for all organs of the human body.

Kefir + beets

Many girls have tried kefir with beets more than once. The reviews of the majority are overflowing with enthusiasm, because the obsolete products helped to shift the metabolism in the right direction, saving the person from such negative consequences of dietary nutrition as constipation and regular bloating. Due to the fact that one of the products is a vegetable, the diet menu can be easily varied and does not disrupt the course of the weight loss process.

Some are interested in specialists, can you drink kefir with beets, because many developed methods speak of the need for mono-nutrition, when the dietary product is taken on its own, thus enabling the body to easily etch it. In the case of beets, such prohibitions are superfluous. A pleasant combination in the form of beetroot salad and a glass of low-fat kefir will optimally saturate the person, as well as reduce the amount of calories consumed.

Diet for 5 days

In people travels the recipe for an extreme diet for 5 days, the main ingredients of which is kefir with beets. The reviews of many who test it speak about the high efficiency of such nutrition. During this period, you can on average say goodbye to 5-7 kilograms, without feeling any discomfort. The principles of such a diet are that the aspiring to lose weight is obliged to introduce into your diet a salad of beets and celery, which can be seasoned with an incomplete table spoon of quality olive oil. You can drink everything with a glass of low-calorie kefir.

Breakfast in this diet is considered a festive encouragement, because at this time you can eat everything, but adhering to reasonable measures. But lunch and dinner consists entirely of tandem salad and yogurt. At noon you can drink an extra glass of sour milk product or soak with crispy celery.

Lose weight in three days

There is also a diet "Kefir with beets" 3-day, which allows you to carry out for the body shock prevention and reduce weight by 3-5 kg.

The daily ration during this period is 1.5 liters of quality low-calorie yogurt, the same number of liters of mineral non-carbonated water and boiled beets. Other products are completely removed from the menu, which leads the body into a state of beneficial shock, when the cells themselves are looking for a source of energy in the accumulated fatty tissues.

Cocktail

These products can be consumed during this period both individually and in the form of a cocktail - it all depends on personal perception. Mineral water regulates the fluid balance, because during such cleaning of the body can be observed dehydration. To make a cocktail, you must carefully scrape the cooked beetroot, cut it into small pieces (all depends on the blender knives) and fill it in the bowl of the appliance. There should also pour 500 ml of kefir and mix it well. Some girls give a cocktail of a teaspoon of olive oil, which has an excellent effect on the condition of the skin and hair.

Kefir, beet and strawberry

The cocktail "Kefir with beets" is not just a convenient consistency for eating, but also an excellent way to cleanse the intestines from accumulated toxins and toxins. There is another recipe. Which one? Now tell. The recipe for a natural cleaner is very simple:

• A small beet should be boiled and peeled from the dark peel and top.
• In a blender, pour a tablespoon of quality cane sugar (it is great for diet food).
• Cut the beets into small cubes and add to the bowl with sugar.
• Now the turn of kefir - a glass or a half of the drink should be poured into the vegetable and sugar.
• 3 fresh or frozen strawberry fruit cut in half and add to the main ingredients, mix everything.

Strawberries in this recipe does not play a major role, because it is just a natural flavor, and also a dye. Cocktail can be cooked and without its presence in it, but as a result, it will lose the color saturation and its pleasant smell. Monthly intake of the drink on an empty stomach provides an average minus 4-5 kg without a special change in the diet. The gastrointestinal tract will become more loyal to eating, and the constipation will disappear from the schedule. Here such useful cleaning!

Kefir with beets can play a significant role in the case when other diets weight rises sharply. Purification of the intestine activates the natural processes and helps to establish their correct course. In the case of a seven-day kefir diet, it is necessary to add protein and vitamins to the diet, while it is recommended to count the amount of sugar and carbohydrates that can enter the body. An excellent additional ingredient will be cooked chicken meat, unsweetened fruits and even citrus, but in limited quantities.

pros

People who have tested kefir with beet for weight loss, allocate several advantages of such prevention:

• The cost of products is so low that a diet based on kefir and beets qualitatively stands out from the likes of themselves;
• The loss of kilograms passes very quickly and without too much expense for the slimming one;
• During the period of preventive cleansing, people lose up to 7-8 kilograms, depending on the physiological characteristics of the organism;
• Does not lead to hungry fainting, regular breakdowns and discomfort or stool disruption, because both products have a mild laxative effect;
• The diet does not include only fat burning, during the change of diet there is a mild but tangible body cleansing.

disadvantages

But, like in any other diet, here too there are drawbacks. Here's what the reviews say:

• There is an opportunity to revive the old fat reserves in case of return to the irrational method of nutrition. Using kefir with a beet for weight loss, a person cleanses the intestines, and, therefore, it is easier to perceive the wrong food after.
• The characteristic laxative effect of the two components may lead to a severe diarrhea in the case of a weak bowel.
• An unbalanced diet prohibits the use of a diet for more than 7 days, because the organism in clamped conditions can behave quite ambiguously.

Contraindications

There are also a number of contraindications that do not recommend the use of kefir with beets for cleaning. Reviews of the thin ones gave enough grounds for working out a certain list of conditions, when the use of this tandem is strictly forbidden:

• Presence of any intestinal diseases or disruption of his work;
• Pathology of the pancreas (especially in the case of cholelithiasis), as well as problems with the liver;
• The presence of diabetes, especially in severe forms;
• Hypotension - during cleaning, the pressure in the vessels will drop significantly, so people who are disposed to this kind of disease, you need to monitor the choice of diets and techniques.

Opinions of people

People, having experienced yogurt with beet for weight loss, advise to allocate for cleaning the weekend, when you can easily visit the bathroom and not be afraid of the rumors in the team. If there is no such possibility, but you want to instantly bring the body back to normal, you should be patient and try the option when dietary food will enter only for lunch and dinner, then the body's reaction will be more loyal.

Many deny the efficacy that kefir and beet can provide. Reviews of most girls are considered exaggerated. In fact, the effectiveness of any diet is strictly personal, because every organism reacts to a drastic change in the diet in its own way. Some people begin to actively discard the accumulated kilograms, others do not tolerate harsh conditions, there is a pronounced decline in strength and dizziness.

Kefir with beetroot should be perceived, rather, as a way to wake up your own body, rather than using it as a regular method of influencing weight. A great popularity was baked vegetable. It is slightly watered with olive oil before use and sprinkled with salt. To develop one's own preferences, it is necessary to try out all the methods of prima beet, and then the diet will become a favorite occupation, and not torture.

Conclusion

Now you know an interesting way to lose weight, as well as its recipe. Kefir with beets not only helps to lose weight without much effort, but also gives the body many useful substances. We hope that this diet will help you get rid of extra pounds. Good luck!