Fish with carrots and onions in the oven: the recipe for cooking. How to bake fish with carrots and onions in the oven?

Stewed, boiled, fried or baked fish must be present in the diet of each person. It is rich in useful microelements, important for health. Fish with carrots and onions in the oven. What can be more delicious? This dish can be served to a table with a garnish of potatoes or vegetables, or you can use it as an independent dish. In this article we have collected the most interesting recipes for cooking this food.

Baked pink salmon

Ingredients: 500 grams of fish fillets, two carrots, 50 g of lemon juice, 150 g of processed cheese, salt, one onion, 300 grams of cream and ground pepper.

Recipe

Despite the fact that the meat of pink salmon is somewhat dry, baked fish with vegetables in the oven turns out very juicy and tasty. So, let's get started. Grind the onions. Peel the carrots and cut into thin slices. Wash the fillet, dry it. Then cut it into small pieces. Add salt and season with salt pepper. Sprinkle the pink salmon with lemon juice and leave in this form to marinate for twenty minutes. Carrot and onion lightly in a frying pan with the lid closed. Grate the cheese on a grater. The form in which will be roasted with a vegetable, oil with oil. Lay the fillets in it, then the carrot and onions. Sprinkle the dish with cheese and cover with cream. Fish with carrots and onion in the oven will be ready in forty minutes. Bon Appetit.

Argentina with vegetables and tomatoes

Ingredients: 1 kg of fish, three tomatoes, two onions, 2 carrots, vegetable oil, salt and any spices, mayonnaise or sour cream (200 g).

Recipe

Remove gout from Argentina by removing your head. Carcase thoroughly in water and cut into separate pieces. A few minutes brown your fish in a frying pan on both sides. Onions and carrots peel and peel. Stir the vegetables under the closed lid on a small fire until they become soft. Cut the tomatoes into cubes. Form the baking grease with oil. At the bottom lay onions with carrots, then - tomatoes. The next layer is the fish. Add salt and season with food. Then again put a layer of carrots with onions and tomatoes. Plentifully pour the dish with sour cream or mayonnaise. Fish with carrots and onions will be ready in forty minutes. Bon Appetit.

Stuffed Mackerel

Ingredients: one lemon, ground pepper, two fish, one onion, carrot, salt and vegetable oil.

How to cook

Mackerel - very tasty, useful and at the same time inexpensive fish. Despite the fact that its meat is fat enough, it is considered a dietary product. Mackerel is rich in protein, which is easily absorbed by the human body. Fish in the oven in foil is prepared very quickly and it turns out very tasty. This is possible due to the fact that she is languishing in her own juice. So, let's start cooking. Cut the onion into cubes and season until cooked in oil. You can add a little salt. Grate the carrot and place it in a frying pan. Under the closed lid, simmer the vegetables for several minutes. Rinse the fish, remove the gills and the entrails. From the outside and inside, thoroughly grate the carcasses with lemon juice, pepper and salt. After that, you can stuff your abdomen with vegetables. Wrap mackerel in foil and put on a baking sheet. Thirty minutes later, the fish, baked in the oven with carrots and onions, will be ready. Bon Appetit.

Hake with potatoes

Ingredients: fish (500 g), one carrot, six medium potatoes, mayonnaise, onion, seasoning, salt, and ground pepper.

Cooking process

Peel potatoes, carrots and onions. At the hake remove the head, gut the internals, cut the fins. Carcase carefully rinse with water and gently remove the spine and bones. Sirloin the fillet with seasonings and salt. Potatoes and carrots cut into thin circles, and onions - half rings. The form in which will be roasted with a vegetable, oil with oil. Put a potato on the bottom of the baking tray. It can be slightly podsolit. Then - onions and circles of carrots. From above on vegetables lay fillet of hake. Lubricate the dish with mayonnaise. At the bottom of the baking sheet, pour 150 grams of water to prevent the vegetables from burning. The fish, baked with carrots and onions, will be ready in fifty minutes.

Lemonema with vegetables

Ingredients: a kilo of fish fillets, three onions, 200 g of mayonnaise, 1 kg of potatoes, 150 g of sour cream, butter, five eggs, salt, 200 g of cheese, three carrots and seasoning.

Step-by-step recipe

Apply a heat-resistant oil. Peel and rinse the potatoes. Cut it into circles. Season with pepper and salt and evenly put in a mold. Cut the onions into half rings. Transfer it into a colander and scald with boiling water. When the water drains, place it on the potatoes. Then put grated carrots in the form. Season the vegetables with pepper and salt. Cut the fillets into slices. Lubricate the fish with spices and place on a carrot. In a bowl, combine mayonnaise with eggs and sour cream. You can also add a little chopped greens. Fill the resulting mixture with fish. Top with cheese sprinkled with cheese. Cover the form with foil. Preheat the oven. Put our food in it. Fifty minutes later, the fish in the oven in the foil will be ready.

Stuffed carp with sour cream

Ingredients: one large fish, 200 g of cheese, 500 g of vegetables (carrots, broccoli, peas, onions), egg, breadcrumbs (30 g), vegetable little and fresh herbs.

Preparation

Vegetables wash in water and cut into cubes. Fry them in a skillet, adding pepper and salt, no more than ten minutes. Carcase clean and soak in milk. Sauté the carp with spices and place in the baking dish. Lay the prepared vegetables inside the abdomen. From the breadcrumbs, eggs and sour cream prepare the sauce. Fill them with carp and sprinkle the dish with grated cheese. Cover the form with foil. Fish with carrots and onions in the oven, as a rule, bake no more than forty minutes. Bon Appetit.

Baked sea bass

Ingredients: 600 grams of fish, one carrot, Bulgarian pepper, vegetable little, flour, pepper, onion, salt.

Recipe

Bass perch clean, wash in water, remove the head and fins. Cut the carcass into slices, each of which pepper, salt and roll in flour. On vegetable oil brown the fish from both sides. Cut the onion into half rings. Rub the carrot on a grater. Pepper Wash, cut in half and remove the seeds. Flesh cut into strips. In a frying pan lightly season the onion, then add the remaining vegetables and cook for another ten minutes. At the end, sprinkle fresh, finely chopped greens. In the heat-resistant form lay a perch, on top of it - vegetables. On average, the fish with the vegetables in the oven will be completely ready in thirty minutes. Bon Appetit.

Pangasius with tomato sauce

Ingredients: 500 grams of fish fillets, carrots, sunflower oil, two onions, 200 ml of water, 60 g of tomato paste, flour, three bay leaves, salt.

The recipe for food

Pangasius fillet should be washed in water and dried with a napkin. Pour a little salted fish and roll in flour. Brush the fillets in a frying pan on both sides. Grate carrots on a grater. Chop the onion. Strain the vegetables for a few minutes in a skillet. In water, dilute the above amount of tomato paste. Put vegetables on the bottom of the mold, place pangasius on top. Fill the dish with tomato dressing. Add salt, pepper and bay leaf. Usually a fish with carrots and onions in the oven is ready in fifty minutes. Bon Appetit.

Salmon with spicy sauce

Ingredients: 600 grams of fish, red onions, a spoon of sunflower oil, two carrots, 250 ml of sauce for pasta or rice.

Cooking method

Cut the fish fillets into small pieces. Onions and carrots - thin strips. In a frying pan, fry the vegetables for no more than two minutes. Pour the sauce and bring the dressing to a boil. Add the fish and cook for another ten minutes. Serving the salmon is best served with rice.