Fish tuna - recipes with it are simple and tasty!

Without a doubt, the tuna becomes the king of the table, as soon as a dish appears with him at the festive feast. This three-meter-tall fish is a real storehouse of vitamins and nutrients, tuna fish contains so much phosphorus that scientists and the US University have proposed to introduce this fish into the daily diet of students and university staff. Nutritionists say that tuna, the recipes containing it, are food for the mind. Unbelievably delicious are those dishes, in which there is a fish tuna, recipes with it are transmitted for centuries from generation to generation, but not only its taste will captivate buyers. To the excellent taste qualities is added the fact that this fish contains a lot of vitamin D, selenium, sodium, potassium, Omega-3, which are so important for the competent work of the human body.

Since this fish requires special attitudes and a way of cooking, most buyers prefer canned tuna, which fits perfectly into many dishes, especially if it concerns a salad. In addition, tuna is one of those rare species of fish that retain all their useful properties in canning.

With tuna in cooking, you can do almost anything, because where the tuna is used, the recipes will always go to glory. Tuna and fry on the grate, and stew, and cook and add to salads, take, for example, a standard Tunisian salad, which includes: tuna, lemon, cucumber, tomatoes, spices, olive oil. All this is finely chopped, mixed and poured with a few spoons of olive oil.

For tuna soup, we need: fresh tuna - recipes with this fish simply can not do without it, it's logical. So, the ingredients: potatoes - a couple of pieces, an onion, celery, milk, carrots, parsley, flour, spices. Finely chop the onion and fry it on medium heat until golden brown. While the onion is toasted, cut all the vegetables and throw them into boiling water, followed by the onion. After 15-20 minutes, when the vegetables are already quite soft, we put the tuna cut into cubes, add a few tablespoons of fresh low-fat milk, salt, pepper. Now we breed in a small amount of milk flour (1-1.5 tablespoons) and add to the soup, mix thoroughly and cook for another 15 minutes until ready. Before serving the soup to the table, always crumble into the plate fresh aromatic greens of parsley.

So, the key guest of our today's table is tuna, recipes with it are always easy to perform, but this does not affect the quality of the dish. One of the simplest dishes is a tuna salad, for which we will need a can of canned tuna in its own juice, medium bulb, bell pepper, several chicken eggs, olive oil or mayonnaise to taste. In advance, we put eggs hard boiled. Thoroughly knead the fork with pieces of tuna in a bowl. We cut our small onion with thin rings, in the arbitrary form we also cut the pepper. By that time, the eggs already had to be cooked, we cool them with ice water, so that the shell would go better, clean and cut into squares. All the ingredients are mixed - lettuce is ready! It remains only to fill with what you like, and serve to the table. By the way, this salad can be spread on bread, then it turns out an excellent and satisfying sandwich.

Tuna with tomato red sauce is prepared as simply, it will take 4 pieces of tuna, tomato, flour. Pieces of fish fillets crumble in flour and fry from both sides on the warmed oil, after which we put the chopped onion into the same frying pan. Now we clean and cut tomatoes into squares, we put it there and extinguish until a large half of the liquid has boiled out. Add spices to taste. We serve a slice of fish, poured with the sauce in which it was roasted.

Today we learned a few dishes, where tuna appears, these recipes will surely fall into the category of loved ones as soon as you try them!