Fish oil for children - a source of health

The benefits of fish oil have been known for a long time. It's just that not a single new generation of pediatricians and parents grew up in the post-Soviet space, who are more familiar with the terms "Akvadetrim" and "Cholecalciferol" than the concept of "fish oil". In the sunless period, namely, autumn-winter-spring, modern doctors recommend that children take vitamin D3. But why did everyone so forget that the prevention of the fight against rickets from time immemorial led mankind with the use of fish oil?

Fish oil for children is very important . And first of all, because of its naturalness. The high content of omega-3 PUFA (polyunsaturated fatty acid) complex in fish oil makes it one of the most valuable products for the work of organs and systems of the human body, such as the brain, cardiovascular and nervous systems. They are irreplaceable, since the human body is not able to produce them on their own, and they can act only with food in this case.

Numerous studies show that a high content of fish oil in the omega-3 complex improves the functioning of brain cells, activates the formation and development of its tissues. And this means that the formation of intelligence and the intensive development of the child at an early age.

Children exposed to attention deficit hyperactivity disorder, under the influence of the omega-3 complex taken, show significantly better results in cognitive activity and discipline. This is because the lack of polyunsaturated fatty acids entering the body leads to hyperactivity, anxiety, flare-ups, impulsivity and sleep disorders. Fish oil for children with this diagnosis is a real salvation from fussiness and inattention.

But we must not forget that in fish oil in addition to PUFA contains a huge amount of vitamins, and its main asset are vitamins A and D, they can only be absorbed as fat soluble together with fats. Vitamin A promotes the growth and development of the child's body, beneficially affects the eyesight and normalizes the skin. Vitamin D in nature is very rare, only in small amounts in eggs, butter and milk. But in large quantities is contained in the liver of ocean fish, which is the source of fish oil. In a very small amount, vitamin D is able to produce the human skin itself, but it is only 20-25% of the required norm. Therefore, in order to normalize the phosphorus-calcium metabolism and prevent the development of rickets, vitamin D is prescribed for children in the autumn-winter-spring period. But fish oil for children is not only the prevention and treatment of rickets and beriberi, but the solution of problems of a much wider range. In it lies the possibility of eliminating respiratory diseases in acute and chronic form, accelerated healing of wounds and solving many other problems. Studies comparing population groups showed that Greenlanders who consume a lot of fatty fish have virtually no cardiovascular disease and atherosclerotic changes. Better than the other groups, there were indicators of blood pressure and pulse. And are these not the most demonstrative arguments in favor of eating fish oil? Therefore, it should first of all be prescribed to pregnant women and nursing mothers.

Although the fish oil for children should be used after consultation with your pediatrician, there are still some schemes that prescribe its use. So, a child under the age of 1 should be given it from the age of four weeks, increasing from 3-5 drops to 1 teaspoon, one or two teaspoons should be consumed at 2 years old, at the age of 3-6 years by a dessert spoon. Children who are older than 7 years and adults - 1 tbsp. Two or three times a day. Among modern drugs, there is a dosage form, such as fish oil for children in capsules. She perfectly copes with the problem of dosage and motivation for taking this medication by the child.

As a rule, the reception of fish oil should be carried out for 2-3 months with some break between the courses. You can, if necessary, repeat it again in a month. But to our modern pace of life, of course, the dosage form, in which fish oil is currently sold - in capsules for children, will be more acceptable. And not only for them!