Exercises for the eyes are also necessary, like the morning run

These skills should be mastered by every sane person. Exercises for vision should enter your life at the level of habit, because at the initial stage they do not require a significant expenditure of time and physical effort. Creating the blessings of civilization, a person involuntarily broke away from the natural natural conditions of existence. No one will even think about returning to the primitive principles of life, but it is necessary to learn how to resist the negative influence of scientific and technological progress, and try to instill these skills in children.

Gymnastics for visual improvement should become as common as morning runs, visits to fitness clubs and gyms. Passing from physical to intellectual work, we not only fall under the negative influence of hypodynamia, but also create an additional burden on the perception organs of information. Vision in this process belongs to the leading role.

When it comes to elementary prevention, it is sufficient to adhere to three basic principles. Exercises for vision in this case do not have strict descriptions. It is enough only once per hour or even in the two-hour interval to switch the view to distant objects. Take five or ten minutes to study an object at a considerable distance. No one will notice if you sit for a couple of minutes with your eyes closed. Several exercises involving large muscle groups can be easily performed in a normal office environment.

As we see, the prevention of serious problems with vision does not require super-strength. Perhaps you will master several techniques, and exercises for vision will become just a good habit of yours, but some will go further and diversify them with more intricate actions.

Statistics thing is stubborn. According to the data of the study of the state of vision of members of modern civilized society, every third person suffers from a certain ailment. The most common problems are farsightedness or nearsightedness, astigmatism or strabismus. But this list eventually expands other diseases, and in fact the majority of them are connected with infringement of hygiene of work. For many, the eyes play a major role in their daily work activities, and from the exercises they only know that periodically crunch with bones, yes, at best, stretch the stiff limbs. It would be especially useful for them to learn how to improve vision.

If the decision is made, and you are serious about tackling the problem of maintaining and restoring vision, then it remains to choose the most acceptable technique. As a rule, all exercises for vision are divided into oculomotor, relaxing, using either the heat of the palms, or the light of the sun, the methods of central fixation (influence on the muscles at the subconscious level). Having different names, all methods are reduced to methodical and systematic active training of the muscles of the eyes, to improve their tone and blood supply.

The basis of all known modern complexes of eye exercises are the works of the American ophthalmologist William Bates. Practically relying on its development, Zhdanov, Pankov, Norbekov offer their methods. All of them, despite the variety of exercises, call to train the muscles of the eyes, in time to relax them, provide useful food. But for some reason, despite the high efficiency of these methods, while they are available, the minimum financial costs, they spread at the level of enthusiasm that have experienced their beneficial influence.

And this is another facet of modern civilization. It advertises that it is more profitable to produce and sell, for which you can get a high profit. The benefits of civilization only then benefit when used wisely. Sometimes you just need to pay attention to the source of health. A natural natural approach is often more effective than complex drug and other interventions.