Exercises for the eyes - a pledge of excellent vision

The sad statistics today show that every third inhabitant of the planet does not see well enough or even badly. Those who suffer from vision problems (including astigmatism and strabismus, nearsightedness or farsightedness, etc.) can say one thing: everything can be corrected and alleviate one's own suffering, with only a certain effort. The only thing that should be taken into account in this aspect is the fact that vision is both disturbed and is restored quite slowly. The following does not affect techniques such as surgical, laser or contact correction, it will be about restoring normal human vision in a natural way, that is, by applying exercises for the eyes. It should be remembered that to deteriorate the view of a person "work" is not one year, so hard work to restore it also takes time and perseverance. Only in the hands of a person there is an opportunity to improve the situation, not every doctor here is able to help.

Exercises for the eyes, training of the eyes, conducted with due periodicity, are very important aspects of preservation, as well as vision improvement, help prevent myopia and other diseases of the visual apparatus. For a better understanding of what exercises should be for the eyes, how best to train the visual organs, it is necessary to remember the school textbook of anatomy and to understand the structure of the human eye. After this, it becomes obvious why, for example, to relieve tension in the eyes, it is necessary to carry out a switch of vision from the object to which attention is focused every 1-2 hours (it is enough to look into the distance for 5-10 minutes). In addition, it is useful to hold your eyes closed for a few minutes - this helps them to rest. And, of course, you need to do exercises for the eyes, which are included in specially designed complexes, the implementation of which does not require special efforts and long time intervals, but allows the involvement of several muscle groups. Below are two of these complexes, choose from which you can choose one that is most like the suffering eye disorder, but the best is their alternation.

1. Exercises for eyes to improve vision

- Conduct the movement of the eyes in the horizontal direction: to the right and left.

- Trace eyeballs in a vertical direction: up and down.

- Carry out circular motions: clockwise and in the opposite direction.

- Rapid contraction and dilatation of the eyelids.

- Move the eyeballs diagonally: "mowing" the eyes down to the left, and then moving the eye upwards in a straight line. Similar movements are carried out in the opposite direction.

"They look at the nose." To facilitate the implementation of this exercise, you can bring your finger to the bridge of your nose and look at it - after that the eyes easily "connect".

- Do your work "for a distance." To do this, you should go to the window, look closely at a close, well-visible detail, for example, a branch of a tree growing near a window, or a scratch on the glass. Then the sight goes to the distance, applying maximum efforts to see the removed objects.

All exercises for the eyes are repeated in each direction at least 5 times.

1. Exercises for the eyes with myopia

The starting position for performing exercises from this complex is sitting, each exercise is repeated at least 6 times.

- Take a deep breath, leaning back, after which - exhale, leaning forward.

- Cover your eyelids, close your eyes, then open your eyelids, leaning back in your chair.

- The hands are put in a position on the belt, the head turns to the right, the look concentrates on the elbow of the right hand; The head turns to the left, the look concentrates on the elbow of the left hand. After this - the starting position.

- The eyes are raised upwards, and they make circular motions, first clockwise, then in the opposite direction.

- Hands forward, the look concentrates on the fingertips. Then the hands on the inspiration rise, the sight moves behind the position of the hands, not allowing movement with the head. On exhalation, hands fall down.

Doing exercises for the eyes is not at all difficult, and it takes no more than 5 minutes to complete the whole complex. At the same time, the benefits for vision, obtained with regular exercises are invaluable - the ability to preserve and improve the work of the visual apparatus.