Eating fast is necessary for a healthy body

When we hear the phrase "lean food", a Christmas or Easter post comes to mind. I remember the minutes of waiting, when the abstinence from the forbidden food will end. But in everyday life, even a temporary refusal of fatty foods, especially of animal origin, is beneficial to the body. At this time, the liver is restored, the pancreas rests from excess loads, the intestinal peristalsis is adjusted . Lenten food should be part of the family's diet for a harmonious diet.

Vegetable salads dressed with vegetable oil are traditional in every dish. This delicious lean food does not need agitation for its usefulness, you can only offer a few original recipes.

Salad with squid

100 grams of squid will require one cucumber, two medium tomatoes, 100 g of Peking cabbage, greens and grains of pomegranate for decoration. All ingredients cut into strips, mix carefully, so as not to give juice to a tomato. Salt, sprinkle with lemon juice (it will need a tablespoon), fill with a spoon of vegetable oil, mix again. Decorate in a salad bowl with pomegranate seeds and greens.

Vinaigrette with mushrooms

It will take (on a piece) boiled beets, boiled potatoes, salted cucumber, 200 g of salted mushrooms and white canned beans. Beets and potatoes cut into cubes, mushrooms and cucumber - straw. Mix vegetables and beans, pour special dressing: 2 tablespoons of vegetable oil, grind with a teaspoon of mustard, add lemon juice.

Lenten food can become a main meal of lunch or a full dinner. As a protein filler in such recipes are often mushrooms or beans, and light vegetables are harmoniously combined with cereals. Deserves attention to the proposed in the article lean second dishes.

Lazy cabbage rolls

You need 1 cup of rice, two handfuls of dry white mushrooms, two onions, carrots, a half-cabbage of white cabbage, a half spoon of tomato paste, refined vegetable oil. Start cooking with mushrooms. They need to pour steep boiling water for half an hour, then take out, cut very finely. Do not pour water, it will be needed. Rice boil until half cooked, rinse under cold water. Cut cabbage and grate carrot. Cut the onion into cubes, fry in 100 g of vegetable oil until golden.

Cooking stuffing. For him it is necessary to mix prepared rice, mushrooms, carrots, half of onion, salt. In a deep sauté pan with a thick bottom put half the cabbage, top mincemeat, the second half of the cabbage. In a frying pan with the remaining onion add the tomato paste, pour in the water, in which the mushrooms were soaked, stir. Liquids need to be taken so much that the resulting pouring completely covered the top layer of cabbage. If water is not enough, add boiling water. Bay cabbage with minced meat, salt the dish, cover, bring to a boil over medium heat. After boiling, reduce the heat to a minimum, continue to extinguish cabbage rolls for 20-25 minutes. At this time, you need to make sure that all the liquid does not boil away. After cooking, cabbage rolls should be allowed to stand for 15 minutes. Spices during cooking are not added to the dish, as the white mushrooms give a bright aroma. If desired, you can pepper the dish directly on the plate.

Eggplants with beans

For their preparation you need a set of the following products: eggplant, salad pepper, onion (one piece), as well as two tomatoes and a glass of red canned beans. Vegetable oil should be taken so that it is enough to roast vegetables. Eggplant cut into large slices, pepper and onion strips, tomatoes diced. Fry all the vegetables in a frying pan in turn, then mix them in the same frying pan or in a saucepan, add the beans, warm 5-6 minutes. Salt to taste, add parsley.