Dishes from chicken breast - delicious recipes, cooking tips

Dishes from the breast have long been included in the diet of athletes and those who dream of getting rid of excess weight. There are many simple recipes for chicken fillet. In this article, we want to introduce you to some of them.

Chicken Breast in Milk

This gentle dish can be included in the children's menu, but adult members of the family will appreciate it. Chicken breast in milk is prepared as follows:

• Take 400 grams of chicken fillet - wash it, dry it and cut it into slices.
• After that, roll the meat in a small amount of flour and send it to a heated frying pan.
• In a deep saucepan, put 200 grams of fresh or frozen green peas.
• Peel a large onion and cut into half rings.
• Connect onions with peas, pour the products with water, put on a plate and cook over low heat. After the water boils, cook them for another seven or ten minutes.
• When the chicken acquires a golden hue, pour 250 grams of warm milk into a frying pan.
• Finished peas also shift to the breast and stew all together for another quarter of an hour.

When the specified time has passed, remove the frying pan from the fire, spread the chicken over the plates and sprinkle it with chopped greens. On the garnish you can cook mashed potatoes, rice or buckwheat porridge.

Chicken breast with pineapple

If you think that the chicken fillet is always somewhat dry, then try this recipe in practice. For sure you will like how to combine chicken, fresh vegetables and sweet and sour sauce. The dish is prepared simply:

• One large onion and sweet Bulgarian pepper cut into strips. Fry vegetables in vegetable oil until half cooked.
• Take the fillets. Cut the meat into long slices. Fry it separately from onion and pepper.
• Canned pineapples (just take half of a small jar) cut at random.
• Combine the prepared foods in a frying pan and simmer on low heat for five minutes.
• Put 100 grams of your favorite sweet and sour sauce to the products and mix.

Remove the frying pan from the stove after a few minutes. The prepared dish should "rest" about half an hour under the lid, and then it can be served on the table.

Fillet in oriental style

If you like Chinese cuisine, then you will have to taste the chicken breast in the sauce. Recipes of oriental dishes are simple, so they are so easy to cook at home. But you will get this one:

• Chicken fillet cut into long strips and mix them with Teriyaki sauce (it can be purchased in any supermarket).
• Peel a large onion from the peel and cut into half rings.
• After half an hour salt salt pickled pieces of meat, mix and send roasted in vegetable oil. Cook them first on high heat, and after a couple of minutes it should be reduced by half.
• At the end of the frying, put the onion in the frying pan. Wait until it browns. When the chicken is cooked, transfer it to a dish and sprinkle with sesame seeds.

B-B-Q

What to cook from the breast, if you are going to spend time in the bosom of nature? Some believe that white chicken meat can not be fried on a grate so that it retains juiciness and softness. However, this opinion is erroneous. And we want to share with you a little secret:

• Grind one onion and two cloves of garlic in the bowl of the blender. After that, add to them 300 grams of yogurt, a spoon of chopped ginger and juice of half a lemon. Shake the food again.
• Season the sauce with zira, cinnamon, paprika and a mixture of peppers. Put the grain of mustard, salt to taste. Add a tablespoon of olive oil.
• Chicken fillet in a deep container, pour the marinade and let stand in the refrigerator for several hours. Fry the chicken on the coals until cooked. And on the garnish, serve large sliced cucumbers and tomatoes.

Chicken Envelopes

Dishes from the breast will successfully decorate the festive table. Therefore, we have chosen this recipe for you. Due to the fact that the chicken is prepared very easily, you can pamper your family on weekdays. The recipe is this:

• Cover the fillet with a plastic wrap and beat off the hammer on both sides.
• In a small bowl, pour in mayonnaise, mix it with crushed garlic, salt and favorite spices.
• Spread the breast with the resulting sauce and leave to marinate for one hour.
• The filling can be prepared from grated cheese and Bulgarian pepper, cut into thin strips. Mix the prepared ingredients with the remaining sauce.
• In the center of the fillet put a spoonful of filling and fold it like an envelope.
• Form the baking grease, put the breast in it and put in a preheated oven for half an hour. After that, sprinkle the envelopes with grated cheese and cook for another ten minutes.

As you can see, the chicken breast is cooked deliciously, simply. As a side dish, you can use vegetable salads, stewed vegetables, porridge or potatoes.

Fillet under the "coat"

If you can not decide what to cook from the breast, then use our recipe. The chicken turns out so juicy and tasty, that you will be asked to repeat the culinary experience more than once. So, you have to do the following:

• Cut the fillet along so that each piece is about a centimeter thick. Peel the breasts on both sides, salt and oil with your favorite spices.
• Tomatoes and sweet peppers cut into cubes, add to them garlic, passed through the press, chopped greens, grated cheese, mayonnaise and mustard. Stir the ingredients.
• Fillets roll in flour and fry in vegetable oil until golden brown. After that, shift the breasts to a baking sheet covered with parchment. Each piece is covered with a "coat" of vegetables and cheese.

Bake the dish for a quarter of an hour, and then serve immediately on the table.

Fillet in batter

Dishes from the breast are very tasty if you approach them creatively. This time we suggest you try to fry the fillets in the original test:

• Cut the meat along into portions. Beat each with a hammer, salt with salt and ground pepper.
• For the dough mix mayonnaise, ketchup, chicken egg, spices and a little flour so that it resembles thick sour cream.
• Preheat a pan with a non-stick coating and pour a little vegetable oil into it.
• Dip the breast in the batter and fry under the closed lid on both sides until cooked. The dish turns out delicious both hot and cold.

Snack from chicken with potatoes

This unusual dish is quite caloric, so we do not recommend that you get too involved with it. But to follow this advice is very difficult, because the snack is very delicious. The recipe for its preparation is simple:

• Cut the fillets along the fibers into pieces, one centimeter thick. Put them in a deep bowl, add mayonnaise, salt and Dijon mustard. Stir foods and leave the chicken marinated for half an hour.
• In a separate bowl, break three chicken eggs and whip them with a whisk. Grate potatoes and salt.
• Fry the fillet in vegetable oil, pre-dipping into a batter and dipping in a potato.

Serve the chicken on the table with or without garnish.

Salad from the breast

If you need to quickly prepare a tasty and satisfying dish, then adopt the following recipe:

• Boil the fillets until done, after putting in the water fragrant pepper and bay leaf.
• Cut the small cube breast, potatoes, salted cucumber and boiled egg white. You can determine the amount of this or that ingredient to your taste.

Salad can be laid on a flat dish in layers, greasing each with mayonnaise. Just do not forget to salt the potatoes, chicken and eggs first. Also, the ingredients can be mixed with the sauce, and then put in kremanki and sprinkle with grated cheese. We will be happy if you like the dishes from the breast, the recipes of which we described in our article.