Is it possible to drink kefir with gastritis? Proper nutrition with gastritis

Diseases of the gastrointestinal tract, and gastritis in particular, are so common today that this diagnosis is often found in children, not to mention adults. Improper nutrition, constant stress and disregard for the needs of one's body - these simple factors lead to a rather serious problem, which some people get rid of for years, and someone with fear expects a repeat relapse. If you turn in time for qualified help and follow all the doctor's recommendations, you can return and maintain your health at the proper level.

What is eaten with gastritis? Is it possible to have kefir? This will be discussed in the article.

Features of the course of gastritis

Gastritis in its development passes several stages. If you do not pay attention to the first signals of the disease, then after a while you can feel the sharpened form. The thing is that the gastric mucosa will almost always be irritated by the food that gets there, especially if it's harmful. In addition, some people are fed chronic stress, fatigue and just the wrong rhythm of life. First you can feel minor pain or short-term attacks of nausea, but all this quickly disappears. If these signals are ignored, then irreversible processes of changes in the gastric mucosa can begin inside. No self-treatment in this case is inappropriate. It will require professional advice of a specialist and only the correct medication, combined with diet and even physical procedures. Only in a complex way can we try to improve the situation and restore health. In another case, the risk of ulcers and even stomach cancer is not ruled out.

Kefir and gastritis

Once a person hears a diagnosis of gastritis, along with him he gets a lot of restrictions in terms of eating. What is not possible with gastritis? Fried, fatty, spicy food should be excluded unambiguously. Along with that, alcohol, carbonated drinks, sour juices are contraindicated. A constant and fairly tough diet should lead to a successful normalization of the condition, so it must be observed unambiguously.

Practically all of them have a clear question about the possibility of using dairy products. Is kefir useful for gastritis? Doctors recommend to introduce it into the daily diet, because the bifidobacteria that it contains are very beneficial for the process of food processing, in addition, a large amount of lactose from kefir can soothe the nervous system.

Be sure to consult a doctor about the correct amount of the product you use, because some are his sincere fans and can drink a lot every day, and someone does not like kefir so much. To have a positive effect, you need to know the optimal amount allowed and always use an exclusively fresh dairy product.

Useful properties of yogurt

Of course, every gastroenterologist will say that kefir with gastritis is useful. He has just a mass of those qualities that are necessary for complete recovery and recovery.

1. Kefir with gastritis very beneficial effect on the state of the microflora of the stomach. It prevents the decay of products.
2. Kefir helps to significantly reduce the elevated sugar level.
3. Thanks sour-milk product improves appetite.
4. Few people know that kefir has even rejuvenating properties, which, of course, is beneficial for the health and the body as a whole.
5. Thanks to yogurt, it is quite quickly possible to normalize all internal metabolic processes.

Diet during gastritis. What can I eat?

What is eaten with gastritis? Depending on the form in which the disease occurs in the patient, he has acted with exacerbation or is a routine check, the doctor prescribes a certain diet. It is also very important to take into account the level of acidity of the stomach. From this very much that depends. If you adhere to all the medical recommendations, then in a short time you can stabilize the state of health, and after this comes the long-awaited remission.

What is not possible with gastritis? This is understandable: fatty, fried, spicy, sour should be excluded from your diet. Also, the use of alcohol, sodas is contraindicated, not even all the juices are allowed.

What can I do with gastritis? Diet for people who have low acidity, first of all, includes the presence of broths - meat and fish. It is this product that works as a good stimulant for the production of gastric juice. Gradually, the pain will decrease, and then the diet should include:

• Liquid porridge;
• Rubbed soup;
• Boiled slightly salted chicken;
• Cutlets cooked on a pair of low-fat varieties of poultry and fish;
• Omelettes for steamed and boiled eggs;
• Cottage cheese in its pure form;
• Berry and vegetable mousses or jelly.

What can be done with gastritis, if the level of acidity in the body is increased? The diet will be different. In this case, first all products should be light and sparing. Allowed light soups only on chicken broth and with a little addition of cereals. You can also enter milk soups. Do not forget about steamed vegetables. As soon as the condition is normalized, it will be possible to eat a little crackers, steam cutlets and boiled meat.

Kefir with erosive gastritis

Erosive gastritis is often harder to treat, especially if the patient has not dealt with this issue before. First you need to establish the level of acidity in the body and only after that to prescribe the right diet. As a rule, the first week of treatment of erosive gastritis kefir, like all other dairy products, is prohibited. If, after a week of treatment, the condition is relieved, doctors, as a rule, allow the use of low-fat fresh kefir, but only in small amounts.

Reduced acidity and consumption of kefir

As a rule, during the remission, the level of acidity of the stomach not only comes back to normal, but can be lowered. Since there is little hydrochloric acid in the body, doctors recommend regular consumption of kefir. Thanks to a number of important vitamins and microelements, this product will promote the continuation of remission and normalization of all metabolic and digestive processes. Just be sure to pay attention to the freshness and fat content of the product. It is worth remembering that only high-quality kefir with gastritis will benefit the body.

Condition of exacerbation and consumption of yogurt

During an exacerbation, you should immediately seek qualified help from specialists, so that they can relieve the painful spasms that arise and can normalize the condition.

Is it possible to have kefir during exacerbation of gastritis? Together with traditional medicamental treatment, you should always follow a diet that the doctor recommended. A special place in it is occupied by all dairy products and kefir in particular. The first week kefir with gastritis at the stage of exacerbation is under strict prohibition, as well as other products from this area. The patient is recommended to constantly drink warm water with the addition of a few drops of lemon juice. You can also drink unsweetened tea, a decoction of rose hips.

After a week of a fairly strict diet, doctors allow a small amount of low-fat kefir. Use the product better in the morning or in the evening. After two weeks, you can return not only kefir, but also other dairy products, but do not eat everything in large quantities. If you stick to this food for a month, then the stomach will recover.

Correct kefir with gastritis

To get the maximum benefit from the product, you must choose it correctly. People who have experienced gastritis must know that only fresh produce with a minimum percentage of density should be chosen. Also, you should carefully study the contents of the product indicated on the packaging, because many people today are buying kefir products. It does not contain any benefit to the body and, conversely, can only worsen the general condition. Also, be sure to remember that the maximum benefit to the body of the drink will only come if it is not used from the refrigerator, but at room temperature. You can also cook very useful and tasty berry and fruit cocktails with yogurt at home. This item should be discussed with the doctor, so that he can give advice directly on berries and fruits.

Timely treatment and prevention - a guarantee of health

Pay attention to useful products, to adhere properly to nutrition is necessary not only when gastritis has already clearly manifested itself, but also before. In this case, you can not even encounter such a problem. Regular use of fresh kefir, various cocktails, a correct and balanced diet - this is the real guarantee of well-being and absence of any problems in the gastrointestinal tract.

Human health depends only on it, it is always worth remembering it, taking care of your health and choosing only fresh, natural products for yourself.