Dietary dishes for weight loss from zucchini: recipes

Zucchini is a curative, inexpensive and low-calorie product, which is very often used in dietary nutrition. It contains many mineral salts, which are extremely important for various chemical processes in the human body during digestion and assimilation of food. Let's see what dietary dishes for weight loss from zucchini can be prepared.

Healing and useful properties of courgettes

From zucchini prepare a wide variety of dietary dishes. This product directly affects the work of the intestines and stomach, but it does not irritate the mucous organs, stimulates the liver. Zucchini have a healing property, easy diuretic action, normalize the balance of healthy intestinal microflora, improve the absorption of proteins.

In addition, the vegetable removes excess fluid from the body, as well as salt, toxins, cholesterol. Zucchini is very useful even for poisoning. They are recommended for use for dietary nutrition. Such a product is very useful in cholecystitis, since it promotes excretion during bile stasis. Antioxidants and vitamins improve and support the immune system, slowing down the aging process. The content of magnesium, iron and potassium helps maintain a good state of the heart and blood vessels. And the summer heat is easier to tolerate thanks to vitamin C and manganese. Good zucchini and with arthritis, it helps to clean joints, removing deposits of salts.

Healing vegetable is an assistant in the fight against cellulite. When using gruel from zucchini as a mask, the skin of the face brightens well, rejuvenation takes place. The consumption of the vegetable reduces the manifestations of allergy. No less useful are the seeds of the product: they contain fat, which contributes to the excretion of worms.

Very useful zucchini for diabetics, because it contains the necessary fats and carbohydrates. Regular use of the vegetable will enhance the protective properties of the body, strengthen health, help prevent the development of many diseases.

How to cook soup?

Dietary dishes for weight loss from zucchini will be useful not only for those who adhere to food restrictions. From the vegetable you can make a variety of different dishes, from soup to casserole.

Dietary zucchini soup is prepared very simply. To do this, you need vegetables: apple cider vinegar, fresh vegetables (one medium-sized zucchini and one onion), flour (tablespoon), vegetable broth, herbs, ginger, egg white. Zucchini should be cut and stewed with the addition of vinegar ten minutes. Next, heat the flour in a frying pan and add it to the broth. There also send the onion and cook over low heat until cooked. The egg must be boiled and the protein separated by cutting it. Then mix it with greens and ginger. The resulting mixture is added to the soup and let it brew for ten minutes. Vinegar and ginger are ingredients that help in the fight against excess weight. Those who do not adhere to the diet, in the soup of courgettes you can add fused cheese, you get a very tasty dish.

Soup with oatmeal and courgettes

To prepare the soup, the following ingredients will be needed: onions (1 pc.), Chicken breast (half a kilogram), oatmeal (100 grams), zucchini (2 pcs.).

If the meat is a skin, then it must be removed, and then cut the breast into pieces. In the boiling broth with the breast it is necessary to add onions. Then the meat should be removed by adding oatmeal and chopped zucchini. Cook the ingredients seven to eight minutes. Soup can be seasoned with spices, herbs and pepper.

Soup with zucchini and mushrooms

Ingredients: champignons (0.3 kg), zucchini (2 pcs.), Carrots (2 pcs.), Onions (1 pc.), Boiled rice (120 g), olive oil, yogurt or sour cream.

Carrots with onions are cooked for about four minutes, after which add chopped mushrooms and zucchini. All together, the ingredients are extinguished for a couple of minutes. Then pour in the broth and cook until ready. And then add the rice. You can serve soup with sour cream and parsley.

As you can see, dietary dishes for weight loss from courgettes are prepared quickly and simply.

Olivier with a squash

What is good is a zucchini diet for weight loss, so this is because it is not so tight. The food remains quite varied, and the dishes are delicious. For salad, we need such products: carrots (2 pcs.), Zucchini (0.6 kg), several pickles, ham or poultry (0.5 kg), green peas (can be taken frozen), celery.

Zucchini should be cut and baked, and the meat boiled with the addition of lemon juice. Cut the vegetables and mix with the peas. As a dressing, you can use yogurt or low-fat sour cream. Salad must be salted and peppered. A little mustard will add a piquant dish.

Steam Fritters

Pancakes in themselves are quite high in calories, but fritters from zucchini are a good dietary dish.

For cooking, take the ingredients: a couple of eggs, zucchini (600 g), flour (150 g), soda, vegetable oil, seasonings, breadcrumbs.

Squash grate on the grater, add eggs, onions, flour, soda and knead the dough. Then keep it on the steamer for ten minutes. After this pancakes can be fried in oil and put on parchment to get rid of excess oil, because our dish should be dietary. You can serve it low-fat sauce or sour cream.

Courgettes in marinade

Several young zucchini should be thinly chopped. Next, prepare a sauce of vegetable oil, pepper and balsamic. With the mixture obtained, pour the chopped vegetables and put them in the refrigerator for a couple of hours.

Stewed zucchini

How to cook a diet barbecue ragout? For this we take the following ingredients:

1. A couple of eggs.
2. Breadcrumbs.
3. Four tablespoons of sour cream (lean).
4. ½ kilograms of aubergines and zucchini.
5. Spicy herbs.

Vegetables are washed, cleaned and baked in the oven. Then the eggs should be beaten with sour cream, adding greens and biscuits. Vegetables are filled with a mixture and baked until ready. Dietary ragout of courgettes is ready.

Boats

For baked boats we will need: zucchini (0,5 kg), olive oil, salt, cheese (300 g), spices, garlic, tomatoes (1 kg), kohlrabi (2 pcs.), Carrots (2 pcs).

Squash should be washed well and cut along. The middle should be removed. Pulp separately cut with the rest of the vegetables. Chop onion and garlic and stew in oil. Then add the vegetables and stew for a few minutes. Prepare greens by washing and cutting it. Vegetable mixture will be applied to prepared squash "ships". Top on each you can put a piece of cheese. Let the dish be sent to the preheated oven for twenty-five minutes.

Casserole from courgettes

A casserole with courgettes in the oven is a wonderful light and dietary dish. To prepare it you will need:

1. Three tablespoons of flour.
2. Three eggs.
3. Greenery.
4. One kilogram of courgettes.
5. One onion.

From zucchini and onions it is necessary to prepare mashed potatoes. To do this, you can skip the vegetables through a meat grinder. The resulting mass is best laid out in a strainer and allowed to stand for a while, so that the glass is superfluous. One egg should be boiled and crushed directly in puree. Then add the greens, a couple of raw eggs, pepper, salt, flour and mix well. The resulting mixture is put into a mold and baked for fifty minutes. From above the casserole can be sprinkled with grated hard cheese. You can also add different vegetables: boiled potatoes, tomatoes, Bulgarian pepper, cottage cheese.

Porridge with zucchini

To make porridge, we need half a squash and half a liter of milk, 150 grams of rice, pepper, salt, greens, mushrooms (0.3 kg) and onions (1 pc.).

Some of the vegetables should be grated and layered on the bottom of a pot with a thick bottom. From above put a layer of rice, and it again vegetables. Salt porridge and cook for ten minutes, but do not stir. Then add milk and bring to a boil. In ready-made form, the porridge can be sprinkled with herbs.

Courgettes and tomatoes

Ingredients:

1. Onions - 3 pcs.
2. Tomatoes - 1,5 kg.
3. Squash - ½ kg.
4. Pepper.
5. Salt.
6. Cheese - 145 grams.

Tomatoes should be washed, cut off the top and take out the middle, pepper and salt. Zucchini peeled, finely chopped and fried with onions. With this mixture, stuff the tomatoes, and sprinkle with grated cheese on top. The dish is then baked in the oven for ten to fifteen minutes. It can be used alone or with a side dish.

Tips for preparing diet foods

For dietary dishes, young zucchini are the most suitable. Vegetables should be taken with a dark green peel, because it contains most of all the nutrients. Therefore, it is not always expedient to remove it during cooking.

If you cook steamed or stew, it is not recommended to add a lot of water, so as not to lose useful properties.

Zucchini well combined with all products, so you can safely use it.

Do not intensively fry vegetables, they will be more useful in stewed form.

Diet on zucchini: reviews and results

Can I really lose weight using a zucchini diet? No matter how incredible it may seem, dietary dishes for weight loss from zucchini do work. This is confirmed by the testimonies of those people who have already tried a miracle-vegetable. Indeed, on such a diet you can lose two to six kilograms without any risk and harm to your health. Since the vegetable is a low-calorie product rich in magnesium, calcium, potassium sulfur, phosphorus, iron and vitamins, the body will be supplied with the necessary substances and at the same time cleaned.

The diet can be applied once a year for 1-4 weeks. However, it is recommended that courgettes be added regularly to their diet throughout the year. Any diet is an unbalanced type of food, and therefore you can not limit the body for a long time.

Judging by the reviews, it should be noted that the loss of extra pounds is influenced by the use of raw vegetables that reduce cholesterol, clean blood vessels, restore water-salt processes in the body, remove excess fluid, and actively fight cellulite.

In addition, that zucchini helps to reduce weight, they normalize the activity of the gastrointestinal tract, help to cope with diabetes and strengthen the heart muscles.

People who have experienced a diet, talk about the different amounts of kilograms they lost. However, the fact that the weight is gradually leaving, is quite accurate.

Rules of the diet

The squash diet is quite popular and common. For more effective action, experts recommend using certain rules. The optimal time to use the diet is summer and early autumn. Since the product is a low-calorie vegetable, you can eat up to one and a half kilograms per day. But you will not get well at all.

Portions should be small, it is better to increase the number of meals a day. Do not need to experience hunger: as soon as you want to eat, boldly grasp a zucchini dish.

When excess weight is recommended to drink fresh squash juice. At observance of a diet it is forbidden to use coffee, alcoholic beverages, sausage and smoked products. The diet requires the mandatory use of two liters of fluid per day. Still it is possible to drink low-fat yogurt and kefir.

One of the options for a diet menu

The diet does not provide for a very strict diet. We want to give an example of a menu:

1. Morning - any dish based on zucchini, vegetables, juice.
2. The next meal is juice or an apple.
3. Lunch - cabbage dish, boiled meat, tea.
4. Snack - raw zucchini, apple juice , carrot and cabbage salad .
5. Dinner: Dried fruit and juice (tea).

The squash diet works well and produces good results, in addition, it is cheap, so it's worth a try.