Dietary charlotte without sugar

With the onset of autumn, many housewives recall a wonderful recipe for apple charlotte, which for many years has not lost its popularity.

Historical birth of the recipe

A classic recipe for apple charlotte was borrowed from English cookbooks. The modern recipe for apple pie is slightly different from the original source. Initially, the baking looked like an airy apple pudding, topped with various sweet sauces. For example, in Germany the charlotte was baked from ordinary bread with the addition of fruit mass and cream cream. Such a recipe still exists and enjoys a certain popularity. Over time, all apple pies on the biscuit test came to be called a charlotte.

In our time, cooks have simplified the recipe as much as possible. He became more accessible, but because of his calorie content, some housewives are forced to refrain from such baking. Then the inventive confectioners suggested several variants of dietary preparation of charlottes, replacing some ingredients.

Charlotte without sugar: reduce caloric content

If you use the calculator for calorie counting, it's easy to find out that a hundred-gram piece of sweet dessert contains 200 kcal. In order to reduce the caloricity of any flour product, you need to replace fast carbohydrates (sugar, flour) with more "quiet." For example, honey and stevia serve as good analogues of sugar. These ingredients are allowed even for diabetics. Also, additional sweetness can give dried fruits. Charlotte without sugar with apples, pears and dried fruits will look no less attractive.

Reduce the amount of yolks

Next, consider an ingredient such as an egg. According to the recipe for pie, they need 5-7 pieces, from the point of view of dietetics, this is a rather large search. But the way out was found. You can add only proteins in the recipe, and then the calorie content will drop significantly, and the biscuit will still rise well.

Reduce the number of eggs can be using a baking powder or soda, extinguished with lemon juice. Such ingredients will provide a good height of the biscuit.

Fast carbohydrates are replaced by fiber

A charlotte without sugar and yolks is a very real thing. But what about flour? It is practically the main ingredient of the dish. Experience shows that it can be replaced. For example, to a charlotte with honey and apples without sugar has not lost its flavor, you can replace the wheat flour in rice or buckwheat. It will also be appropriate to use oat flour. It is not necessary to exclude wheat flour completely, you can replace it with useful, fiber-rich and vitamin-rich foods.

Some substitutions and exceptions

Butter from the recipe can be excluded altogether. No one will notice the absence of such a product. You can add dairy products to dessert, such as kefir. To lubricate the form, it is preferable to use vegetable oil and abundantly powder the surface with semolina. When working in the kitchen, fantasy and common sense are very useful. With the help of such qualities, any, even inexperienced, mistress will get a charlotte with apples without sugar, the recipe of which will be begged by grateful guests.

Secrets of a lush dietary biscuit

The main indicator of a quality charlotte is a well-beaten, high biscuit. In order to achieve an ideal result, the ingredients must be mixed in a certain sequence. Given that some products are replaced with low-calorie, the cooking technology will be the next. First you need to separate the yolks from proteins. Everyone does this as they can. It is recommended to take eggs from the refrigerator, since the cooled protein is better beaten. Our recipe is called "Charlotte without sugar", but the sweetness should still be in dessert, so bravely connect the protein with honey and start whipping at a maximum speed of at least 10 minutes.

Next, we can only add a substitute for wheat flour. This is done carefully, so that the proteins do not lose their lush appearance. Mix the flour with a spoon, the mixer will not come in handy anymore. As a result, you should get a mass similar to a thick pancake dough.

Dosages:

• Egg whites - 5-6 pieces;
• Coarse flour (oatmeal, buckwheat, rice) - one glass;
• Honey or any other natural sugar substitute - 1 glass.

Preparation of dietary fruit filling

As you know, fruits also have different calories. Charlotte without sugar will be most useful if you use apples of sour varieties as a filling. For this, the Antonovka variety is ideal. Such fruits have a fairly dense structure and look aesthetically in the finished pie.

Pears can also be used in dessert, but they must be pre-heated in a pan. This applies to hard green varieties.

In order to use dried fruit in the form of fillings, they must also be pre-prepared. Well washed fruit is poured with steep boiling water and left to cool completely. Then the fruit is laid out on a towel and the excess moisture is removed. If this is not done, then the lower part of the cake will be too wet and not properly crocked.

Do not use fruit in the form of a filling with bones and tender flesh. It is also worth recalling that when preparing apples and pears, the skin must be cleaned. To prepare the fruit is not darkened, waiting for pouring, they can be lowered into slightly salted water, and before laying, towel dry.

The prepared liquid dough is poured onto apples and dried fruits in the form and baked at a temperature of 200 degrees 20 minutes.

Charlotte with honey without sugar

As you know, honey is most safely absorbed by the body and is allowed in certain proportions in dietary nutrition. Also, you should be aware that during heat treatment this product changes its properties and partially loses its usefulness. Therefore, sugar must be replaced with honey carefully. You can add stevia or fructose to the recipe.

Cake with apples without sugar on yogurt

Very delicious turns kefir charlotka without sugar. Sour-milk products are added to slightly dilute the coarse fiber of buckwheat or oatmeal. You need to do this as you manually mix the flour. According to the classic dessert recipe, 100 ml of kefir will be needed. This ingredient adds a slightly subtle creamy taste to the cake and partially serves as an oil.

You can also prepare a dietary charlotte with cottage cheese. This product will partially replace the flour. Naturally, the cottage cheese should be skim. Such an ingredient is added to the dough during the manual mixing of the flour. Dosage each mistress determines to your taste.

Now you know how to prepare a charlotte without sugar. The recipe for this dessert is in the article.