Dietary cupcake: cooking recipes

Dietary cupcake is a light dessert that does not contribute to a set of excess weight. To make such a delicacy is rather problematic. After all, almost all types of cupcakes require the use of butter or margarine. As you know, with the combination of culinary fat with granulated sugar, any dessert turns into a calorie bomb. Therefore, we recommend making such sweetness without using the mentioned product.

Cupcakes dietetic: cooking recipes

This dessert is not very low calorie. However, its moderate consumption never hurts your figure.

To make a classic diet cake, you need to buy:

• Sour cream light 10% fat - 1 glass;
• Flour from wheat 1 or 2 varieties - 1 glass;
• Egg small size - 2 pcs .;
• Sugar brown - 1 glass (you can use sugar substitute);
• Salt of sea - 1 pinch;
• Baking powder for dough - 5 g;
• Vanillin - if desired.

Mesim basis

How should diet cupcakes be cooked? Recipes of such products require thorough kneading of the dough. First, egg yolks are strongly ground with brown sugar. Next to them add a light 10% sour cream. After mixing the components, they begin to process the proteins. To them pour a pinch of salt and whip. The resulting resistant foam is also spread to the yolk mass, where subsequently flour is added with a baking powder.

Form and bake dessert in the oven

Considered diet cake can be baked in the form of a large product, and you can do with small molds. In any case, the used dishes should be carefully lubricated with sunflower oil. Next, put the dough, which is immediately sent to a preheated oven.

If you decide to make a large cupcake, then it should be cooked in the oven for about 55 minutes. If you use small molds, the dessert will be baked after 25 minutes.

Also it should be noted that it is possible to bake a diet cake in a microwave oven. To do this, the finished dough is placed in a ceramic or glass mug. It is put in a microwave oven, switched on at full power, and after 5-7 minutes they take it out. During this time, the base should rise and completely bake.

Feed to the table

Dietary cake, prepared according to the above recipe, it is desirable to use it in a cold form. This should be done together with green tea or some other beverage for weight loss.

Cooking a delicious dessert of oatmeal and apples

Oatmeal diet cakes are considered to be the lowest calorie. At the same time, they always remain very tasty and nutritious.

So how to cook such a dessert? To implement it, we need the following ingredients:

• Apples of sweet varieties - 5 small pieces;
• Oats flakes - about 1.5 cups;
• Fat-free yogurt or kefir natural 1% - approximately 100 ml;
• The egg is not large - 1 piece;
• Walnuts - not more than 30 g;
• Sunflower oil - about 20 ml;
• Lemon juice - 1 large spoon;
• Soda canteen - 1 dessert spoon;
• Vanillin and honey - apply to your liking.

Preparation of oatmeal

To make the basis for such cupcakes, you should first of all treat the oat flakes. They are laid out in a coffee grinder and ground to a state of flour. Next to them add table baking soda and vanillin.

Also chicken egg is beaten separately. It is added to skim yogurt or kefir, and then pour in vegetable oil and honey to taste. As for sweet apples, they are peeled and cut into slices. If there is a desire, then they can be rubbed on a large grater. They are also sprinkled with lemon juice.

After all the described actions, all the ingredients are combined. In the milk and egg mass lay oat flour and add apples. All components carefully interfere. In this case, not a very doughy dough is obtained.

How to form and bake?

Prepare such an unusual dietary treat in pre-prepared formulations. They carefully lubricate with oil, and then spread the resulting dough from oatmeal. From the top, each half-finished product is sprinkled with walnuts, which are pre-fried and crushed into a large crumb.

Bake such a dessert in the oven follows at 180 degrees for 17-24 minutes.

Present to the table

Once the oatmeal cupcakes with apples are cooked, they are carefully removed from the molds. For this product, use a fork with a care.

A baked dessert can be consumed both hot and cold. It turns out to be quite low-calorie, as it does not contain culinary fats and sugar in its pure form. Thanks to the presence of apples and honey, this cake has a special taste and aroma. Moreover, it is very useful for the gastrointestinal tract.

We make diet cakes from cottage cheese

Cottage cheese, especially fat-free, is not only a dietary but also a healthy product, in which there is a lot of calcium, B vitamins and other elements. Using such an ingredient, you will get a very tasty and nutritious dessert and keep your exquisite figure.

So, to make dietary curd cakes, you need to prepare:

• Croup of semolina - about 100 g (add at discretion);
• Chicken egg is not very large - 1 pc .;
• A small lemon - 1 piece;
• Curd fat-free - about 400 g;
• Baking powder - about 5 g;
• Sugar small brown - 1 glass (if desired, you can use sugar substitute).

Mesim cottage cheese dough

Dietary curd cakes are prepared easily and simply. First, in a deep bowl, spread all the fat-free cottage cheese, which is carefully rubbed to a homogeneous consistency. Also, most of the sugar (about 3/4 cup) is added to it.

As for the lemon, it is thoroughly washed and cut into not very thick circles right along with the zest. Next, the entire citrus fruit is ground in a blender to a puree-like consistency.

The resulting lemon mass is mixed with a pre-ground cottage cheese. After this, add the remaining sugar, the chicken egg whipped with a fork and table baking soda. All ingredients are mixed well.

Having achieved absolute homogeneity, wheat flour is gradually added to the base. Do not forget to mix it gently with a spoon. At the end of the preparation, the dough should be a bit lousy, and also become soft and "shaggy" to the touch.

How to properly form and cook in the oven?

As in previous cases, the dessert in question can be cooked in a large bowl, and in small molds. They are pre-lubricated with sunflower oil or lined with special baking paper. Next, put the cottage cheese dough into the dishes.

After the formation of dessert, it is sent to the oven. Time to prepare a large cupcake is about 1 hour, and small items - 20-27 minutes.

If you follow all the recommendations of the recipe, you should get a ruddy and magnificent dessert. As in a cooled form, and in a hot state, such a delicacy must have a special looseness. This is due to the fact that it contains cottage cheese and semolina.

How to bring to tea?

Curd cakes are very tasty and healthy. Despite the low caloric content, they are very fond of children. Serve this dessert with a green tea together with a green tea. If you do not sit on a diet, then the cupcakes of cottage cheese can be decorated with sugar powder, glaze and other confectionery elements. This will make your delicacy more appetizing and festive.