How to gain weight in a week? Practical tips

For some reason it turned out that most people are looking for an opportunity to lose weight. However, there is a certain number of sufferers, for whom the question of how to gain weight for a week builds up sharply. Is it possible to do this without harming one's health? We hasten to please the curious - indeed, the methods have been developed, with the help of which it is possible to collect additional volumes.

Specialists, however, warn that a set of mass over a kilogram per week can adversely affect the work of internal organs and lead to a disruption in metabolism, serious problems in the work of the stomach, intestines, liver, etc.

How to gain weight in a week, so that health is not affected? First you need to make a competent diet. Try to paint the menu for a week, given the recommendations of nutritionists. To solve the problem of how to recover quickly, it is necessary to introduce proteins (25%), carbohydrates (45%) and necessarily fats (30%) into the diet. It is necessary to enter in the menu fruits and vegetables - they are the suppliers of the most valuable vitamins and minerals, without which the normal functioning of the organism is impossible.

To properly solve the problem of how quickly to gain mass, it is necessary to forget about carbonated beverages - their consumption not only will not help to gain the missing volumes, but will also significantly slow down the growth of muscle tissue. It is worth giving preference to mineral still water, cocoa, juices.

We should not forget about a full breakfast - it is desirable that it consisted of cereal, cottage cheese, eggs. Do not allow hungry sensations - always have in your bag some food, for example, a bag of dried fruits.

Lunch should be dense. Be sure to eat the first dish. Three times a garnish with a piece of fish or meat is mandatory. At dinner it is desirable to eat something protein. This substance is digested for a long time and leaves a feeling of satiety for a long time, besides, protein is the main building material for muscles.

A person who asks himself how to gain weight in a week is bound to attend a gym. Properly organized training will not only help to cope faster with the task, but also will allow to "blind" a beautiful, sporty body. For a couple of hours before exercise, eat well. Better if it is something protein (meat or fish, cooked on the grill, steam cutlets, etc.) To the protein dish should be added carbohydrate garnish. Be sure to eat bread, preferably coarse.

Immediately before training, you can not - during physical exertion the blood is directed to the working muscles, and the food "lies" while in the stomach, not digested. After that, she begins to wander and is much worse absorbed.

Let your diet have more fatty foods. Eat a lot of sour cream, fat cottage cheese. You can eat fatty meats, fish. But proteins should not be abused - their digestion takes energy from the body: not more than 150 g of protein per day is absorbed, and the rest is excreted from the body.

Do not forget about the rest. Do not train more than three times a week. But sleep should be necessary, lying in bed not later than 23 hours.

With these recommendations, the question of how to gain weight in a week is easy to decide!