Diet for dysbiosis in adults and children

Dysbacteriosis of the intestine is today the most common disease in humans. The modern rhythm of life requires speed in everything, and it often happens that there is no time for a full lunch or breakfast with a simple employee, so you have to save yourself by fast and far from useful snacks right in front of the monitor screen. This way of life provokes dysbiosis. This insidious disease with colds and any other weakening of the body can easily manifest itself. Fatigue, discomfort in the mouth and abdominal pain, upset of the stool, and the manifestation of allergies - all this indicates a presence of such trouble, which is called intestinal dysbiosis.

Diet in this case should be special. Salads, fruit juices, sour-milk products and vegetables will promote the elimination of toxins from the body, normalizing the work of the gastrointestinal tract. Kashi and cold, low-fat dishes will also be very useful. From fatty, spicy foods and pickled foods should be discarded, as they provoke irritation of the walls of the stomach and intestines, thereby facilitating the "life" and development of dysbacteriosis.

A special diet for dysbacteriosis and proper nutrition plays a very important role in eliminating the causes and symptoms of the disease. What is this proper diet? First, when taking food, you do not need to drink it with water, since the liquid that gets into the stomach dilutes the gastric juice, thereby slowing the digestion process and activating the decay processes. You need to drink 15-20 minutes before meals or 2 hours after. Do not drink coffee or tea immediately after eating, wait a while. Adhering to a therapeutic diet, you should also reduce the amount of carbohydrates consumed, because these foods provoke fermentation in the intestines. Alcohol is better to exclude completely.

The use of a sufficient number of foods containing protein, suggests a diet for dysbiosis. Meat in cooked or stewed must be present in the daily diet. It is better to refuse bread, but if there is no such possibility, it is better to switch to black. Take food better in a calm, quiet environment, thoroughly chewing. Poorly chewed and digested food irritates the walls of the stomach. It is necessary to constantly monitor the size of portions, because overeating exacerbates the painful process.

The diet for dysbacteriosis has the main rule - there is a need not strictly at a certain time, but when you really want it. The effect of the diet will have in the period of exacerbation of the disease, when its symptoms are clearly manifested. If you regularly adhere to a diet, then the disease can be defeated in a shorter period.

Often small children also have problems with digestion due to unfavorable environmental conditions or feeding disorders. What to do in this situation? The way out is the same - a diet for children with dysbiosis will help! Breastfeeding will help preserve breastfeeding. After all, only in the mother's milk are all the necessary bacteria for the formation of microflora in the baby. The correct timing and dosage of complementary foods and the order of feeding - all this will help to avoid dysbacteriosis. In children older than a year, several other methods of treatment and prevention of this disease: with diarrhea you need to give as much bread as possible, baked apples and potato casseroles, and with constipation, you need to include as much fiber as possible in the diet - stewed vegetables and salads from fresh herbs and vegetables. Sour-milk products, which contain all the necessary bacteria for the baby's microflora, also help to overcome the disease.

Cure dysbiosis is difficult enough, but with the diet is possible, and quite quickly! Health to you!