Dickul diet for weight loss: results, photos, reviews

Of course, today many are concerned about the presence of excess kilograms. Equally uneasy is the weakness of the muscular system. It is in such cases that the well-known Dikul diet is used, which, with the right approach, not only reduces the amount of fat deposits, but also builds muscle mass. So what are the main principles of this technique? How effective can it be?

How did the diet? A bit of history

Probably, everyone at least once in my life heard a story about the incredible healing of a doomed man. One of these is the biography of Valentin Dikul. A fragile boy left without parents early, he became interested in circus art in the orphanage.

At the age of fifteen, the guy participated in a circus performance. During the room with elements of aerial gymnastics, the safety wire tore and Valentin fell. Naturally, he was given all possible assistance, but the doctors' forecasts were unambiguous - the guy has to spend his whole life in a wheelchair.

Fortunately, Dikul decided not to give up. For many years he worked hard on himself - so there was a unique technique that is now widely used for the rehabilitation of patients, for the training of athletes and just for prevention and weight loss. Part of this miraculous program is the diet of Dikul.

By the way, the Lithuanian gymnast not only got to his feet, but also went to the circus arena. Dikul himself does not see any miracle - the opportunity to move back to him exclusively thanks to titanic work on himself and exhausting training.

Basic principles of Dikul's methodology

Immediately it should be noted that the Dikul diet is protein. The essence of it is to reduce the amount of fat consumed with a simultaneous increase in protein products. Such a system of nutrition helps to remove the subcutaneous layer of fat and build muscle mass.

It should also be noted that Dikul's diet can be effective only for people who are intensely engaged in sports. Without physical exertion, the increase in muscle mass is worthless. Moreover, a protein diet without exercise can even harm the body.

By the way, Valentin Dikul has developed his own pattern of training, picking up special gymnastic exercises that will help strengthen all muscle groups.

How to prepare a cocktail of Dikul?

An integral part of the diet is a special protein cocktail, which is easy to prepare at home. Here are the main ingredients:

• 2 packs of fat-free cottage cheese;
• Half a glass of sour cream (10% fat content);
• 2 tbsp. L. Any jam for your taste;
• 2 spoons of honey;
• 2 raw chicken eggs.

Just mix all the ingredients with a blender. You need to drink a cocktail before and after your workout. Men can drink two servings a day, but the girls will have enough of one - just divide the prepared mixture into two parts. Of course, you need to prepare the drink immediately before use.

Dickul's diet: the menu

As already mentioned, the diet provides for the consumption of a large number of protein products. For example, breakfast Dikul recommends egg omelette (you can add a little tomato). For lunch, it is allowed to eat meat with stewed vegetables, lean fish, chicken, veal (preferably in boiled form). Afternoon snacks should consist of half a pack of fat-free cottage cheese.

Since the main trainings are usually held after dinner or in the evening, the dinner should consist only of a cocktail. By the way, if on this day you are not going to do sports, then it is better to replace the drink with boiled fish, cottage cheese or yoghurt.

Who will use this method of nutrition?

Naturally, Dikul's system is quite specific, so it's not for everyone. To begin with, it should be noted that protein shakes, protein foods and intensive training - this is exactly what every athlete and bodybuilder needs.

That's why the scheme is very popular among people involved in sports or heavy physical labor.

In addition, this technique is widely used to treat patients who have experienced severe trauma. It helps restore mobility and overcome muscle atrophy.

And can diet Dikul for weight loss be used? Some of its varieties do help to quickly get rid of extra pounds, while strengthening the musculoskeletal system.

It is worthwhile to clarify that such a scheme should be used very carefully. Before the beginning it is better to consult a doctor or a nutritionist, as the day menu ideally should be made individually depending on sex, age, the presence of certain diseases and the general well-being of a person.

Contraindications to diet

Of course, proteins are useful for the body, as they are the main "building" element, but in too much quantity they can be dangerous. Once again we repeat: first consult with a specialist and go through the necessary examination.

The fact is that the diet has a number of contraindications. In particular, proteins can increase blood clotting, so they are prohibited to persons with a predisposition to thrombosis. Contraindications are also kidney diseases and problems with the digestive system.

Dickul diet for weight loss: reviews

In fact, such a scheme is very popular. The diet is used by people who want to lose weight, and those who want to increase muscle mass and create a beautiful, embossed body. Feedback indicates that this technique really helps to improve health and improve the figure.

It should be remembered that without physical training, which should be repeated at least 3-5 times a week, protein nutrition will not give the desired effect. On the contrary, the body weight can even increase, since the muscles are much heavier than the fatty tissue.

Observe all the rules of Dikul and carefully monitor your well-being: if you have any strange symptoms, including pain and digestive upset, you should contact your doctor.