Depressed mood, spleen, depression. Psychologist's advice

There can hardly be anything worse than depression. Depressed mood, the decline of vitality, hopeless pessimism, the lack of desire to engage in anything and show any interest in existence ... This and many other things accompany this disorder of the psyche. When a person is immersed in such a state of mind, he becomes helpless, indifferent and "empty." One manages to cope with this alone, but the other does not. But in any case, you need to know how to overcome depression and depression.

The first stage

When depression is just beginning, a person refuses to be aware of this fact. He believes that he simply does not have the mood, fatigue affects work or study, weather changes. In the first stage, the initial symptoms are accompanied by pronounced apathy, increased fatigue and a lack of desire to do anything. Often there is a lack of appetite, problems with falling asleep, as well as irritability and nervousness. Despite fatigue, a person can not fall asleep, even if he takes a sleeping pill.

In addition, there are deterioration in concentration, reduced efficiency, the disappearance of interest in the old hobbies and hobbies. Begins to accumulate a mountain of cases, which previously could be solved long before the deadline. Completing started is becoming more difficult. And this is not just a depressed mood and a limp state. So the initial stage of depression manifests itself, which subsequently develops more intensively.

Deterioration of the state

If a person has ignored the way the mood changes and, in general, his regime, the body is rebuilt. The production of serotonin, which is commonly called the hormone of happiness, ceases. He does not eat at all, or consumes some minimum to "beat" the stomach. Immunity decreases, and chronic diseases worsen. The body fights "with itself", but it does not work for him.

There is a protracted insomnia. Man ceases to adequately and logically thinks, he does not control his behavior and emotions. It would be like in another world, where he does not care. For strangers, it seems strange, and as if detached from the real world. In especially severe cases, his condition is accompanied by auditory and visual hallucinations. It is at this stage, conditionally designated by the second, that more than 80% of attempts are made to commit suicide. In the best cases, such people simply "close" in themselves, locked up where they are not touched, and immersed in philosophizing.

Losing the meaning of life

This is the last stage of depression. A person does not have that there is no mood - he does not have the desire to live. His body still retains vital functions, but works already in an autonomous mode. But in the psychic sphere, pathological processes begin to occur.

At best, a person will remain indifferent and detached from the world. And at worst - it will awaken animal aggression. Such people can harm themselves and others. Because they cease to perceive this world as something valuable, and stop identifying themselves with the Person, with the Person. Of the consequences is also possible loss of memory, schizophrenia, depressive psychosis. This is what a prolonged depressed mood is transformed into. Therefore, it is so important to remember at the first stage, and either ask for help, or become independent.

Why does melancholy come?

Depression, depression and despondency always have prerequisites. Sometimes they even combine into a complex.

The cause may be a lack of vitamin D and sun. Even according to statistics, depression develops most often in the autumn, when the light day is reduced. The sun becomes smaller, and in fact it stimulates the production in the body of vitally important vitamin D.

Health problems also often affect a person's psychosomatic state. There is a depressed mood in pregnancy, menopause, thyroid problems, etc.

Often the premise is overfatigue or exhaustion of the body. Constant work, a busy schedule, eternal employment problems - it is logical that the body begins to mope. But such cases are treated extremely simply. You just take a vacation and let yourself relax.

And the last popular reason is lack of physical activity. If it does not exist, then endorphin ceases to be produced. But it is he who is the hormone of joy. By adding a jog or a couple of hours to the gym for a week, you can see how much the condition will improve. Both physical and psychosomatic.

What to do?

First, do not give up and do not give up. If this is the first stage, then everything can be fixed. The main thing is to act immediately.

If a person began to notice a bad mood in the morning, which only gets worse during the day, you need to bring more movement into your life. Physical work brings satisfaction. Even cleaning the house will help regulate your feelings and thoughts. But lying on the couch only worsens the condition.

You also need to start constantly to enjoy yourself with your favorite things. It can be anything - shopping, gathering with friends, ordering a whole mountain of delicious food at home, a trip to rest, dancing, drawing, riding on a swing. You just need to forget about all your worries, your age and responsibilities, and do what you want.

Relax is also important. Foam hot bath, aromatherapy, caressing music, and after a delicious coffee, and reading an interesting book, sitting in a soft armchair under a rug - sounds like an introvert's paradise. If a person has overtaken a mope, then the silence and such utopian comfort will help him to rest a little and relax.

Exit search

Of course, there are people who will not be depressed, depressed and discouraged only after writing to the gym and a couple of days off. In more severe cases, you need to act more radical.

Changing the situation can help. When a person is depressed, one and the same ceiling with walls, appearing in the morning before your eyes every day, depresses incredibly. It is necessary to leave, and preferably close to nature. It heals. Sounds of falling water, a gurgling stream, birds singing, rustling of leaves, rustling of grass - this has a therapeutic effect and helps to lower the level of stress hormones, as well as the normalization of pressure. This atmosphere is healing. A person who is under arrest of noisy stone jungle, it is simply necessary.

In addition, we can not fail to mention the qualitative difference between fresh natural air, and the ridden, reigning in the premises. Anyway, but in most cities it is spoiled by gases and harmful emissions. And even airing will not help. Whether the matter is forest or sea air.

And, of course, bioenergy. On all people, the city "crushes" and empties them. What is the center of the bustle of a depressed person who has been overcome by depression? Feel pure bioenergy can only be in contact with nature. To meet the sunset, lie on the grass, barefoot walk through the sand, swim in a crystal clear reservoir ... they say, so you can get rid of static electricity. Whatever it was, in the bosom of the nature of a person pretty quickly emerges from the state of despondency, and begins to feel the taste of life again.

Specialist help

Sometimes, it is necessary. Constantly bad mood due to all of the above is one. But there are still much more serious cases known. Those in which it is really possible to do without antidepressants, therapy and conversations with a doctor.

This refers to a psychological disorder provoked by something that destroyed a person's life in a moment. It can be anything. Death of a loved one. Loss of the accumulated state. Betrayal or treason. Destruction of all plans, hopes and dreams without exception. Sudden changes. At such times one can really understand a person who loses the desire to exist in this world. Because of his life, the very goal of it, the reason for which he woke up in the morning, is gone. Man loses himself. And this is that even the enemy does not want to wish.

Treatment

It starts with psychotherapy. To which a person suffering from depression and chronically depressed state comes with difficulty. People resist for various reasons. Most often because they consider a trip to the therapist as "the edge," or do not want to be deemed crazy, or "digging" in their head. In such cases, support of relatives and motivation on their part is very important. Very rarely people themselves go to a therapist. Most often they are convinced by relatives, and in especially difficult cases even organize sessions violently.

Psychotherapy implies a therapeutic effect through the psyche on the human body. The doctor helps the patient to get rid of social, individual and emotional problems, preliminary establishing with him a deep personal contact through conversation. Often accompanied by cognitive, behavioral and other techniques.

Medication help

Drugs are also prescribed. A depressed mood, whose causes are also established by a doctor, is treated with antidepressants.

These are psychotropic drugs that normalize the level of neurotransmitters (such as dopamine, norepinephrine and serotonin). After their reception, the person improves mood and appetite, loss of longing, anxiety, insomnia and apathy disappears, mental activity increases. And he is on the mend.

Emotion ejection

A person who is constantly accompanied by a spoiled mood, rarely wants to communicate with someone. More often he is overcome by the desire to close from the outside world and experience. The main thing is that no one in the soul does not climb. Many people think that they will not be able to understand. Someone is afraid of selfishness - to open the soul, and in return to get a spittle.

Well, it often happens that way. But the ejection of emotions is necessary. The methods by which it can be implemented are extremely simple. Someone is trying to find sympathy on the Internet, under the guise of an anonymous person. Others take a notebook and begin to spit out their experiences on the sheets. And it makes it easier. It's better to correspond with someone. It is not necessary to formulate words - it is enough to state what reigns in the head and soul. Often, in the process of maintaining such a unique diary, good, right thoughts come. Sometimes it is possible to find out the exact cause of your depressive state, or in itself an idea is born as to how to cope with it.

Set goals, and go to them

Here's how you can "drive away" a depressed mood. What should a person do if the depression has completely swallowed him up? We need to push off from the bottom. As hard as it was not. All psychologists advise this method. It is necessary to set a goal for itself. It can be insignificant. A person locked up at home, for example, needs to force himself to go out every day for at least 15 minutes. It's real. Selecting the goal, you need to focus on your own resources. After its implementation, one must always reward oneself, at least with praise for a new achievement.

And it is also recommended to find comrades in misfortune - those who also suffer from depression. If relatives and friends do not understand a person, then such people will definitely get support. After all, they know what he is experiencing. Meeting "kindred souls" will help to reduce the feeling of isolation, to find understanding and even advice.

Gaining joy

Finally I would like to note another effective recommendation. Many experts advise depressed people to find a new meaning of life. The reason for wanting to wake up. The best option - to get a pet.

Even medicine confirms the importance of animals in restoring the well-being and emotional state of a person. There is official statistics confirming that people who have a pet are 30% less likely to seek medical help. Animals are excellent companions, bringing joy.

In addition, starting to take care of a pretty life creature, a person will strengthen the energy of compassion, feel the spiritual warmth. After all, in animals there is so much unconditional love that it simply can not be passed on.