Decline of forces: causes and treatment. Constant decay, drowsiness

Our whole life is full of bustle and various stresses. We constantly need to run somewhere, do something, do something, and the overwhelming majority of people have absolutely no time for themselves. After ordinary workdays, everyone complains about the decline of forces, the reasons for which, as a rule, are unknown to anyone, and with such a pace of life it is rather difficult to determine them. But if you become concerned about such ailment - this is an alarming signal. So, it's time to change something.

Where do the forces go

Any disease is most often a discontent expressed by our body, which is caused by a wrong treatment with it. In all the standard cases, when you feel a constant decline in strength, the reasons are most likely hidden in the following:

• Unstable sleep.
• Hypovitaminosis B.
• The abundance of conflict and stressful situations.
• Great emotional or physical stress.
• Insomnia.
• Development of oncological diseases.
• Lack of vitamins.
• Thyroid dysfunction.
• Dysbacteriosis.
• Sluggish infectious diseases.
• Cardiovascular diseases.
• Weather effect.

In the most common cases, when a person feels a breakdown, the reasons lie in a bad dream, overwork and terrible food. After all, almost no one knows that seventy percent of our health depends on how we eat. But if you are worried about the constant decline of strength, the reasons for this can be much deeper, so it's better to go to the doctor sooner.

Symptoms, after the detection of which it is necessary to consult a specialist

As it was said earlier, it is not always necessary to run to the doctors, but at the same time, do not let everything go by itself. If you constantly feel unwell and observe the following symptoms, then you definitely need to make an appointment with a qualified specialist:

• apathy;
• Increased irritability;
• Jumping temperature from 36 to 37 degrees;
• Pallor of the skin;
• nausea;
• dizziness;
• Attention violation.

All these signs may indicate normal fatigue, but at the same time about various diseases. Therefore, the cries of your body for help can in no case be ignored.

Lack of strength in children

To great regret, an ache in the body and weakness is not only in adults. If sometimes there is a decline in the strength of men, the reasons for which are sometimes difficult to explain, then what to say about women and children? It should be noted that in children this disease manifests itself much more often than in adults. Children do not have such stamina and endurance to various unfavorable situations. So, if a child experiences a decline in strength, only an experienced and good pediatrician can identify and prescribe the causes and treatment.

The guarantee of health is proper nutrition

Why is food so important? Almost everyone at least once experienced a sharp decline in strength, the causes of which, as it turned out, were wrong nutrition. The fact is that during his breakfast, lunch or dinner, a person consumes a large number of fast carbohydrates, which contain a lot of simple sugar. Which in itself does not have a very favorable effect on our health. That's why there is a decline in strength, the causes of which in this case are the low level of sugar in the blood.

So first of all it is necessary to completely revise your diet, and preference should be given first of all to porridges, fruits and vegetables.

We are engaged in self-treatment

Among all the ways that help to fully restore strength, we can single out one very useful - and at the same time pleasant - is the consumption of a large number of vegetables and fruits. After all, they are a wonderful source of vitally important vitamins. And it is better to give preference to natural, grown on your own garden, and not purchased, vegetables. This is explained very simply: often those products that are grown for sale are stuffed with various chemical additives that will only shake the health.

In your diet, you need to include not only fruits, but also food fortified with iodine, for example, seafood.

Where can I get positive emotions?

In most cases, any disease is rooted in stress and congestion. Then there is weakness, a breakdown. Their reasons lie in the absence of a full-fledged and quality rest. But where to get the strength and positive emotions, when due to fatigue you do not want anything?

Nothing charges as much as a holiday at sea. If there is no such possibility, then try at least to walk more often outdoors: it will favorably affect health and sleep. Sometimes you can afford and small pleasures, encouragement, for example, enroll in a massage course. But it's better not to resort to alcohol. The relaxed state that a person receives even from one glass is just a fiction.

The charm of exercise

Many do not understand and do not want to know how sports can help in the fight against fatigue. Any physical activity contributes to the production of endorphin, a hormone of happiness. But the main thing is to do everything in moderation and not to tear yourself specially. Do not drive yourself to exhaustion.

How to get rid of daytime sleepiness

Almost every person, feeling tired and sleepy, goes straight to the coffee machine and starts pouring a cup into his cup. However, by the end of the day a decent volume of this drink already with great success irritates his whole stomach.

Very often people feel the daytime decline of strength, drowsiness. The reasons for this weakness are a bad rest at night. This means that it's time to pay attention to the bed and the pillow: is it convenient for them to sleep? In extreme cases, they need to be replaced by more comfortable ones.

In order for daytime drowsiness to no longer attend, it is necessary to develop a sleep schedule, ie, to wake up and fall asleep at the same time. You can not go on about your desires and do not sleep on weekdays and sleep on weekends - this will only lead to insomnia. If you feel in the morning that you've slept a little, do not immediately increase the rest time, you should gradually add fifteen to twenty minutes until you develop an ideal regime.

ethnoscience

Seven troubles - one answer. With the help of traditional medicine, almost any disease can be cured, and even the decline of forces, the causes of which can not be clarified in any way.

Perhaps the simplest and most effective way to fight against this ailment will be the use of a decoction of garlic and honey. It must be taken one tablespoon before eating.

If the decline in the strength of men prevents the work, the causes of which have not been identified, then it is recommended to make the following medicine. It is necessary to fill an empty bottle almost to the top with grated beets, then pour vodka and hide in a warm place for 12 days. After that, get and take one glass a day before eating.

An excellent means, restoring strength, is celery. It must be washed, chopped, poured cold water and insist for at least two hours. After this, it should be taken several times a day. Celery not only restores lost strength and tones up the body, but also stimulates the brain.

For those who do not like to just eat nasty drugs, there are delicious recipes. In a liter container, you need to put 100-150 grams of chopped onions, add 100 grams of honey and pour it all with good grape wine. Then you need to give the mixture to infuse for two weeks. After filtering and taking three tablespoons a day.

If there is an infrequent decline of forces, the causes of which remain a mystery to you, then you can prepare a fortifying mixture. To do this, you need 100 grams of aloe juice, 500 grams of walnuts without shell, 300 grams of honey and 4 lemons. Juice from citrus must be squeezed out, chopped walnuts and mix everything. Let it brew for two hours, after which take one teaspoon three times a day for half an hour before meals.

The most effective means to restore strength is the tincture of Eleutherococcus. It can be easily found in the pharmacy. Take the drug should be 15-20 drops twice a day (half an hour before meals). Eleuterococcus exerts a tonic effect on the body, increases its activity and well-being in general.

If fatigue occurs due to heavy physical exertion, then potatoes are useful. It is necessary three times a week to drink its water broth with a peel. The skin of this vegetable contains a large number of vitamins A, B, C.

Of course, the main thing in the fight against a lack of power is a full rest. But even if all the above recommendations are followed, not only well-being will recover, but also health.