Common and basic recipe for salads with mussels

Mussels, like other seafood, are the maximum protein and, paradoxically, quite a few calories. Therefore, they are often used in dietary nutrition. They perfectly saturate the body and are completely harmless to the waist: 100 g of the product contains only 20 kcal. In addition, mussels are rich in vitamins, unsaturated fatty acids and minerals.

These seafood are used for first courses, fry, make snacks. Below is the basic recipe for salads with mussels. Based on it, experimenting with different vegetables and dressings, you can cook a lot of delicious dishes.

The choice of mussels should be taken very responsibly. Do not forget that seafood is perishable. If you buy frozen shellfish and are not going to cook them today, do not allow the melting of the pack. Spoiled mussels can cause dangerous poisoning. Fresh shellfish have tightly closed shells and pleasant sea smell. The main recipe for salads with mussels assumes the use of boiled seafood without shells.

If frozen shellfish are used, care should be taken to ensure that the pack thaws gradually. It is necessary to shift it from the freezer to the lower shelf of the refrigerator. After that, wash the mollusks with running water. Put the seafood in a saucepan and cook. The universal recipe for salads with mussels does not indicate how they are brewed, because there are different ways, up to what it is necessary to prepare them in boiling milk. But in most cases mollusks are poured cold water, slightly salted and put on fire. After boiling, they are allowed to cook for two minutes. Milk is filled with boiling water. There they need to stand a little longer - four minutes. Cooking shellfish can be in red wine.

The most simple salad of mussels is with eggs

You need to grate 150 grams of hard cheese, cut into fresh cucumber slices. Boil 200 g of mussels and 3 eggs. Lastly small cut. Put together the clams, cheese and eggs, season with mayonnaise. Put a salad on the bottom of the dish. Leaves also put on top. Garnish with cucumber slices and parsley. This dish can be modified. Instead of a salad leaf - Peking cabbage. Cheese can be cut into cubes, and fresh cucumber replaced with cornichons.

But a salad of pickled mussels should be cooked with boiled vegetables. You can buy a package if necessary, but if you want to do everything from "a" to "I", cut the carrot, a small fork of cauliflower, red sweet pepper, half a bulb. Fill it with cold water, add a pinch of saffron, 10 coriander grains and cook. When the liquid boils, pour a quarter of a glass of vinegar with sherry. Vegetables are thrown in a colander, mix with 300 g of pickled mussels. Add a few cut cherry tomatoes. To fill this salad follows olive oil and lemon juice.

There is a more satisfying recipe for salads with mussels. It is suitable for an easy lunch. First, separately boil rice or pasta. To such a basis fried mushrooms organically fit, noble fish pieces (salmon, salmon), canned corn, walnuts, apples and home marinades.