Can I breast-feed my mother apples? What can I do with breastfeeding?

To take out and grow a healthy child today is very difficult. But probably. To do this, it is sufficient to adhere to the correct regime of the day and consume food useful for the body. In this article I want to talk in more detail about whether it is possible for a nursing mother to apples, and in general about what should be the ration of a woman whose baby is breastfed.

About the benefits

Before deciding whether it is possible for a nursing mother to eat apples, it is worth saying a few words about the benefits of this fruit. In the beginning, I want to note that the consumption of this food can prevent many diseases, as well as help get rid of some of them. In addition, this fruit saturates the body with useful substances and trace elements, contributes to an increase in life expectancy and rejuvenation, it perfectly affects the condition of the skin, hair and nails. Another important point: namely apples are excellent antioxidants (remove toxins from the body), and also contribute to the breakdown in the body of fats. The consumption of this fruit also regulates the level of hemoglobin (if necessary, it lowers it perfectly).

About the composition

In apples there is a huge amount of vitamins and nutrients.

1. Vitamins of groups B, C, E and P.
2. This fruit is rich in calcium, phosphorus and potassium.
3. The composition of apples also has iron, which perfectly regulates the level of hemoglobin in the blood.
4. Pectin, from which the flesh of the fetus consists, perfectly influences the work of the intestine and is an excellent natural prevention of constipation.
5. The grains of apples contain a daily norm of iodine for an adult. It is not only possible to eat these seeds, but even need it during lactation, since it is very useful not only for mom, but for her baby.

Attention!

If a woman is wondering whether it is possible for a nursing mother to have apples, there is no single answer. Everything is very individual. It is only necessary to determine how the woman's organism reacted to this fruit before the moment of conception, and also during pregnancy. If everything was normal, then we can say with confidence that there can not be prohibitions. Speaking in general, avoiding the nuances, apples are not only possible, but even you need to eat during the period of breastfeeding.

How many?

Finding out whether it is possible for a nursing mother to have apples, it is also worth mentioning that in all things one must adhere to the measure. And apples are also relevant. After all, this product, despite all its useful aspects, can harm even the most healthy person. How to correctly introduce this fruit into the diet?

1. As soon as the baby was born, the mother should be extremely spicy with all products, including apples. For the first time after giving birth, a woman from an apple should make a mash and try just one of his teaspoonfuls.
2. If the woman has tasted apple mashed potatoes, she should carefully watch her condition for several hours, and half a day for the baby. If everything is normal with the digestion of the mother, and the crumb feels fine, the dose of apples can be gradually increased.
3. As mentioned above, fresh apples during breastfeeding can and should be eaten. However, not more than 200 grams per day.
4. Before the baby turns six months old, mom is best to eat apples of exceptionally green varieties. All because red and yellow fruits can cause allergic reactions in the crumbs. And besides, scientists have proved that yellow apples more often than green cause excessive gas formation and swelling in the tummy of a baby.

About the choice

It is important to say that apples during breastfeeding should not only be properly selected, but also pre-treated. What is worth knowing about:

1. It is best to eat fruits that have grown in their native region.
2. If the nursing mother buys apples brought from afar, we must remember that their peel is covered with a special layer (similar to wax). It is best to cut this skin and not eat it. But if you really want, it should be thoroughly rinsed under running water, scrape and then scalded with boiling water.
3. Peel so-called "native" apples you can eat, because it contains a lot of vitamins and minerals. In this case, the apple should be washed, if desired - scalded with boiling water.

Baked apples

Immediately after childbirth, baked apples are recommended for a nursing mother. And all because they still contain useful substances, but there are no dangerous microbes that disappear after heat treatment. An important point: baked apples doctors recommend to eat women in the postpartum period in order to avoid constipation - a problem that very often moms face. As mentioned above, it is best to choose apples for nursing mothers of green varieties. This same rule also works when a woman decides to bake a given fruit. In the beginning, this dish is best eaten without any additional ingredients - sugar, honey, cottage cheese. And only after the woman was convinced that her baby reacts normally to this product, you can begin to experiment a little.

Portion restrictions

In what quantity can baked apples be consumed during breastfeeding?

1. The first time trying this product after baking, you need to eat no more than a third of the apple.
2. For a couple of days for a minute you have to watch. If everything is normal, the dose can be gradually increased.
3. The maximum number of baked apples for a nursing mother per day - one piece (during the first month of life of the baby). Then the quantity can be increased to 2 pcs. per day.

Dried apples

It is also important to say that it is equally useful to eat dried apples for nursing mother. So, in addition, you can consume other dried fruits. They have an excellent effect on the metabolism and general condition of the body. In the diet, apple drying should also be done gently, starting with a few lobules. In a day, this fruit in this form can consume no more than 25 grams. And, of course, for the nursing mother will also be useful compote, made from dried apples.

The first months

Having figured out, you can eat apples to a nursing mother or not, I'd also like to talk about the diet of a woman in general. So, at the very beginning, it should be noted that in the first couple of months of life, the mother must follow a certain diet. This is important not only to establish lactation.

1. Proper nutrition will help mom to pass the adaptation postpartum period without any complications (for example, constipation).
2. It should be remembered: what her mother eats, and receives her baby with milk. Therefore, it is necessary to know what products can be consumed without fear, and from which it is still better at least for the first time to refuse.
3. It would be nice for a young mother to keep a diary of food, where she will celebrate every product introduced into the diet and the reaction of the baby to it.
4. It is strictly forbidden to fast during breastfeeding. This will lead to the cessation of lactation, which will negatively affect the newborn.

What can

So, what can you do with breastfeeding? Which products are best to give?

1. Vegetables. You can eat almost all vegetables. However, in the first months of the life of the crumbs, they all must be heat treated. Raw carrots can be chewed only after the child turns six months old. Without fear, you are allowed to eat: potatoes, carrots, zucchini, cauliflower.
2. Fruit. Then my mother should be extremely cautious. Raw fruit must first be deleted. Without fear, you can eat bananas and apples. Be careful with berries, although it is not necessary to completely exclude them from the diet.
3. Kashi. You can eat almost all the porridge (except for pea, which contributes to gassing), since they are a source of nutrients and have a great effect on the work of the gastrointestinal tract.
4. Soups. At the very beginning, it is best to cook on vegetable broth. Soups can be consumed on meat broth after the child is 4-6 months old.
5. Meat. You can eat only lean meats. Method of preparation: boiled or stewed.
6. A fish. Finding out what can be eaten during breastfeeding mother, it must be said about the fish. It is a source of calcium and phosphorus, microelements, which are so necessary for the baby. Again, choose low-fat varieties. Fish can be cooked or stewed.
7. Dairy products. They can be eaten immediately after birth. However, in a moderate amount. First you need to take a low-fat cottage cheese. It is also good to drink ryazhenku or yogurt (ryazhenka - more "soft" product for the organism of a nursing mother).
8. Eggs. You can eat in boiled water. However, it is worth remembering that the egg yolk is an allergen.
9. Bread. Initially, from flour it is almost completely abandoned, because such food can cause excessive gas formation in the body crumbs. Prefer better dried bread with bran.
10. Sweets. From the consumption of sweets must be completely abandoned. In a moderate amount you can consume jam, sugar. You can also eat a biscuit biscuit.

Caution!

Understanding what it is necessary to eat a nursing mother, I would also like to say about those products to which we must be treated with caution.

1. Fruit. In the period of breastfeeding it is best to give up citrus fruits, strawberries, raspberries. These fruits and berries are allergens. If they eat, then in a very moderate amount.
2. Vegetables. Carefully need to consume such "bright" for their taste qualities of vegetables, like onions, garlic. A white cabbage promotes gassing.
3. Meat. If the mother wants meat, it is best to eat only the home (as which the woman is completely sure).
4. Bread. From fresh baked goods it is necessary to refuse for the entire period of breastfeeding. It is also best not to eat white bread.

Taboo

Understanding what it is necessary to eat a nursing mother, it is necessary to provide a list of completely banned to eat foods.

1. Alcohol. He is categorically forbidden to drink during pregnancy, as well as during breastfeeding.
2. Conservation. Even home cooking. Preservatives that are contained in such foods are harmful to the baby's body.
3. Chocolate and sweets. To eat the first piece of dark chocolate mum can only after the baby turns 6-8 months old. This product is an allergen. As for other sweets, avoid foods that contain dyes, taste enhancers.
4. Coffee and tea. In the first six months of life, the child from these foods should be completely abandoned. Then you can drink only good deciduous tea (not in bags!) And high-quality cooked coffee. An exception may be herbal teas, which positively affect the body and promote lactation.
5. Semi-finished products. For the entire period of breastfeeding, the mother should refuse from the consumption of semi-finished products.
6. Carbonated drinks. They should also be completely excluded from the diet. They cause excessive formation of gases in the baby. And the so-called "dyed" water in general have in their composition unnatural dyes, which are dangerous for the life of not only the nursing mother and her crumbs, but also any healthy person.
7. Fast food. For the entire period of breastfeeding, mother should refuse from consumption of fast food. We must completely forget about pies, belyashas and chebureks, hot dogs and other similar products. Also dangerous to health, not only mothers, but also baby are chips, crackers.
8. Condiments. Very carefully it is necessary to concern to consumption of the most different seasonings. It is best to give up everything for the period of breastfeeding, leaving only salt and black pepper.