Omega-3 in pregnancy: benefit or harm?

Many women are wondering why a doctor prescribes Omega-3 during pregnancy and even when planning it. What is special about fish oil? What affects the above substance? Let's try to understand.

What is Omega-3?

This substance is polyunsaturated, fatty acids, such as DHA and EPA, which are produced from fish fat that live in a considerable water depth.

In addition to this natural source, Omega-3 is found in goat's milk, koumiss, flaxseed, cedar and walnut.

Scientists have proved that fish oil has a powerful beneficial effect on the human brain, since the latter consists of more than 60% of fats. Therefore, Omega-3 can improve the mental performance of a person.

Usual people, in order to provide a daily need for their body in fish oil, nutritionists advise daily use of products such as flax seed or pumpkin seed in the amount of about two tablespoons, and a table spoon of olive oil. Twice a week it is necessary to include fish in the diet. It is also recommended to regularly eat koumiss and goat milk.

For women, this will not be enough. The need for Omega-3 for pregnant women is at least 300 LMWH. Therefore, the future mother shows an additional intake of fish oil.

The use of polyunsaturated fatty acids in pregnancy

It is known that for a woman in a position a special role is played by rational nutrition. In this case, it is necessary that in the diet of the pregnant woman, polyunsaturated fatty acids are present.

It is worth noting that it is important to take Omega-3 when planning pregnancy and during its course. These substances are not synthesized in the human body and are irreplaceable.

Omega-3 when planning pregnancy is especially important. Admission of the above fish oil during this period contributes to the replenishment of the stock of this substance in the body of a woman. Omega-3 performs quite important functions:

• Regulates the metabolism of fats;
• Normalizes the amount of cholesterol in the blood;
• Calms the nerves and its system;
• Reduces platelet aggregation;
• Increases efficiency;
• Positively affects the vitality;
• Provides the process of producing anti-inflammatory prostaglandins;
• Promotes the optimal functioning of the retina of the eye and brain.

Omega-3 for pregnant women is also extremely important:

• Polyunsaturated fatty acids prevent the development of premature labor;
• Reduce the risk of developing toxicosis in the late stages of pregnancy;
• Prevent the occurrence of a depressive state in women that are in the position.

Gestosis or late toxicosis is quite a dangerous disease for expectant mothers. It is accompanied by severe swelling, increased arterial pressure, placenta, nervous system, liver and even kidney damage. With prolonged gestosis, little blood enters the placenta. The result is starvation of tissues and a shortage of nutrients.

Fish oil in late toxicosis also has a positive effect:

• Protects the cells that line the vessels from the inside, from damage and damage;
• Affects the hormones of stress, resulting in the main is norepinephrine, which is not as dangerous as adrenaline;
• Reduces arterial pressure;
• Helps normalize blood flow;
• Effectively counteracts depression and prevents the development of neurosis of pregnant women.

In addition, doctors note that in some cases the immune system of the expectant mother begins to actively attack the placenta. Omega-3 has the ability to inhibit the excessive functioning of the immune system.

The influence of Omega-3 on the development of a child

Polyunsaturated fatty acids have the following effect on fetal development:

• Contribute to the overall strengthening of his health;
• Prevent digestive system disorders;
• Protect from the influence of adverse factors.

In addition, Omega-3 promotes the normal retention of the child's retina. Therefore, doctors persistently recommend that future mothers take fish oil during the bearing of the child. In addition, in the first months of the baby's life, pediatricians prescribe this substance for the prevention of rickets.

The best remedy for depression of pregnant women: Omega-3

It is known that every day a person faces different kinds of stresses. If in his body there is a deficiency of Omega-3, then the depressive state simply stretches in time.

Polyunsaturated fatty acids do not allow negative emotions to completely take over the mood. Omega-3 does not allow a person, including a pregnant woman, to focus on the bad. This is a reasonable alternative to preventing depression in expectant mothers.

What is the danger of a deficiency of polyunsaturated fatty acids for women in the position?

The lack of Omega-3 for pregnant women threatens with the following health problems:

• Premature labor of various genesis;
• Habitual miscarriage;
• Provoking the development of placental insufficiency;
• Retardation of fetal development.

In addition, Omega-3 has a preventive effect on thrombotic complications and postpartum depression.

"Omega-3 Doppelherz" in pregnancy

This biologically active additive is combined and contains fish oil of northern salmon. "Omega-3 Doppelherz" during pregnancy has the following effect on the body of the mother and her baby:

• Hypolipidemic;
• Restorative;
• Antioxidant;
• Membrane stabilizing;
• Hypotensive;
• Anti-inflammatory;
• Antiaggregate.

One capsule "Doppelgerts-Active Omega-3" in its composition has a 24% daily dose of fish oil and 50% tocopherol acetate (vitamin E). This drug reduces the risk of problems with the heart and its system, as well as normalizes microcirculation, cerebral blood flow and improves brain functionality.

Usually for pregnant "Doppelgerz-Active Omega-3" appoint one capsule per day. The duration of the course of taking the above drug is individual.

Vitamins "Vitrum Omega-3" in pregnancy

The above preparation contains vitamin E and decohexaenoic and eicosapantoic acid. The last two belong to the Omega-3 group.

"Vitrum Omega-3 cardio" during pregnancy has the following effect on the organism of the future mother:

• Anti-inflammatory;
• Takes part in the processes of breathing;
• Enhances the activity of membrane receptors;
• Improves the metabolism of lipoproteins;
• Regulates the exchange of magnesium and calcium ions in myocardial cells;
• Protects cells from oxidation products.

The drug is administered to pregnant women individually, but not more than three capsules per day.

"Omega-3 Trimester" in pregnancy

This complex is noteworthy in that it is meant for pregnant women. It takes into account the needs of the woman's body preparing to become a mother, and contains Omega-3 acids, folic acid and vitamin D. According to doctors, during pregnancy and preparation for it, these three nutrients must necessarily be taken additionally.

The basis of the drug is Icelandic fish oil - an organic source of Omega-3 and vitamin D. Also included are folic acid, vitamin E and vitamin B12. The union of these components brings the following benefits to the mother and baby: • harmonizes the reproductive health of the woman, increasing the chances of conception • lays the foundation for mental and physical health of the child • helps the woman cope with anxiety, mood changes, and late toxicosis • improves the elasticity of the tissues, And preventing tears during attempts. The complex will be useful both during pregnancy and in preparation for conception and lactation.

Reviews on the use of fish oil in pregnancy

You can find quite a lot of feedback from patients who took Omega-3 during pregnancy. Their responses are only positive. Women indicate that with the reception of the above substance, their and their baby's health has improved. Analyzes have always been normal. In addition, experts note that fish oil has an excellent effect on the vessels, blood and nutrition of the fetus.

Women who took Omega -3 during pregnancy indicated that they were prescribed 1 or 2 capsules a day. This is quite enough to maintain a daily rate of polyunsaturated fatty acids.

Omega-3 for pregnant women is a very useful substance, which primarily affects the mental development of the fetus. Admission of the above drug in this period is the guarantee of the health of the mother and her baby.