Useful food for children: a list, norm and features

Nutrition of the child is a guarantee of its full development. Since birth, parents have laid the foundation for children's health. Food for children should be useful, tasty and nutritious. For proper formation of all systems of the child's body and bone skeleton a full-fledged diet is needed.

Nutrition rules

Food for children from the first days of life should be chosen with regard to the characteristics of the body and the digestive system. Dishes should contain a maximum of useful substances that are easily digested.

Breakfast - dense and nutritious. Snack is more easy. For lunch there is a maximum of nutrients. Dinner for a child is roughly equivalent to breakfast for caloric content.

Food should be warm, so that it is better absorbed. Fat and fried foods are completely excluded from the children's diet. You can not overfeed a child, and also force him to eat.

Drinks are not recommended for purchased juices, as they cause appetite and disrupt the work of the stomach. Do not give children carbonated drinks, especially if they are painted in bright colors.

For the proper functioning of the digestive system, the entire daily diet is divided into 4-5 meals. The main products in the child's nutrition are: meat and fish, eggs, sour-milk products, cottage cheese, cereals, vegetables and fruits, bread.

Proteins fats carbohydrates

Food for children should be balanced. Protein is necessary for the formation of bone skeleton and mental development. Its deficiency reduces immunity, mental and physical activity. Animal protein contains substances that are irreplaceable for the child's organism and are responsible for hematopoiesis and the structure of bone tissue.

Moderate amounts of fat should be present in the daily diet of the baby, as they are sources of vitamins A and D. They, in turn, increase immunity, positively influence growth and development. Vegetable and animal fats should be about 15% of the daily diet.

Carbohydrates are energy and a charge of vivacity for the whole day. Their number should not exceed 30% of the diet, as excess leads to excess weight. If the child has a stomach ache after eating, it is necessary to exclude complex carbohydrates in the form of legumes, potatoes and bakery products.

Vitamins

The average meal for a child is between 1,300 and 2,000 calories per day. The diet should be balanced with vitamins and nutrients. Must include the menu of fruits and vegetables.

The main vitamins in the baby's diet are A and D. They are responsible for mental and physical development. Vitamin A maintains normal skin color, participates in the formation of a good vision. It is found in products such as:

• Pumpkin.
• Apricots.
• Bulgarian pepper.
• Sea buckthorn.

Vitamin D is useful from birth. It is involved in the formation of bones, improves absorption of calcium. It contains:

• Chicken Yolk.
• Butter.
• Fatty fish and cod liver.

Vitamin C protects the body from the effects of microbes, increases immunity. It improves absorption and absorption of iron. It is found in wild rose, currant, cauliflower.

Vitamin B is important for the circulatory system. It is responsible for the work of the brain. Contained in pork and beef liver, cereals.

Dairy

Telling children about food, you need to do this as simple as possible. Every parent knows about the benefits of products. Calcium is responsible for the development of the skeleton. Dairy products should be in the diet of each child:

1. Cottage cheese, the fat content of which is not more than 5%.
2. Milk.
3. Ryazhenka.
4. Kefir.
5. Natural yogurt without additives.
6. Sour cream.

Must be in the daily diet should be butter. If the child does not want to eat cottage cheese or drink milk, recipes will come to the aid, in which these products are needed. Casseroles, desserts, supplemented with fresh berries and fruits, will please the children.

Bakery products

Baking is loved not only by children, but also by adults. Experts recommend whole wheat bread, as it positively affects the work of the intestines. It is not recommended to feed children with freshly baked pastries.

Macaroni should be prepared from durum wheat. A great solution is home made noodles, made by own hands.

Children are not recommended to purchase dumplings and vareniki. They must be prepared independently from the tested products. In addition, the modeling of pelmeni can become a common occupation for the whole family.

Fruits and vegetables, cereals

Food for children should be varied and useful. Fruits and vegetables are included in the diet all year round. Daily rate - about 250 grams. Fresh fruits and berries are a source of vitamins and microelements.

From vegetables it is recommended to cook ragout, to extinguish or bake them, and also to eat fresh. Useful for the children's body soups, cooked from carrots, potatoes, cabbage, with the addition of greenery.

Freshly squeezed juices, both from fruits and vegetables, are useful and nutritious. If there is no way to cook them yourself, choose a product intended for baby food. The norm of juice per day is not more than one glass.

Kashi will be an excellent source of fiber, along with fruits and vegetables. They improve the work of the intestines, they charge with energy for the whole day. If parents do not know what can be eaten to a child, then porridge is the best solution. The most useful are:

• Pearl barley.
• Buckwheat.
• Rice.
• The millet.
• Wheat.

Porridge can be prepared monocomponent or combine several kinds of cereals together.

Nutrition of children per year

Transfer of a child from breast milk or a mixture to simple food begins at 6-7 months from birth. From this moment, parents have an important mission to prepare a children's menu. The food of the child per year should be balanced, contain useful vitamins and minerals.

For breakfast must necessarily be porridge. Tasty and useful recipe:

1. A small piece of zucchini and a half of apple tinder on a small grater.
2. A glass of Herculean cereal is poured into the bowl of a multivarquet, poured into water. Then add zucchini and apple.
3. Porridge is cooked in the required mode. Before serving, add a small piece of butter.

For lunch, children are recommended vegetable soups, cooked on water or meat broth. From the age of 8 months, you can feed your baby puree. Make it very simple by cooking soup. Such puree will be useful and nutritious.

For dinner you can cook baby fish cutlets:

1. Fish fillets are scrolled in a meat grinder or ground with a blender.
2. Pre-cooked carrots are cleaned, finely chopped.
3. In milk or water, soaked two slices of bread.
4. All components are connected, form cutlets and steamed.

Baby food requires parents to carefully select products for cooking. After overeating, there may be pain after eating in a child, so it is important to monitor the amount of servings.

Example of a daily menu

The child's diet is divided into 4-5 equivalent meals. Often parents ask themselves how to vary the menu and what to cook. An exemplary list of dishes will help to solve this problem:

• Breakfast is an important meal. The best will be porridge, cooked in milk, chicken eggs, scrambled eggs. Supplement breakfast will help sandwiches with butter and a small piece of cheese. Of drinks the most useful are a decoction of dogrose, cocoa or compote of dried fruits.
• For lunch it is recommended to cook soups with meat or fish broth, with the addition of vegetables or cereals. Cutlets are served with a garnish of mashed potatoes, macaroni from hard wheat varieties, buckwheat. Drink - jelly, compote, freshly squeezed fruit juice.
• At noon, children are served with sour-milk products, such as kefir, yoghurt, cottage cheese. Additionally give oatmeal cookies, pastries, fruit.
• Supper should be more easy. An excellent option will be a vegetable stew, a boiled chicken egg, an omelet or vegetable salad.

You can not force a child to eat, it is bad for the work of the intestines. For the assimilation of food for breakfast and dinner is allocated from 25 minutes, for lunch - about 30 minutes. During the meal, nothing should distract the child.

A balanced, healthy diet is the key to the child's proper development. Parents should give the children an example of behavior at the table, instilling the right habits.