How to Rapidly Lower Pressure Without Medication

Physical stress and emotional stress cause muscles to contract and interfere with the passage of blood. The nervous system starts to work in a strengthened mode, increasing the viscosity of the blood and the heart rate, this is an additional burden for the cardiovascular system. In a healthy person, after the provoking factors cease, the pressure very quickly returns to normal. If this does not happen, then this indicates the development of hypertension. Then the question arises: how quickly to lower the pressure and maintain it in the norm.

First of all, you must pay attention to your food. It is necessary to abandon the use of fatty foods and reduce the amount of salt in the diet, this significantly improves the condition in hypertension. In addition to proper nutrition to reduce pressure during attacks of hypertension, you can recommend a proven method, such as relaxation.

The fastest way to relaxation is meditation. It can be produced in different poses, but this does not change its essence: deep regular breathing, calm posture and maximum concentration on those images and memories that will bring you comfort and relief. Correct calm breathing is meditation in itself. This helps to know how to lower high blood pressure. With proper breathing, increased digestion of the body oxygen, this improves blood circulation and relieves stress from the heart.

The following exercise will help you learn the correct breathing. You need to lie on your back, legs bend at the knees, put your head on a firm pillow. You need to close your eyes and imagine in your mind a complete darkness or any of the dark colors you like. You should breathe slowly, and make 30 deep and long breaths and exhalations. Each time you need to inhale into 4 accounts, then hold your breath for a moment and exhale in 6 counts. You should gradually increase the duration of inspiration and expiration, until you can inhale for 10 accounts, and exhale for 14 accounts.

In order to feel how quickly to lower the pressure, imagine that your whole body expands when you inhale, and during the exit it falls off a bit. Alternately, focus on each part of your body and imagine that it becomes easier and warmer when you inhale. Then imagine how the blood flows through the blood vessels to each part of the body, warming, washing and thereby purifying your cells. Imagination only facilitates the flow of these processes.

Another way to quickly lower the pressure is to walk in the fresh air. It helps to relax not only physically, but also relieves stress. Doctors recommend long-term walks to hypertensive patients, which have a positive magical effect on the body. Periodically during a walk you can change the manner of walking, in order to choose the option that will be most effective for relaxation. This method also helps to stabilize and lower blood pressure.

In addition to meditation and relaxation, there are other effective ways to quickly reduce blood pressure. For this, it is recommended to apply a piece of cloth moistened with 5-6% vinegar to the feet for 5-10 minutes. The contrasting garlic foot baths with sharp change of water temperature from hot to very cold help in case of pressure disturbance.

To obtain garlic infusion, chop 30-40 cloves of garlic into a slurry, pour a bucket of boiling water and insist, wrapped for 6-10 hours. To make baths, the resulting infusion should be diluted with water in a ratio of 1: 7. First you need to put your feet in a hot bath for 2 minutes, and then in a cold garlic bath for 30 seconds. This procedure should be repeated for 20 minutes. The procedure should be followed by a cold bath.