Buckwheat with zucchini: prepare a tasty and healthy dish

Buckwheat with zucchini is a tasty and satisfying dish that will be appropriate at any time of the year. For its preparation you need the simplest products and a minimum of time. We suggest you read the recipes, and then go to the practical part.

Buckwheat with zucchini in the multivark

Necessary ingredients:

• Average eggplant - 1 pc .;
• refined oil;
• Buckwheat - 1 multistaken;
• Garlic - a pair of denticles;
• One medium zucchini;
• Purified water - 2 multistans.

Cooking process

1. Where do we start? Eggplant and zucchini are washed in running water. Now we need to grind them. Zucchini cut into half rings (the optimal thickness is 2-3 cm). And what about eggplant? First we cut it into rings, then each of them we cut into 4 parts.
2. The bottom of the multi-cup is smeared with oil. We spread the chopped vegetables.
3. Rinse the right amount of buckwheat. We merge the water. We put the groats over the eggplants and zucchini. We pour in water. Vegetables should be covered with liquid. We make sure that they do not float up.
4. Close the lid. In the menu we find and set the mode "Pilaf" or "Porridge". We wait, when the special sound signal will be distributed. He will inform us that buckwheat with zucchini and eggplant is ready. Open the lid. Mix the contents of the multi-cup. We arrange the porridge on plates, decorating with greens. Pleasant appetite to everyone!

Stuffed zucchini with buckwheat in the oven

Grocery list:

• One bunch of dill and green onions;
• 0.3 kg of ground beef;
• Small zucchini - 3-4 pieces;
• 1 cup of buckwheat and sour cream (cream);
• Refined oil - enough 1 tbsp. L .;
• Favorite spices.

Practical part

1. In the pan fall asleep buckwheat. There we pour 2 cups of water. Solim. Varim, setting fire to a minimum. Usually this process takes 20 minutes.
2. We wash the greens with water, transfer it to a cutting board, crush it with a knife.
3. Stuff minced with boiled (cooled) buckwheat. Solim. Sprinkle with previously chopped herbs and favorite spices. Stirring.
4. The fruits of my zucchini in the water, we remove the "ass." But you do not need to remove the skin. Each zucchini is cut into mugs 2-3 cm thick. We take a teaspoon in hand. With her help we pick out the middle. As a result, squash Misochka is obtained. We must fill them with minced meat, combined with buckwheat and other ingredients.
5. The mold for baking is smeared with oil. We spread the stuffed zucchini, leaving a little space between them. Each cup filled with water is sour cream (cream). And on the bottom of the form you should pour a little water. Our future dish is covered with a foil sheet (the shining side should look outwards).
6. The form with the contents is placed in a cold oven. And then turn on the fire at 180 ° C. The baking time is 60 minutes. Carefully remove the foil. You need to pierce one of the zucchini with a fork. If it is not soft enough, then leave the dish in the oven for another 10-15 minutes. We serve on the table in a warm state.

Recipe for buckwheat with zucchini and chicken

Ingredients:

• Medium bulb;
• Buckwheat - one glass is enough;
• Refined oil - 4 tbsp. L .;
• Half chicken;
• One carrot;
• Medium zucchini - 1 pc .;
• Spices - to taste.

detailed instructions

Step number 1. Wash chicken carcass in running water. We need only half. We cut it into small pieces, removing the bones. We send it to a hot frying pan. Fry by applying oil. Be sure to salt the meat, and sprinkle it with spices.

Step number 2. Pour the washed buckwheat into the pan. Fill with water (2 cups). Solim. Boil until cooked.

Step # 3. We clean the washed zucchini from the peel (if it is a middle-aged fruit). Grind it in circles (thin).

Step number 4. Pieces of vegetable marrow we send to a frying pan to the chicken. Add to them a grated carrot and onion, diced. Sprinkle with spices. Stew until the chicken is ready. Pieces of meat should soften.

Step number 5. We divide the cooked buckwheat into plates. Each portion is decorated with chicken pieces, stewed zucchini and fresh green leaflets. We got a fragrant dish - buckwheat with zucchini. The recipe is for 6 servings. Domestic people will certainly appreciate your culinary skills.

Cooking buckwheat with zucchini in pots

Grocery set:

• Tomato paste - 250 g;
• Chicken thigh - 3 pcs .;
• Two large bulbs;
• 300 g of buckwheat;
• Half of a young zucchini;
• Garlic - 5-6 denticles;
• Greens (parsley, basil);
• Two medium carrots;
• Favorite spices.

Preparation

1. We spread everything on the table, from which the buckwheat and zucchini in pots will be prepared. We need two pans.
2. We clean the onions, crush them with semirings. Washed carrots cut into strips. Garlic should be chopped, but not very finely. Cut the cucumber into a cube (do not remove the skin). Greenery should be simply chopped. Buckwheat washed with water. Chicken leg chopped into 3-4 parts together with bones.
3. We heat one frying pan. We spread onions and ¼ of garlic. We add carrot straw. Fry by applying oil. Then comes the vegetable marrow. Solim. Sprinkle with herbs and favorite spices. Stirring. When zucchini softens, remove the dish from the fire.
4. In another pan fry the chicken parts lightly.
5. We take out the pots for baking. At the bottom of each of them we put a few pieces of chicken, the remaining garlic. Above the meat we have a vegetable mixture. And the last layer is washed buckwheat.
6. In the bowl spread tomato paste. Lightly dilute it with water. Fill a little in each pot. The main thing is not to the top.
7. Preheat the oven (150 ° C). We put pots in it together with the contents. Cook until ready, gradually increasing the fire to 200 ° C. The porridge should turn out friable and fragrant, such that it would be desirable to taste it faster.

Finally

We told you about how to cook buckwheat with zucchini in a frying pan, in a multivariate and an oven. We wish success in the culinary field!