Bread by Dyukan - cooking recipes in a bread maker and multivark

Surely many have heard and some have even tried out the method of losing weight of Dr. Ducane. He developed his own weight loss program, according to which only authorized products are allowed (from a complete list, which includes 72 to 100 products). Among them, there are no carbohydrate flour products from the wheat we are accustomed to. To diversify the diet, we recommend preparing bread according to Ducan, that is, baking from those ingredients that are acceptable for this diet. Recipes are extremely simple, and modern appliances such as a bread maker and a multivarker will significantly reduce and facilitate the preparation process.

The popularity of diet

This method of weight loss and weight stabilization was developed by the Frenchman Pierre Ducant. Although he promoted his idea for more than 30 years, it became popular only in 2000, after the publication of his book entitled "I do not know how to lose weight." Since then, both the publication and the diet itself have become popular first in the US, Europe, where the issue of weight loss was especially acute, and then came to Russia. The essence of the diet is not to eat small portions of foods with a low content of calories, but in the predominant use of protein foods (with a small amount of carbohydrates and preferably fat-free) in the quantities that you want to eat. The whole process is divided into 4 stages, which allow not only to lose hateful kilograms, but also in the future to have such weight almost to the end of life. To do this, you must adhere to strict principles, using about 100 allowed products. On the basis of how many kilograms a person wants to lose weight, the duration of each of the four phases is calculated. This is not a fast process, for example, for weight loss of 10 kg and fixing the result will take 23 weeks, that is almost half a year. This method does give results, but some doctors criticize it, since prolonged use of only protein foods can disrupt the functioning of the kidneys.

How to diversify the menu?

Of course, all the products mentioned are not necessarily eaten raw. From them you can prepare delicious, sometimes simply stunning dishes. And even afford a piece of sweet cake, if it is cooked with a sweetener. The most usual product that we eat every day and without which we can not imagine any diet is bread. By Dyukan, bran is added to it, and not wheat flour. For preparation, only low-fat dairy products are used. In general, the classic recipe is simple enough in preparation, and baking can be entrusted to modern kitchen assistants.

Bread by Dyukan in the multivark

Many mistresses, who appreciate their time, have already become holders of universal devices that help in the preparation of almost any dish. And Ducan bread is not an exception, it can be cooked in a multivariate. On one loaf it will be necessary to grind the bran into flour (35 g of wheat and 70 g of oatmeal). Beat 2 eggs with a pinch of salt, add the resulting oatmeal, 10 g of baking powder, 20 g of curd and taste of spices or sugar substitute, carefully mix with whisk. Transfer the resulting dough into the bowl of the multivariate. For cooking bread, use the "Baking" mode, cook for 30 minutes, loosen the loaf from the mold and cool it.

Bread by Dyukan in the multivark can be prepared according to another recipe, in the form of rolls. To do this, you need to grind 15 grams of oat bran to the flour , add 150 g of kefir, 2 eggs, 5 g of baking powder and salt to taste, mix. Pour into 4 silicone molds for dough and set to the bottom of the bowl multivark. Cook 20 minutes in the "Baking" mode. Such an aromatic and low-calorie Ducan bread is suitable not only for those who adhere to a diet, but also for all adherents of a healthy diet.

Recipe for a bread maker

This device is good because it is able to knead the dough on its own and create the necessary conditions for fermentation. Bread according to Dyukan in the bakery can be prepared with the addition of yeast, since this does not contradict the diet conditions. So, what ingredients will be required:

• 4 eggs;
• 200 g of oat bran;
• 120 g of soft cottage cheese;
• 100 ml of milk;
• 3 g of salt;
• 2 tablets of sugar substitute;
• 5 g dry yeast.

The principle of laying products in the bakery is the following: first yeast is poured, then all the dry products, and on top wet and watery. This requirement must be observed when the bread is prepared with a delay in time, so that the yeast is not fermented before the time, after touching the liquid ingredients. It is desirable to follow the kneading of this test, and if the device does not capture part of the products, mix them with a spatula. Cooking should be on the main program, designed for 2 hours, in fast baking.

Classic way of cooking

Probably, someone does not have such devices or does not like to cook pastries in a multivark - after all, there it is not covered with a golden crust. You can cook bread from bran to Ducant and bake it in a conventional oven. For many housewives, this option is convenient, when it is possible to periodically check the readiness of the product. The recipes described above are suitable for baking this product, but we will offer another option. In 100 ml of kefir, 1 package of dry yeast is diluted (about 11 g). Add 1 tablet of sugar substitute, ground bran (2 tablespoons ovivnyh and 1.5 tablespoons wheaten), 1.5 tsp. Baking powder and 3 tbsp. L. Protein isolate. If desired, salt, add greens and seasonings. Stirred into a crumb, add 3 eggs and 1 tbsp. L. Cottage cheese. Stir until uniform and put in a warm place for 30-40 minutes. In the bread form, spread the dough, sprinkle 1 tsp. Flax seeds. Bake in a preheated to 180-200 ^o C oven for 30-40 minutes. Readiness is checked with a skewer.

How else to diversify the result?

When the cook creates in the kitchen, his imagination can not be described. To prepare bread for Dyukan, you can choose a recipe, even take the allowed ingredients. Some housewives are not limited to baking in the oven, bread maker and multivark. Someone fry the dough in a pan in the form of pita bread with the addition of grated cheese (skim), others use a grill and turn the bread into a hot sandwich with vegetables or pizza, others are cooked in a microwave. Use any method of cooking and a favorite recipe for the test, because bread by Dyukan is a very useful and tasty product.