Beans: good and bad. Green beans

Beans are food, which is famous for its medicinal qualities since ancient times. It is known from history that several centuries ago, in Europe, even the death penalty was punished for stealing this product.

The inhabitants of England, regardless of the fact that the beans were considered a means of smallpox, avoided spending the night in the field. In their opinion, a person, after spending a night in beans, became mentally unbalanced. So what does this mysterious product promise to the body? For centuries, the question was raised: what do beans bring to a person? The benefits and harms were studied quite seriously.

Today, green fresh beans are popular. With pleasure, dried seeds are used - spotted and pink.

Composition and calorie content

The unique product contains a large amount of protein. Beans are one of its most valuable sources. The product contains almost 40% protein. In addition, the components of beans are valuable fiber, starch, useful carbohydrates and vegetable fats. Seeds have many useful micronutrients, such as calcium, iron, sulfur, phosphorus, magnesium. And this is not a complete list. Quite a bit in this culture of vitamins (A, B, C, PP) and pectins. Despite the great nutritional value, the product has a fairly low calorie content. Only 57 kcal.

Beans are quite diverse. Species (photo demonstrates the range) are successfully used by culinary specialists around the world. For example, adzuki beans are used for Japanese cuisine. White is considered a Turkish bean chali.

Benefits of beans

The introduction of the product into the diet has many advantages. However, one should not forget that no matter how good the beans are, the benefits and harm from them must be taken into account. Only in this case it is possible to hope for the positive impact of culture.

The benefits of beans have long been proven by medical research. However, here is one feature. All medicinal properties of the product come into effect only after careful heat treatment. Dried raw beans pose a danger to the body. They contain a dangerous toxin. This is one of the main factors, because of which it will be rather doubtful when using such a product as raw beans, good. And the harm in such cases is noticeable, often causing serious poisoning.

What is the use of the product for the body?

Oncological diseases

After the research, scientists managed to find in the beans healing anticarcinogenic substances that can slow down the growth of tumors.
The use of the product allows cells to resist cancers.

Fiber prevents the development of cancer in the body. As studies show, people who consume large amounts of beans are less prone to pancreatic cancer. Women manage to avoid breast cancer.

Benefits for the gastrointestinal tract

The beans contain a large number of fibers. Therefore, their introduction into the daily diet helps to lower the level of cholesterol in the blood. Culture, being a source of essential amino acids, is perfectly absorbed by the body. And thanks to the fibers that make up it allows to improve the activity of the digestive tract.

Benefits for blood and heart

This culture contains a large amount of folic acid and potassium. These components determine the value and usefulness of the product for a person. If you regularly submit to the table dishes from beans, blood purification occurs , the protective forces of the organism as a whole increase.

The use of these seeds positively affects the state of the cardiovascular system. B vitamins strengthen the heart and prevent its disease.

Beans are rich in molybdenum. This element stabilizes the level of sugar in the blood, neutralizes the effect of harmful preservatives.

Dietary product

Beans help to muffle the feeling of hunger for a long time. Therefore, they are an excellent product, which is indicated for diets of any type. People whose main goal is to get rid of extra pounds, introduce beans into their daily diet.

Harm to the body

Having dealt with the value and usefulness of the product, it is worth touching and its negative side. Remember, if you decide to consume beans: the benefits and harms largely depend on their preparation.

As already noted above, a product cooked incorrectly can cause poisoning of the body. The effect of toxins contained in beans is neutralized only after the heat treatment they have passed.

However, like almost any other food, seeds have their contraindications. Do not use the product:

• People of advanced age;
• Persons with pancreatic diseases;
• With colitis and constipation;
• In the presence of gout;
• Persons suffering from nephritis, as in beans there are many purine substances;
• People who are diagnosed with pancreatitis and hepatitis.

Another drawback of beans is the large accumulation of gases in the intestine. It is important to consider that their use leads to bloating and flatulence. This is due to the oligosaccharides that make up the product. These substances give a big load on the digestive tract. In order to reduce the harmful effect of oligosaccharides, it is recommended to add dill, fennel, mint to beans.

Product use

Nutritionists recommend to introduce in the diet about 100-150 g of beans daily. After two or three weeks, positive results will be observed.

People have come up with a large number of ways to use beans. Recipes of a variety of soups, salads mean the presence of an amazing product. The main thing is to strictly adhere to the recommendations for cooking.

In cooking, green beans are often used in pods, dried and young peeled. The first and second must be heat treated. And the latter (young grains) are allowed to eat even raw. Their taste is a bit like sugar peas.

Cooks recommend (you can use any kinds, and even dried beans) recipes, in which the product is harmoniously combined with meat, fish, cheeses. Delicious salads, soups, casseroles, ragout.

And young grains can be added even in sweet dishes. For example, an amazing taste gives beans to fruit salad. With pleasure cooks make from this product a filling for pies.

A simple recipe

If you want to taste the beans, you can cook a light salad. In a short time you will create an excellent dish.

Take the canned beans, add to them grated hard cheese. Cut into the salad Bulgarian pepper. It is an excellent addition to beans. You can fill the dish with yogurt or its mixture with mayonnaise. Salad ready!

Conclusion

The amazing effect of beans on the body, their unique composition can not remain without attention. Any nutritionist will confirm how useful the product is. The main thing is not to forget about contraindications.